Time for a little BBQ

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13 PAX Joined YHC in the gloom for some work.  Everyone knew there would be no running or travelling, and had some thanks for that.  I tried to make it easy for PUD as he gets ready for the Veterans Day GORUCK Tough (in which Bing in joining). Boucher, Flounder and Bing are doing the […]

Cones Galore

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11 PAX showed up on a very humid, but not terribly hot day and noticed cones that stretched all the way across the field.  Some stated that this would be some crazy type of suicides.   COP: Disclaimer (FarahandFarah did notice I was not a professional on how the cones did not make a straight […]

Another day at ANCHOR

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Only 6 showed up, but they all had EA – some were at MudRun, some had 2.0 graduation. The humidity was in high gear today .  Everyone still had fun. Let’s get to it! BAC 10 IC fwd, bck LBAC 10 IC fwc, bck Mahtar N’Daiyes 12 IC 6 starting on each elbow I saw […]

What are you waiting for?

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Everyone including 1 FNG was welcomed to YHC’s first Q in year 3 of F3 Jacksonville.  We all have gotten better, stronger, wiser?.  I can personally say F3, saved my life (Thanks Bing and Heisenberg). Warmup: 10 merkins IC 10 BBSU IC 8 merkins IC 8 BBSU IC 6 merkins IC 6 BBSU IC (at […]

Modified Dora

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On Slack, Bigbird said no one had signed up..and it would be 3 consecutive days with him leading. YHC decided to take it to spare the rest of the PAX from his torture. Warmup: Don Q – 15 ic Toy soldier – 15 ic Imperial walkers – 15 ic Tempo Merkins – 15 ic Moroccan […]

Yes we did burpees

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Today was expected to be a light day, many PAX were doing the Gate River Run, others had EA’s.  YHC did warn that anyone who posts will be doing burpees. Warmup: LBAC fwd – 15 IC 3 burpees oyo LBAC bck – 15 IC 3 burpees oyo Don Q – 15 IC 3 burpees oyo […]

Dan Taylor and friends

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Only 4 PAX joined YHC at ANCHOR.  I think all were scared, or ‘tapering’ for the Gate River run.  They knew there would be no legs or running if YHC was the Q. Warmup Welcome Disclaimer Don Q 15 IC Wonderbra with air chair 15 IC Toy Soldier 15 IC Chinook squats 15 IC Crunchy […]

Welcome to the Library

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We post near a library but rarely utilize it in our workouts. This workout is #4 of 5 of a Bigbird/LIFO consecutive beatdown.  Drone wondered if there were animals involved. Welcome Hacker from F3 Davidson. Appetizer Welcome disclaimer only a 5 burpee penalty for Hacker’s late arrival, gave him benefit of doubt as he is a visitor. […]

Not another triangle

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The JAX PAX welcomed a few visitors (15 in total) in YHCs return to Qing.  No one really knew what was going to happen – will it be easy? You decide Welcome/Disclaimer – and a call for YHC to use an outside voice. Makhtar N’dyiayes – 5 IC x2 first time start with right arm, […]

Did we do enough merkins?

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14 of the usual PAX and 1 FNG posted in the gloomy conditions that is Jacksonville. On the drive over, you could barely see the car next to you at the light (which happened to be FarahandFarah). PUD noted that since I was Q, there wouldn’t be much running..and of course….he was right. Everything blended together so […]