Saturday Cinder Smackdown

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As Xenu & PUD discussed our plans for the workout, the idea started flowing… the unsuspecting PAX were only given one hint… Bring a Cinder Block! The fun that would ensue was a great way to start a Saturday morning! A small contingent arrived at 6am for Dolly… Lifo & Feud rucked & Dr. Okie, […]

1st Day of Spring

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The gloom didn’t keep the Superior Seven from Posting today… Pax were left questioning where the rest of their F3 brothers were today. Was it the rain in the forecast? Was it a failed alarm clock? Was it the cursed snooze button? Or was it absolute fear of a PUD beatdown? Spring CONDITIONS: Gloomy, mid […]

Playtime or Paytime With Pud?

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While sitting at work around 9:30 at night, suddenly QIC’s eyes widened as he realized that he’d not prepared the workout for AntHill. Good thing he has multiple rough drafts of workouts at his fingertips. He quickly pulled together a very simple workout that would certainly be loved by all Pax who opted not to […]

Battle Rope Beatdown

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13 Pax Showed up for the Battle Rope Beatdown Warm Up: * LBAC Forwards / Backwards 20 Each IC * Imperial Walkers – 10 IC * Toy Soldiers – 10 IC * Burpees – 10 OYO The Thang: Mosey to the Basketball Court, where utter confusion ensued as the Q attempted to explain the game-plan. […]

Stations of Joy

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After a wonderful Saturday run / workout / biscuit, I returned home to knock out a few chores… With chores complete, reality set in as a flipped on the boob-tube and realized there was no college football!  This allowed my mind to wander and consider the possible torturous activities I can dream up for my F3 […]

Frozen 50

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10 Pax left the warmth of their toasty beds to join in the fun aptly dubbed the “Frozen 50”.  Unfortunately due to mumble chatter and the QIC’s merciful nature… 50 Reps weren’t always achieved.  The Pax that did dare to post enjoyed themselves at #BOHICA! We even had 1 FNG post thanks to Rachet! CONDITIONS: […]

Dr F3Stein

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The battle over who would Q Kessel but yours truly won the fight by shear cunning! CONDITIONS Seven Pax embarked on a journey to “The Stein” under the waning Crescent moon (w 11% illumination). The humidity was there as a gentle reminder that we live in Florida WARM UP Trip around Friendship Fountain – The […]