4 minute pyramid

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16 brave souls gathered in the Florida Gloomidity for a nice 4-minute pyramid. YHC started with the usual preworkout message. Warm Up 10 Burpees OYO Goofballs 15 IC Don Quixote 18 IC Arm Circles Forward 12 IC Arm Circles Backward 13 IC Reachers 19 IC YHC wanted to vary the count so that the PAX wouldn’t […]

Non 2.0 part of 2.0 Day

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The weather today was typical Florida. HOT and HUMID. YHC thinks the temperature was 132 with a humidity level approaching 1000%. 14 PAX broke off from the 2.0 group for our own work out sans 2.0s. We circled up and performed reachers IC x 10. YHC had to then explain the work out to the PAX. […]

Day of Surgery Q

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Today is the day YHC has surgery for a torn labrum to his left shoulder sustained playing ultimate football last August. YHC thought it was getting better and completed GrowRuck001. Afterwards started having more issues, MRI ordered and tear found. So YHC decided to go out with a band a Q workout a few hours […]

HIIT Pyramid

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15 PAX joined YHC for post Birthday HIIT pyramid. Since today was not actual day of birth, we only referenced age once. Warm-up SSH IC x 43 The thang Starting at 16 and working down by two each round (Only even numbers) Burpee Dips Big Boy sit ups Sumo Squats jump ups After going from […]

Dora in the Foggy Florida Gloom

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YHC advised pax of lingering shoulder issue so we would be limiting about of shoulder work. Only problem was when 3 pax showed up late and CSX train came through. Started with a light mosey around parking lot to field. Circled up for a few warm-up exercises. All were 15 IC. SSH cotton pickers Moroccan […]

interval training

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Quick Intro to PAX, advising them that YHC is still NOT professional (although I am married to one). Also advised PAX that we were going on a field trip. Had Snuffy lead us on a two line run. We were suppose to stop across street from a Cross-Fit gym, but missed it. Ended up in […]

anthill chang-up

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14 Pax came together on this beautiful slightly foggy Tuesday morning for a Anthill change-up. I usually do a ciabatta type w/o but changed to for today. My wife (who is a group fitness instructor) inspired some of the new exercises. Started at the flag and advised PAX we would be starting a little different. Moseyed […]

Orlando Week 4

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16 PAX with 5 FNGs descended on Blue Jacket Park in Orlando, FL for week 4 of Orlando launch. YHC was suppose to come week 3, but Hurricane Matthew made plans change. YHC gave a little description of what the 3rd F stands for and also read Pax a definition of Pride. Pride in short […]

1 minute of hell

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15 pax strong for gloomidity in Florida Started workout with 2 quotes “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”  Michael Jordan “It isn’t the mountains ahead to climb that wear you […]