Quit your bitching

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YHC reads a lot and has been challenged to do some introspection from a certain fitness guy…#canthurtme.  one finding was a complete lack of gratitude and wanting everything to be a certain way…when its not his way…comes the “bitch.” From little things to big things, it is the default mode. David Goggins says that it […]

Attitude is Everything

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Attitudes are patterns of thinking…The QIC always has an O No when he hears the word Burpee come out of the Q’s mouth but has decided to embrace the suck and is better for it. “Hardships often prepare ordinary people for an extraordinary destination.”  C.S. Lewis “Happiness is the absence of striving for happiness.” Some […]

Stay in the Present(s).

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The message of the day is Stay in the Present.  We are given a gift every day that we take for granted and should enjoy each and every breath that we take. 11 Men braved the frigid winds off  of the Atlantic Ocean to embrace the outdated  music presented by the Q. It is the […]