Killer 100’s & The Key Search

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After tossing & turning the night before, battling a cold that might slow Jocko down & skipping the Dolly run, YHC rolled up to Metro Park with the Flag.  Thinking perhaps he’d pawn it off on BigBird to return home to the comfort of his bed.  The best laid plans…. “The Bird” posted for a […]

Meet The Clock and Walkout

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The Pax Lined up for a Free Mens Workout in the Gloom!  It was very obvious that YHC was out of practice as his Q skills were weak.  Nevertheless, feeling the need to share in some of the torturous joy that is F3 I felt compelled to sign up to see if I can help […]

Run, Rum & Recovery

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BigBird & Snuffy were no shows this morning but had an excused absence… something about a baby being born?  Congrats Grandpa Snuff & Uncle Bird! Feeling lost without BigBird, Seatdown, Drone, Pyro, Whiff, Jumanji, Septum and the “Fastholes”, Bing and I decided to journey to Stagecoach for some running & active recovery exercises.  We attacked […]

50 Yards of Suck!

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YHC was happy to see the Pax rolling in as he was fearful the workout would be a PUD / Xenu duo. Friday night fun prevented YHC from getting to sleep at a reasonable hour and around midnight the below was cooked up! The Pax seemed to enjoy it as they embraced the suck! CONDITIONS: […]

Cruisin’ w Coupons

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9 Pax showed and we’re  not intimidated by the Pre-Blast.  Either the workout looked harder on paper or F3 Jax Pax are just getting in better shape!  Virtual hat tip to Seatdown doing his Pyro impersonation (Tribute)! Virtual Flag planted at 5:25am. 5 minute warning called. Pax shuffled to choose their coupon of choice. Thanks […]

PUD’s Pickle Buckets of Pain

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11 Pax showed up for a PUD Beatdown…. this epic week featured YHC followed by Jumanji at BOHICA then BigBird will bring it on Saturday!  The Pax questioned their sanity when they say the trusty Sequoia knowing this indicated heavy stuff…. And so it began… Quick Mosey lap around the park to show the Pax […]

Shredda Chedda Valley

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14 Pax braved the conditions (An Ideal 65 degrees) for a beatdown with absolutely no traveling (except for Heisenberg)… no cardio (unless you count the mosey from the parking lot to the playground). YHC had one goal in mind and that was to work the upper body in an attempt to transform the “Puny Pax” […]

Fun In The Field

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16 Pax showed up to push each other. There were speedy runners… Clydesdales and of course Rucker’s!! CONDITIONS: Ideal, the “Toxic Sunset” was incredible on Saturday at Anchor!! WARM UP: * SSH * 20 IC * Burpees * 5 OYO * 180 Burpees * 5 OYO * Reachers * 10 * Don Quixote * 10 […]

Saturday Cinder Smackdown

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As Xenu & PUD discussed our plans for the workout, the idea started flowing… the unsuspecting PAX were only given one hint… Bring a Cinder Block! The fun that would ensue was a great way to start a Saturday morning! A small contingent arrived at 6am for Dolly… Lifo & Feud rucked & Dr. Okie, […]