Guest Q at ANCHOR (5/11/19) — Welcome F3 Pothole who will be bringing a FUN game! PRE-BLAST BELOW

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When: Saturday, May 11 — 0700 at ANCHOR Where: Memorial Park (1620 Riverside Ave) QIC: Pothole from F3LakeMurray, South Carolina   Congratulations F3 Jacksonville, you just celebrated 4 years of sweat inducing, friendship strengthening, leader generating, faith building fellowship with men you may have never spoken a single word to. But you took the red […]

#GettingSome at ANCHOR

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Paging Jocko, Paging Jocko December’s Core Value – FITNESS Concept: Disciplined over the long run, focused on the long term and big picture.  Phrase: We are disciplined, intentional, and gritty during the never ending work to get better, not relying on the fickle emotion of motivation. Quote: Discipline Equals Freedom by Jocko Willink    13 […]

Pyro’s Bday Beatdown

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4 of F3 Jacksonville’s finest quickly warmed up on this cool fall morning for GENESIS. Conditions: Dark, crisp & cool. With un-Florida like humidity … non existent. *In honor of YHC’s Bday — 4 BURPEES every 4 MINUTES Warm-up / COP: 8 Burpees OYO 8 Merkins IC 8 Prisoner Squats IC 8 Mountain Climbers IC […]

#LevelUp

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11 Jax Pax avoided the fartsack to post in the 1000000% gloomidity at ANTHILL. Welcome & Disclaimer Partner up for a warm-up mosey around the library. Learn 3 things about your partner (family, kids, work, hobbies, etc) Circle up on the field COP: Mountain Climbers IC x 15 SSH IC x 15 Tempo Merkin IC […]

Veterans Day MURPH

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19 Jax Pax posted for a convergence Veterans Day MURPH at our GENESIS location. Thank you for the brave men and women who have served and who currently serve. They have volunteered to put their lives on the line for a set of beliefs that allow others to enjoy freedom which many take for granted. […]