Condition Yellow

Posted on Leave a commentPosted in Backblasts

16 PAX gathered in the JAX swamp to work on situational awareness. 6 for 4-5 mile DOLLY over bridges as a warmup, including FNG Loonie. Details on situational awareness training withheld for use in the future for those DR or fart-sacked. YHC Qs from the gut, so this BB is very inaccurate. Weather: hotter than a […]

Grinding

Posted on Leave a commentPosted in Backblasts

Sometimes you wake up and don’t really want to do anything, but roll back over in the fart-sack. Even as you roll out and into the car you’re still not excited about movement of any kind. YHC had such a day, just a morning to grind it out- no inspirational words, no high-jinx, just work. […]

CSX Accident

Posted on Leave a commentPosted in Backblasts

Toxic looked like a giant highlighter. COP- all IC to 15 SSH Merkins Arm circles Don Quixote Imperial walkers Mountain climbers Prisoner squats Ascending Suicides 5, 10, 15, 20 Merkins and squats Mosey to the pavilion- 10 box jumps, 20 HB step-ups 20 LBCs IC, 20 flutter kicks IC, 20 LBCs IC Merkins for 1 […]

Do the Stanky Legg

Posted on Leave a commentPosted in Backblasts

7ish PAX posted in the fetid gloom to do the stanky leg. Actually, the workout had no name and was created on the fly, but a FNG who earns such an epic name deserves his first workout to be named thus. And with Pyro and Burmese Python both posting the GENESIS diversity index hit a new […]

MANatee Rebirth

Posted on Leave a commentPosted in Backblasts

13 lucky PAX posted for the rebirth of the JAX MANatee. Unlike its sea-cow namesake who spends its days floating through life stoned on river vegetation, this event promotes competition, strength, and speed. Conditions- Weather: light dose of sweaty balls before exercise Heisenberg: light flatulence Big Bird: short shorts Pyro: immaculate hair Toxic: moderately coherent Warm-up: 20 […]

Arms Race- Day 2

Posted on Leave a commentPosted in Backblasts

The fartsacks emptied as 17 PAX posted to ANTHILL for Day 2 of the #armsrace. The race was decreed by Drone when it was realized YHC, Drone, and Big Bird all had Qs on the same week. This created an instant competition to see who could dream up the hardest SmokeFeast for the PAX. A champion […]

Full Court Suck

Posted on Leave a commentPosted in Backblasts

It was time for the 3rd installment of warrior mindset focused around team training and leadership. YHC loaded down his small, womanly car with about 300 lbs. of weight plates and rolled out to find 18 PAX gathered in the gloom. Promises were made concerning burpees. The Thang- Mosey to the basketball court to warm-up […]

Combine Weinke

Posted on Leave a commentPosted in Backblasts

YHC stayed up until the wee hours of Sunday night writing out his Weinke for GENESIS to………yeah not so much. YHC rolled out, surveyed the PAX, saw a total of 4 ready and willing for something difficult so- off we went. COP- Michael Phelps x 20 IC to warm-up Ascending Burp and Merks 1-10 to get warmer […]

Judges

Posted on Leave a commentPosted in Backblasts

And the cars kept coming…breaking a long-standing GENESIS record with 7 PAX rallying in the gloom (even missing a regular- TOXIC. A silver alert has been released). YHC is well known for making Qs up on the fly- Adaptive Q-ing that attempts to hit that sweet spot of mumblechatter- barely enough breath in the lungs […]

R Factor

Posted on Leave a commentPosted in Backblasts

A dirty dozen gathered in the chilly gloom for the return of the R Factor. Thanks to Tim Kight and http://www.focus3.com/ Warm-up- 10 burpees OYO 15 peter parker IC 15 diamond merkins IC 10 jump squats OYO Introduced the R Factor equation- E(event) + R(response) = O(outcome) and working on R Factor disciplines. Throughout the […]