Rewind

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Gravy lost more than half of me…this one’s for Gravy…who didn’t post (knee) In a rare moment of reflection and thought, I reflected on when I was training for football camp.  We would run a 5k timed, 10 x 110 yard sprints timed and then lift.  So, the run workout became a rewind in time […]

EVAC

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2 PAX traveled down from S.C. to join us Poseidoners in the Gloom.  Welcome Wapner and Hot Wire.  May Florence wreak no havoc on your lives! This one’s for you Seinfeld. DELAY MECHANISM Mosey lap w/ instructions on exercises SSH Iron Mikes Merkins Reacher 50 LBC’s OYO THE THANGGGGGGG HITME (3 Rounds timed no rest […]

The Grind

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YHC awoke to less than full energy and a shoulder that gets worse instead of better.  Quickly overcame such miniscule obstacles and negative thinking by doing what I knows hows to dos…put one foot in front of the other!  Each step is a small victory!  But, since the sun was just poking up, YHC went […]

IN MEMORIAM…THE MURPH

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Today’s workout, the day and our lives are here because of those who served so that we can live.  May we all remember them and reward their sacrifices by living better and giving our best efforts to make the world better than when they left us! DELAY MECHANISM SSHs Murkins – after all, we are […]

Pardon Our Dust

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Upon arrival my very first thought was, as our forefather Homer Simpson would so eloquently say,…”DOH!”  The field was all torn up for construction and the PAX were limited to half of the park…time to call another audible and wing this workout.  Thanks to the PAX for their patience and participation.Men DELAY MECHANISM: 20 SSH […]

Men in the Midst

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As YHC meandered towards the AO between droplets of discouragement from the heavens above, he began thinking of an exercise routine that would be worthy of the PAX who decided to post; notwithstanding the discouragement (implied guilt intentional for those not on the actual IR…Snooki, Snaggle, Hatter, Seinfeld, Kramer, etc.).  Tuesday is a designated run […]

Fast Times at Football High

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JAGS 45 steelers 42 YHC decided to implement a little football drilling into a small but loyal Badlands PAX.  Prior to the rendezvous, YHC asked all who have sandbags to bring them.  Upon arrival, the PAX executed logistical delivery of said sandbags flawlessly; channeling Beach Bar Bortles confident delivery of the pigskin to various Jaguars […]

Rounders

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Delay Mechanism: Iron Mikes x 10 Squats x 10 Mountain Climbers x 10 Murkins x 10 Reachers x 15 Mosey to Church The Thang:  Waterfall Circuit Run to parking column do 40 burpees; run to second parking lot column 30 burpees; run next column 20 burpees; run next column 10 burpees; windsprint length of church […]

Down and Out in the Valley of the Swamp

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Welcome/ disclaimer/ purpose / Da Bears won! DA DELAY MECHANISM Delay Mechanism (10 min) Murkins Iron Mikes Mountain Climbers Reachers Side Straddle Hops Little Baby Crunches Burpees 10 oyo, thanks to Mr. Clean’s tardiness…again…he will be the source of Badlanders becoming Burpee Machines! Burpees 10 oyo, thanks to Mr. Hyde’s tardiness…from the woods…me thinks Mosey […]