Renewal

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On a glorious Tuesday morning (aka Run Day), I was warmly greeted by all the Pax arriving at Davis Park… In reality, it was Airbags and me… And we ran…long (5.2 miles) and fast (sub 9:30) pace. Not bad for two old ‘Respecters’…   BOM NR/CR (easy to do)/ Prayers We discussed the renewal of […]

Push On…

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YHC greeted 5 eager men on a not unpleasantly cool DP morning. They were counting on a ‘run day’. As it turned out, this was mostly true… YHC posed the question: How do we become the best version of ourselves? (and not of someone else, by comparison). YHC reminded them that sometimes (as he is […]

When Goliath Comes Calling…

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7 Pax greeted YHC with their sunscreen and suits in hand…ready for a little Pool Part. They were not disappointed…YHC ask the Pax to consider, “What do u do when Goliath comes calling?” as they entered in to a gently ¼ mile mosey to the basketball courts… Warmup— OASSH Limp Michael Box cutter Imperial walker […]

Waiting…

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In the warm gloom of Sunshine Park, YHC greeted 16 men, eager for a Saturday beatdown. As it turns out, he would not disappoint…based on the post workout mumblechatter. As some of the pax know, YHC has had some time on my hands lately. Mostly waiting. Waiting for things out of his hands. Things beyond […]

ARE YOU IN???

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Welcoming themorning’s downpour as nothing more than a ‘cooling mist’, 10 brave souls united under the Badlands flag. General dispersions were cast in the direction of the collective fartsackers who clearly feared that excess moisture from the skies might cause their makeup to run… Special props to Terminator, who brought his brother from ATL, and […]