Just a good ole fashioned beatdown

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This was YHC’s first time Qing (or even being) at Boondocks a nice place with a nice field.  2 FNG’s showed up to see what all the fuss was about. Welcome, disclaimer, quick chat on what F3 is about. LBAC FWD/BCK 15 IC Don Q 15 IC Tempo Merkin 10 IC Flutter Kick 15 IC […]

Humidity and Mumblechatter

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5 PAX decided they had too much comfort in their air conditioned homes, so they decided to post at ANCHOR.  YHC noticed a sign about staying off the grass until dry. We assumed that at 7am all was good as this was probably done the day before. Warmup: Chinook 19 IC Freddy Mercury 19 ic […]


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Word went out across Slack that coupons would be needed at Anchor.  Coupons haven’t been redeemed in quite a while, so they were due. EVERYTHING DONE WITH COUPONS unless noted. Warmup: Wonderbra – 15IC Toy Soldier  – 15 IC Merkin Row – 10 OYO BBSU – 10 OYO Tricep Extension – 15 IC Raise the […]

Cones Galore

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11 PAX showed up on a very humid, but not terribly hot day and noticed cones that stretched all the way across the field.  Some stated that this would be some crazy type of suicides.   COP: Disclaimer (FarahandFarah did notice I was not a professional on how the cones did not make a straight […]