In this corner….

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It was a nice chilly 41* this morning in the gloom.  Some of the streetlamps were out, so it seemed extra dark.  12 PAX milled about trying to get/stay warm. Moseyed to the basketball court which was very dark… Warm up: Michael Phelps 15 ic reacher but come all the way up 15 ic chinook […]

Just a regular beatdown

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Temperature: 43* Toxic – shorts (not in 30s yet).  Toxic came up to me and said ‘You look awful confident today’. I said. ‘No, not me’. He just laughed. What a great guy, Toxic. We welcomed Duck from Augusta (who will soon be moving to Jacksonville), and welcomed back Mathelete and RainMan (2nd time,yeah!) YHC […]

Time to get Swole

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7 PAX gathered at ANCHOR on a 48* morning.  After a few beatdowns with cinder blocks, YHC decided to switch things up with dumbbells. Warmup: Michael Phelps 15 IC Bent over Michael Phelps – 15 IC – renamed to prisoner Michael Phelps BAC fwd/bck 15 IC each way Curls for the girls 20 IC triceps […]

Abs in the Gloom

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There was almost no humidity in the gloom which was nice. The last few beatdowns were arm related and everyone’s poor abs were left alone. Welcome! Disclaimer! (no FNG’s) Circled up in the field: Don Q 20 IC Michael Phelps 15 IC Raise the roof 15 IC Mosey to Light post and pair up. Dora […]

It’s been awhile since I Qed

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It’s been awhile since YHC Qed so I got back into it and picked a few other days.  There happened to be an FNG too. Bonus! The weather was nice as the PAX gathered. 2 Badlanders graced us with their presence. A welcome site. Welcome, disclaimer, and brief description of cadence and why we are […]

Just a good ole fashioned beatdown

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This was YHC’s first time Qing (or even being) at Boondocks a nice place with a nice field.  2 FNG’s showed up to see what all the fuss was about. Welcome, disclaimer, quick chat on what F3 is about. LBAC FWD/BCK 15 IC Don Q 15 IC Tempo Merkin 10 IC Flutter Kick 15 IC […]

Humidity and Mumblechatter

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5 PAX decided they had too much comfort in their air conditioned homes, so they decided to post at ANCHOR.  YHC noticed a sign about staying off the grass until dry. We assumed that at 7am all was good as this was probably done the day before. Warmup: Chinook 19 IC Freddy Mercury 19 ic […]

Coupons-R-Us

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Word went out across Slack that coupons would be needed at Anchor.  Coupons haven’t been redeemed in quite a while, so they were due. EVERYTHING DONE WITH COUPONS unless noted. Warmup: Wonderbra – 15IC Toy Soldier  – 15 IC Merkin Row – 10 OYO BBSU – 10 OYO Tricep Extension – 15 IC Raise the […]