YHC reads a lot and has been challenged to do some introspection from a certain fitness guy…#canthurtme. one finding was a complete lack of gratitude and wanting everything to be a certain way…when its not his way…comes the “bitch.” From little things to big things, it is the default mode. David Goggins says that it […]
Attitudes are patterns of thinking…The QIC always has an O No when he hears the word Burpee come out of the Q’s mouth but has decided to embrace the suck and is better for it. “Hardships often prepare ordinary people for an extraordinary destination.” C.S. Lewis “Happiness is the absence of striving for happiness.” Some […]
“Winners and Losers have Goals. Achieving a Goal is only a momentary change. Goals restrict your happiness. Goals are at odds with your long term progress. You do not rise to the level of your habits…you fall to the level of your systems.” James Clear , Atomic Habits. Warm Up.. SSHx 20 QIC was a bit […]
The message of the day is Stay in the Present. We are given a gift every day that we take for granted and should enjoy each and every breath that we take. 11 Men braved the frigid winds off of the Atlantic Ocean to embrace the outdated music presented by the Q. It is the […]
To be elite, it doesn’t take much really. Only 12% of adult Americans are metabolically healthy, meaning that 88% of our population is either overweight, obese, or pre-diabetic…Want to lose weight? It takes one minute of burpees to burn 10 calories…so for every beer that you drink this holiday season, you’ll have to do 100 […]
13 PAX arrived on time and one was a better late than never for a total of 14…FNG’s were absent, the injured continued to heal, and the rest of the PAX soldiered on, in hopes of making themselves a little bit better than the day before. Warm Up Abe Vigoda 15/, SSH/15, The Reacher 10/, […]
Before F3, my comfort zone was running a few miles whenever I could squeeze it in. Even though I knew that getting out of bed at 4:30 in the morning was the right thing to do, I couldn’t pull the trigger…and then I did it a few times during the week and now it’s a […]
Outlined against a shining September morning sky, the Twenty one Pax arrived again at the appointed hour for the weekly Poseidon pounding. In dramatic lore, they were known as Fitness, Fellowship and Faith. These are only aliases. There real names Bada Bing, Outhouse, and McDreamy. And their true nature is to adhere to the F3 […]