3 PAX braved the humid gloom to post for the first F3Jax led Q at Southside Park. Planted our flag and started sharpening. Perfect situation for YHC’s first Q. Thanks to Mac’nCheese for laying the foundation of a solid workout. THE THANG Run around path SSH x 30 IC Little Baby Arm Circles x 15 […]
Inspector Gadget (YHC) brought the JAX PAX a downPAINment all the way from the Swamp Rabbit region (Greenville SC). I wish I could have brought the lower SC foothills humidity with me. Let me say that is was a privilege to lead this group of our newest F3 brothers. These guys are very eager to […]
4 PAX stepped up to the challenge of week day workouts in Jacksonville with a Wednesday 0530 liftoff from Southside Park. The Q was a little nervous when 0525 came and went without any company. Turns out Q wasn’t only one making first visit to Southside Park. X = in 4 count cadance THE THANG Slow […]
0525 WINHTROP PARK 16 PAX F3TALLAHASSEE JUGGERSIZE WEDNESDAYS IRON SHARPENS IRON Q: JUGS GUEST Q: MANGUY THE THANG: CIRCLE OLD GLORY AND GIVE ITS DUE WARM-UP MERKINS X22C, SSH X25C QUOTE: “HARD WORK BEATS TALENT WHEN TALENT DOES NOT WORK HARD” SHAKE&BAKE MILE WITH PINCH OF EGO EXTRACTION AND HUMILITY MANGUY PART: PAX BREAK INTO […]
16 total PAX (including YHC and 2 FNG’s) braved the muggy Jacksonville morning for the third installment of all that is F3. There would be plenty of first F, and the PAX learned how to incorporate the second and third F just to complete the workout. Conditions: 74 degrees, humid The Thang: COP Little Baby Arm […]
2 Qs drove past no less than 7 gentlemen’s clubs to park in front of the gate for Alexandria Oaks (AO) Park at 0630 and saw a car already parked, ready and willing to take on a mysterious beatdown. Out rolled Freight Train, with his FNG, and the cars kept coming, and coming and coming. […]
Where: Alexandria Oaks Park, San Marco area of Jacksonville Last week, 39 pax got after it in the steamy gloom of the Jacksonville / San Marco and experienced what they had mostly heard or read about. Many thanks to Chaser and Doc from Columbia/Charlotte to venture into this new frontier. Many of the men told […]
After months of planning by the #LEAP team of Uncle, Doc, Mac&Cheese, Jorel and YHC Jacksonville went BANG on Saturday, April 25 as 39 men, including 31 FNGs posted in sunny Florida’s version of the gloom at Alexandria Oaks Park in the San Marco area. What greeted the pax were 7 F3 men wqho travelled […]