To be elite, it doesn’t take much really. Only 12% of adult Americans are metabolically  healthy, meaning that 88% of our population is either overweight, obese, or pre-diabetic…Want to lose weight? It takes one minute of burpees to burn 10 calories…so for every beer that you drink this holiday season, you’ll have to do 100 […]

13 PAX arrived on time and one was a better late than never for a total of 14…FNG’s were absent, the injured continued to heal, and the rest of the PAX soldiered on, in hopes of making themselves a little bit better than the day before. Warm Up Abe Vigoda 15/, SSH/15, The Reacher 10/, […]

Before F3, my comfort zone was running a few miles whenever I could squeeze it in.  Even though I knew that getting out of bed at 4:30 in the morning was the right thing to do, I couldn’t pull the trigger…and then I did it a few times during the week and now it’s a […]

Outlined against a shining September morning sky, the Twenty one Pax arrived again at the appointed hour for the weekly Poseidon pounding. In dramatic lore, they were known as Fitness, Fellowship and Faith. These are only aliases. There real names  Bada Bing, Outhouse, and McDreamy. And their true nature is to adhere to the F3 […]