The Thang! QIC had one thought for the day…compare Yourself to Yourself. The previous day’s F2 lunch discussion was about EHing men and the big excuse was that they “had to get in shape before they joined the group.” We all know that’s Bravo Sierra…we also know that that’s how Sad Clowns operate. So we […]
“In order for man to succeed in life, God provided him with two means, physical activity and education. Not separately, one for the soul and one for the body, but for the two together. With these two means, man can achieve perfection.” Plato…(a long Time ago). In keeping with the theme of old guys, the […]
Four men ignored the weather and came out for a nice little beatdown at Sunshine Park. The thought of the day is about using a live autopsy to see where you exactly are in life.: a concept David Goggins uses. The Thang Warm up: Capri Lap SSH, Don Wuixote, The reacher, Michael Phelps. Quarter Pounder: […]
QIC had not participated in a Q since the River Run and was not looking forward to this beatdown. However, when 7 other smiling faces showed up to participate, it was game on…off to the races we went. mosey to the center for warm ups; SSHx20, don Quixote x10, plank jacks x10, shoulder taps x […]
Frigid weather greeted the 6 Pax this morning as they gathered around the circle to begin another day that has been given to us… a little mumble chatter centered around the cold weather gear, or lack thereof, worn by some. The QIC issued a gratitude challenge… write down 3 new things that you are grateful […]
The QIC has been reading a lot of David Goggins these days…especially recommend his AUDIO BOOK, “Can’t Hurt Me”…it is worth the money. What do you think, right now, at this moment, that you cannot do? Most people who cannot imagine it, cannot do it. I’m telling you that you can do it, whatever it […]
YHC reads a lot and has been challenged to do some introspection from a certain fitness guy…#canthurtme. one finding was a complete lack of gratitude and wanting everything to be a certain way…when its not his way…comes the “bitch.” From little things to big things, it is the default mode. David Goggins says that it […]
Attitudes are patterns of thinking…The QIC always has an O No when he hears the word Burpee come out of the Q’s mouth but has decided to embrace the suck and is better for it. “Hardships often prepare ordinary people for an extraordinary destination.” C.S. Lewis “Happiness is the absence of striving for happiness.” Some […]
“Winners and Losers have Goals. Achieving a Goal is only a momentary change. Goals restrict your happiness. Goals are at odds with your long term progress. You do not rise to the level of your habits…you fall to the level of your systems.” James Clear , Atomic Habits. Warm Up.. SSHx 20 QIC was a bit […]
The message of the day is Stay in the Present. We are given a gift every day that we take for granted and should enjoy each and every breath that we take. 11 Men braved the frigid winds off of the Atlantic Ocean to embrace the outdated music presented by the Q. It is the […]