3 PAX showed up for a beautiful morning at Genesis. Conditions were perfect. Temp was a mild 54 degrees. The THANG YHC explained that the PAX were going to do an AMRAP workout. Q would call 2 or 3 exercises and the number of reps. PAX would do would continuously do set exercises until time […]
11 PAX braved the gloomidity and a little rain for some Ragnar Baseball Fun. YHC learned of this from Cadre Ragnar of Go Ruck during a Go Ruck Light a few weeks ago. YHC thought it would make foe a good workout so here it is. Diclaimer made, no new PAX. YHC asked all who […]
8 Pax got out of the fartsack this morning and chose to post and play with Bing’s Blocks this morning. All PAX were advised to bring a CMU block. Luckily Xenu has extras since not all pax are on social media. Warm-Up Tubthumpin – Burpees and SSH Micheal Phelps – 15IC LBAC F/B – 15IC […]
16 brave souls gathered in the Florida Gloomidity for a nice 4-minute pyramid. YHC started with the usual preworkout message. Warm Up 10 Burpees OYO Goofballs 15 IC Don Quixote 18 IC Arm Circles Forward 12 IC Arm Circles Backward 13 IC Reachers 19 IC YHC wanted to vary the count so that the PAX wouldn’t […]
The weather today was typical Florida. HOT and HUMID. YHC thinks the temperature was 132 with a humidity level approaching 1000%. 14 PAX broke off from the 2.0 group for our own work out sans 2.0s. We circled up and performed reachers IC x 10. YHC had to then explain the work out to the PAX. […]
12 PAX chose not to fartsack on the holiday. The conditions were typical Florida. HOT and HUMID. YHC decided to honor the holiday with some facts about the American Flag as well as facts about July 4th. YHC took the year of the event and added numbers together to get how many of each exercise we […]
Today is the day YHC has surgery for a torn labrum to his left shoulder sustained playing ultimate football last August. YHC thought it was getting better and completed GrowRuck001. Afterwards started having more issues, MRI ordered and tear found. So YHC decided to go out with a band a Q workout a few hours […]
15 PAX joined YHC for post Birthday HIIT pyramid. Since today was not actual day of birth, we only referenced age once. Warm-up SSH IC x 43 The thang Starting at 16 and working down by two each round (Only even numbers) Burpee Dips Big Boy sit ups Sumo Squats jump ups After going from […]
YHC advised pax of lingering shoulder issue so we would be limiting about of shoulder work. Only problem was when 3 pax showed up late and CSX train came through. Started with a light mosey around parking lot to field. Circled up for a few warm-up exercises. All were 15 IC. SSH cotton pickers Moroccan […]
Quick Intro to PAX, advising them that YHC is still NOT professional (although I am married to one). Also advised PAX that we were going on a field trip. Had Snuffy lead us on a two line run. We were suppose to stop across street from a Cross-Fit gym, but missed it. Ended up in […]