anthill chang-up

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14 Pax came together on this beautiful slightly foggy Tuesday morning for a Anthill change-up. I usually do a ciabatta type w/o but changed to for today. My wife (who is a group fitness instructor) inspired some of the new exercises. Started at the flag and advised PAX we would be starting a little different. Moseyed […]

Orlando Week 4

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16 PAX with 5 FNGs descended on Blue Jacket Park in Orlando, FL for week 4 of Orlando launch. YHC was suppose to come week 3, but Hurricane Matthew made plans change. YHC gave a little description of what the 3rd F stands for and also read Pax a definition of Pride. Pride in short […]

1 minute of hell

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15 pax strong for gloomidity in Florida Started workout with 2 quotes “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”  Michael Jordan “It isn’t the mountains ahead to climb that wear you […]

Biiiiing VQ

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Warm Up little baby arm circles F/B side straddle hops chinooks smurf jack DonQuixotes The Workout Rapid Fire Rock Set – OYO curls, side raises, front raises, overhead press, triceps press, 10 each, hold at top Body Builder – OYO 15 Mount Merkin – mountain climber into a merkin – IC 15 Imperial Squat Walker – […]