The Adventures of Poseidon

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YHC welcomed the predawn gloom, relishing the opportunity to be Poseidon’s first arriving guest.  Imagine his surprise when 6 Pax galloped into the parking lot, finishing a pre-workout run through the seaside community of Jax Beach. They appeared none the worse for wear, though subfreezing temperatures reminded YHC of the blissful pleasure of his heated […]

ONE THING…

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As YHC rolled into the Poseidon parking lot, he welcomed the cool, salt-tinged air as it bathed his sensitive nostrils. But…what’s that other ’less pleasant’ odor…? YHC quickly learned that several Pax had ventured on a pre-workout run in an effort to begin preparation for spring Spartanmania. Their return to the parking lot definitely heralded […]

Reindeer Games

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In the delightfully crisp pre- dawn air, YHC was met with the (mostly) engaging countenance of 20 Badlanders who, upon request from YHC, reminded one another that their MO was for the man to their left and right. YHC followed with a recognition that there isn’t an “I” or “Me” underpinning the three F’s. We […]

The Man Behind the Mask

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In the frigid gloom (for Northeast Florida; ok… closer to 50 degrees), YHC greeted the Pax behind a Darth Vader mask, reminding them that he wasn’t their father (cue the movie trailer) … and that he was too busy conquering intergalactic space to be an exercise professional. Thus, knowing one’s abilities and limitations, and performing […]

THUNDERSTRUCK!

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17 hearty Badlanders braved the steamy, mosquito- infested gloom of Davis Park in a shared commitment for the betterment of each other. Here’s what went down… Welcome/ disclaimer Warm up SSH LBAC Moroccan night clubs Mountain Climbers The Thang ‘Circle the Flag’ 3 laps around large flag pole: bear crawls (1 lap), crab walk (1 […]