Back to the Basics.

Posted on Leave a commentPosted in Backblasts

Vince Lombardi opened up each new season by holding up a football and saying, “Gentlemen, this is a football.” F3 is built on 5 principles… 1. It’s Free. 2. Open to all men. 3. Held outdoors…rain or shine. Heat or cold. 4. Led in a rotating fashion by men who need no type of certification […]

Shoes or No Shoes?

Posted on Leave a commentPosted in Backblasts

A cool morning greeted 10 Pax on the pitch of Sunshine Park in this season of hope. Visitors from Charlotte and an FNG added to the mix. The esteemed Bullwinkle graced us with his presence for the final time…for now…as he heads off to new adventures and new beginnings. Thought for the day; Two quick […]

Zoom Hair!

Posted on Leave a commentPosted in Backblasts

The beach crew sometimes rolls of bed a little late because they know that 10 extra burpees help them get in better shape. So, a few guys posted with Zoom hair, or bus stop hair, as we sometimes call it. Whatever the look, they were ready to conquer the day. And here was the day…. […]

Socrates…

Posted on Leave a commentPosted in Backblasts

“No citizen has the right to be an amateur in the matter of physical training. “What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable of.” 10 Pax posted for warm up and nine completed the work out. One went surfing?! […]

No Phone, No Music, No Problem!

Posted on Leave a commentPosted in Backblasts

The Q couldn’t find his phone that included the Weinke and the Music so it was all done on the fly this morning…the great thing about F3 is that the men just roll with it… WARM UP SSH•20/MP•10/LBACF/B•10/Hillbillies •10/Mt climbers •20/ Reacher •10 10 burpees for EPT THE THANG Frankenstein to the end of the […]

Say A Prayer for the Pretender

Posted on Leave a commentPosted in Backblasts

Jackson Browne penned a song about Sad Clowns in 1976…The Pretender “I’m gonna be a happy idiot And struggle for the legal tender Where the ads take aim and lay their claim To the heart and the soul of the spender And believe in whatever may lie In those things that money can buy Though […]

Just Do Your Best Daddy

Posted on Leave a commentPosted in Backblasts

while waiting to drop my son off at school, my daughter handed me a piece of paper and asked me to draw Spider-Man for her. I explained that Mommy was the artist and that I couldn’t do it. My son was adamant…”just do your best Daddy!”And with that, I scribbled a Spider-Man that wasn’t half […]

Try Something New!

Posted on Leave a commentPosted in Backblasts

The rain abated and 15 or so Pax showed up at varying hours of the morning to make sure the whole Pax did enough burpees for the day… Try something new means doing something you haven’t done before without worrying about the results… so we began WARM UP SSH•20/MP•15/LBACF/B•20/Reacher•20/MC•20 THE THANG circle mof fun 4 […]