F3 is kinda crazy…Banks from F3 Wheaton, Il., drove all the way from the airport to the beach to join us…he didn’t really know any better…and Pyro drove all the way from downtown to the beaches(he knew better😉) to join in the fun too. And the Q got to thinking how much thinking can actually […]
7 healthy Pax and one slightly injured Q showed up for a hot and humid Saturday morning stroll in the park. A burpee twisted back kept the Q from participating in some exercises (most) but the Pax was very accommodating. The Q misremembered his speaker so the pax was burdened with the grunting and groaning […]
5Pax posted in the intermittent drizzle to work up a sweat in 100% humidity…just showing up is the key.. Warm up…MP•15..LBACF•15 LBACB•15 SSH•15 DQ•10 Reacher•10 Plank Jack•15 Spider-Man Stretch 5 each side THE THANG mosey to pool 7 of diamonds use half the field..7 burpees 14 flutter kicks..21 merkins. 28 squats.X 3 Aiken legs:20 squats/ […]
The most epic of beatdowns was missed by many and conquered by a Pax of 2. Backflips, handstands, and bodybags were just a few of the exercises that were not performed. Instead, the Q anticipated the mood of the Pax;brought a dozen fresh Krispy Kreme’s to the center of the pitch . It only takes […]
12 Pax graced the hallowed grounds of Davis Park to experience another beatdown. Just a few warm ups and a set of three exercises provided ample opportunity for elevated heart rates and optimal sweating. WARM UP SSH•15/LBACF/B•15 The Reacher.•15 DON QUIXOTE•15…The Hillbilly •15 MOSEY TO FOOTBALL FIELD . Red Barchetta 100 yd dash. 100 SSH. […]
Six pax showed up on a beautiful morning to get their bodies ready for the day. With almost a full house of respecters, 60’s rock was the Q’s choice of music. It went off with a hitch until Simon and Garfunkel’s Sound of Silence magically appeared…Bullwinkle called it out, the Q pressed forward, and the […]
On a semi humid morning, 5 Pax surrendered their bodies to the way of the Spartan. Given another glorious morning to work out, the Pax did not disappoint. The Q went with the Simple, Not Easy routine, and we all seemed to benefit. WARM UP SSH•15/Don Quixote•15Michael Phelps•15 LBACF/B•20 Mt Climbers•20 Flutter Kicks •20 Spider-Man […]
37 pax converged at Poseidon in various forms of dress and physical capabilities to perform THE Murph, in honor of Lt. Michael Murphy of Lone Survivor notoriety. Over 1.1 million Americans have sacrificed their lives in wars around the world and in this country to give us all the freedoms that we can take for […]
What a great morning to workout ! 12 Pax posted to the green grass of Sunshine Park and did A Spartan workout. WARM UP SSH•40/MP•15/ AST•20/Hello Dolly•20/Flutter Kick•20/Toy Soldier to the end line. THE THANG The Spartan 30 hundred yard sprints with 10 merkins at the end of each sprint. after each sprint, 10 merkins […]
Out of the gloom, in the middle of merkins, 10 minutes into the Q, a faint voice quietly asks, “how many we doing?” At that moment, all was right with the world and the feeling of indifference disappeared. Enthusiasm returned to the 3 other Pax and the mumble chatter and workout picked up speed. He’s […]