Sharpen yo axe

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15 PAX braved the cold and tested the sharpness of their axe. Warm-up: Jog around the island SSH IC Outhouses IC 15 burpees for lateness thanks to Clark W Griswold Fitness Test: 10 minutes of burpees (competition style) 1 minute of merkins (touch chest to partner’s fist) 1 minute of BB situps (partner hold feet, […]

Snuffy’s trunk

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12ish PAX showed up to marvel at the majesty of Snuffy’s trunk and were not disappointed. [Disclaimer- this backblast and workout have nothing to do with Snuffy’s trunk, but my communications training has taught me that by making vague sexual references, more people read things]. Big Bird laid in his birthday suit in the fartsack […]

Converge

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30 PAX including some 2.0s and FNGs converged on Southbeach Park to celebrate America’s birthday. COP- Murica burpees x 10 OYO (pretty much just burpees done on the 4th of July) SSH x 17 IC Imperial walkers x 17 IC Merkins x 8 IC 1776s 17 burpees run across the field and do 76 LBCs […]

Frosty Balls

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YHC rolled into the frozen Florida tundra parking lot past a herd of caribou and a solitary penguin. YHC ran off the arctic creatures and the snow was shoveled from the flag circle. The hoi polloi rolled in soon after on their snowmobiles and dog sleds. Warm-up: hot chocolate and… Lap around island and 20 SSH Lap […]

Spartan Test

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22 PAX gathered in the gloom for the final Jumanji-led metric of the fall quarter. Big Bird had a premonition of doom when looking at a Spartan Race email blast. And indeed his premonition came true as the PAX did a brief warm-up and then headed to the track for The Thang…. The Thang- Spartan […]

Bleeping Test

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The time had come to do some bleeping work. YHC got to the park early to measure out the required 20 meters distance and setup all the while watching his 6 for rapist and midnight crazies. The only incident was the sight of what appeared to be a crack-head in long underwear running down the […]