What is F3?

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Temp – 76 Degrees/Humid/DARK 12 PAX 10 FUFIA (second lot) Can the PAX pass the QUIZ? F3 Mission Statement – F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Where and when was […]

IMM

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YHC always enjoys getting to PoolParty a little early just so I can scope out the Gladiator beatdown. More importantly I am always looking to steal some new ideas.  Negative! Though it appeared the leader was actually standing vs. sitting on the picnic table I found the workout to lack the F3 Spirit. As the […]

Lido Shuffle

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It was a wonderful morning with just a sprinkle of rain in the air.  1000% humidity and it wouldn’t take long to get the boys sweating.  Papa Smurf jumped out of the 4 Runner, planted the flag and we were off! Mosey past the 1 Gladiator performing impeccable Burpees while the instructor in charge sat […]

80’s Throwback

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Time to burn off the Turkey and Pie Post Christmas style! YHC usually would try to create a workout that would burn maximum calories and cause sufficient muscle burn. However, on this beautiful 47 degree morning I had a little surprise for the 7 Pax in attendance. We started with the usual welcome, disclosure and […]

Birthday Burpee Bash

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November 14, 2018 – What a glorious day it shall be. Temperature is a perfect 70 degrees at 5:30AM with just a touch of humidity. The rain blew through last night but it is a dry morning. Nothing was going to mess with this Birthday Q!!! 14 PAX surrounded the flag pole this morning all […]

Fix Your Fuse

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The air was heavy, the temperature was a cool 77 degrees and the humidity was an amazing 91% and 9 Pax Posted in anticipation of whether or not McDreamy or Outhouse would show up in the clothes they had laid out the night before.  Instead the men were treated to a snippet from the “Great […]

Beach Volleyball

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What a gorgeous morning it was as 11 Men posted to change themselves to in order to change each other.  Though it took 10 pre-warmup Burpees to get that point across, Jumanji stepped up to share this month’s core value.  We were even graced with the return of the one and only Check Please.  Definite […]

Five and Dime

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It was a lovely 61 degree morning as 5 Pax posted for an OUTHOUSE run.  Though the morning started out a bit strange as The Players Championship starts today and the parking lots were lit up with lights and parking attendants for the early Volunteers.  No matter, Sandcrab promptly asked the attendant to move his […]