Dr F3Stein

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The battle over who would Q Kessel but yours truly won the fight by shear cunning! CONDITIONS Seven Pax embarked on a journey to “The Stein” under the waning Crescent moon (w 11% illumination). The humidity was there as a gentle reminder that we live in Florida WARM UP Trip around Friendship Fountain – The […]

Striding in the Sky!

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3 Hard Chargers showed up in the gloom to log some miles.  We missed the men from Venice Beach… rumor has it they were entering in a Body Building Contest!  We will all have to wait on the results!! WARM UP: Took off running at 5:30 towards the Main Street Bridge on the way to […]

Scrawny to Brawny

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11 Pax showed in in the gloom looking for a beat down!  Some looking a little lost and some were coupon free.  Luckily extra coupons were brought and we were all ok to share.  After a little personal debate, I opted to leave the 45’s at home for this session. The requested coupon workout was […]

Meet the Spartans!

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Ever wonder how those Hollywood actors get in such good shape?  They are all members of F3! Here’s my version of the “Spartacus” Workout.  We performed the workout as a circuit, doing one set of each exercise in succession.  Each Station lasted 60 seconds.  We did max reps during the 60 seconds… mumble chatter was […]

Take it to the Court!

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Coupon selection – Pax gathered at the 1 minute mark to select coupons from my trunk. Coupons included: 2 basketballs – 20 ounces 1 basketball – 26ish lb (homemade) 1 medicine ball – 8lb 1 kettle – 15lb 1 kettle – 30lb Dumbbells – 10, 15, 20 & 30lbs WARM UP: To the Tree line […]

Mosey down the Riverwalk ++

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With some of the normal F3 Kessel crew absent I took the Q (Apparently since I called for the roll call the day before).  Happy I did as we had a solid workout. WARM UP: loop around fountain w butt kickers & carryovers. THE THANG: Ran the Riverwalk to School board building, Squats until 6 arrived. Then left the […]