8 Pax 8 Minutes of Cinderblock Joy!

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Eight packs posted for 8 segmented minutes of joy! It was a great day for a #FreeMensWorkout #F3Jax Style! YHC arrived  little early to Anchor after a nice early morning Ruck!  Toxic was already there warming up with a few solo burpees. CONDITIONS : 74 degrees with a faint breeze. You could feel the rain […]

Iron & Abs

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It was a beautiful day for a Beatdown! YHC picked up the Q to bring the Pax a little pain. #MemorialPark was unusually quiet… YHC wanted to bring back a taste of #IronPaxChallenge – Week 1 2018.  With that in mind, we mixed up IPC1 with a few ab exercises! Conditions – Humidity was in […]

Q on the Fly!

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Six Pax Posted for a #FreeMensWorkout in #Jacksonville! The heat was in full effect at #Anthill!  80 degrees at 5:30am certainly makes it easy to work up a sweat! WARM UP 15 SSH’s IC 10 LBAC’s Forward IC 10 “Sun gods” Forward IC 10 Moroccan Night Clubs IC 100 cherry pickers OYO Large lap around […]

Ya Love ‘em or ya Hate ‘em!

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It was a beautiful day for a FREE Men’s Workout!  The title does not refer to YHC! You either love or hate Coupon days! Heisenberg was kind enough to point out that nobody had signed up to Q #Anchor so YHC figured he can typically wing a pretty solid Q. The roll-call was sounded, Coupons […]

Rounds & Rounds of Fun!

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Seven Pax Posted for a little fun PUDstyle! Conditions: Moist Pax: Cheerful Workout: Last Minute audible since BigBird was unable to make it. Warm Up: * 20 SSH’s IC * 25 LBAC IC * 25 Moroccan Night Clubs IC * 15 LBAC Backwards IC * 10 Don Quiote * 10 Reachers The Thang: 6 Rounds […]

Iron Men Battling Blocks

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The above is not a reference to an upcoming #IronMan movie.  12 Pax Posted for the fun & games that would be unleashed upon them.  The conditions at #MemorialPark were ideal for a Free Men’s Workout that is open to all men, that takes place outdoors… rain or shine! Time to make like Fergie & […]