If Not You…?

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22 eager souls joined YHC for a muggy morning o’ fun at our favorite beachside beatdown. Glad to see several 2.0’s tolerating their 1.0’s along the way. 60 minutes later, we launched to Panera for a well-deserved M&M (meal and mumblechatter). In the meantime, here’s what had happened…   Run half field loop Warm up: […]

Birthday Beatdown

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26 men were ready to P-A-R-T-Y… they knew Badlands turned 2yrs old on July 13th, and they would not miss the festivities. They met at center field and were tested immediately—the dreaded Lindsay Lohan was their first challenge. Having been given party hats (and warned to keep them throughout the workout or face a 20 […]

Be the Man in the Arena

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Michael Patrick “Murph” Murphy was a United States Navy SEAL officer who was awarded the Medal of Honor, The Silver Star Medal and the Purple Heart for his actions during the War in Afghanistan. He and 4 Navy Seals died in Operation Red Wings, a counter-insurgent mission in Kunar province, Afghanistan, in 2005, In addition, […]

Renewal

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On a glorious Tuesday morning (aka Run Day), I was warmly greeted by all the Pax arriving at Davis Park… In reality, it was Airbags and me… And we ran…long (5.2 miles) and fast (sub 9:30) pace. Not bad for two old ‘Respecters’…   BOM NR/CR (easy to do)/ Prayers We discussed the renewal of […]

Push On…

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YHC greeted 5 eager men on a not unpleasantly cool DP morning. They were counting on a ‘run day’. As it turned out, this was mostly true… YHC posed the question: How do we become the best version of ourselves? (and not of someone else, by comparison). YHC reminded them that sometimes (as he is […]

When Goliath Comes Calling…

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7 Pax greeted YHC with their sunscreen and suits in hand…ready for a little Pool Part. They were not disappointed…YHC ask the Pax to consider, “What do u do when Goliath comes calling?” as they entered in to a gently ¼ mile mosey to the basketball courts… Warmup— OASSH Limp Michael Box cutter Imperial walker […]