Cones Galore

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11 PAX showed up on a very humid, but not terribly hot day and noticed cones that stretched all the way across the field.  Some stated that this would be some crazy type of suicides.   COP: Disclaimer (FarahandFarah did notice I was not a professional on how the cones did not make a straight […]

What are you waiting for?

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Everyone including 1 FNG was welcomed to YHC’s first Q in year 3 of F3 Jacksonville.  We all have gotten better, stronger, wiser?.  I can personally say F3, saved my life (Thanks Bing and Heisenberg). Warmup: 10 merkins IC 10 BBSU IC 8 merkins IC 8 BBSU IC 6 merkins IC 6 BBSU IC (at […]

Modified Dora

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On Slack, Bigbird said no one had signed up..and it would be 3 consecutive days with him leading. YHC decided to take it to spare the rest of the PAX from his torture. Warmup: Don Q – 15 ic Toy soldier – 15 ic Imperial walkers – 15 ic Tempo Merkins – 15 ic Moroccan […]