The Man Behind the Mask

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In the frigid gloom (for Northeast Florida; ok… closer to 50 degrees), YHC greeted the Pax behind a Darth Vader mask, reminding them that he wasn’t their father (cue the movie trailer) … and that he was too busy conquering intergalactic space to be an exercise professional. Thus, knowing one’s abilities and limitations, and performing […]

THUNDERSTRUCK!

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17 hearty Badlanders braved the steamy, mosquito- infested gloom of Davis Park in a shared commitment for the betterment of each other. Here’s what went down… Welcome/ disclaimer Warm up SSH LBAC Moroccan night clubs Mountain Climbers The Thang ‘Circle the Flag’ 3 laps around large flag pole: bear crawls (1 lap), crab walk (1 […]