Stations of Joy

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After a wonderful Saturday run / workout / biscuit, I returned home to knock out a few chores… With chores complete, reality set in as a flipped on the boob-tube and realized there was no college football!  This allowed my mind to wander and consider the possible torturous activities I can dream up for my F3 […]

Frozen 50

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10 Pax left the warmth of their toasty beds to join in the fun aptly dubbed the “Frozen 50”.  Unfortunately due to mumble chatter and the QIC’s merciful nature… 50 Reps weren’t always achieved.  The Pax that did dare to post enjoyed themselves at #BOHICA! We even had 1 FNG post thanks to Rachet! CONDITIONS: […]

Dr F3Stein

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The battle over who would Q Kessel but yours truly won the fight by shear cunning! CONDITIONS Seven Pax embarked on a journey to “The Stein” under the waning Crescent moon (w 11% illumination). The humidity was there as a gentle reminder that we live in Florida WARM UP Trip around Friendship Fountain – The […]

Striding in the Sky!

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3 Hard Chargers showed up in the gloom to log some miles.  We missed the men from Venice Beach… rumor has it they were entering in a Body Building Contest!  We will all have to wait on the results!! WARM UP: Took off running at 5:30 towards the Main Street Bridge on the way to […]

Scrawny to Brawny

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11 Pax showed in in the gloom looking for a beat down!  Some looking a little lost and some were coupon free.  Luckily extra coupons were brought and we were all ok to share.  After a little personal debate, I opted to leave the 45’s at home for this session. The requested coupon workout was […]

Meet the Spartans!

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Ever wonder how those Hollywood actors get in such good shape?  They are all members of F3! Here’s my version of the “Spartacus” Workout.  We performed the workout as a circuit, doing one set of each exercise in succession.  Each Station lasted 60 seconds.  We did max reps during the 60 seconds… mumble chatter was […]