Rounders

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Delay Mechanism: Iron Mikes x 10 Squats x 10 Mountain Climbers x 10 Murkins x 10 Reachers x 15 Mosey to Church The Thang:  Waterfall Circuit Run to parking column do 40 burpees; run to second parking lot column 30 burpees; run next column 20 burpees; run next column 10 burpees; windsprint length of church […]

Down and Out in the Valley of the Swamp

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Welcome/ disclaimer/ purpose / Da Bears won! DA DELAY MECHANISM Delay Mechanism (10 min) Murkins Iron Mikes Mountain Climbers Reachers Side Straddle Hops Little Baby Crunches Burpees 10 oyo, thanks to Mr. Clean’s tardiness…again…he will be the source of Badlanders becoming Burpee Machines! Burpees 10 oyo, thanks to Mr. Hyde’s tardiness…from the woods…me thinks Mosey […]