Veterans Day MURPH

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19 Jax Pax posted for a convergence Veterans Day MURPH at our GENESIS location. Thank you for the brave men and women who have served and who currently serve. They have volunteered to put their lives on the line for a set of beliefs that allow others to enjoy freedom which many take for granted. […]

Check Your Gauges!!!

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24 Jax Pax showed up in the gloom for a Pyro Beatdown. I think most of them were really more interested in how our AO at Memorial Park fared through Hurricane Irma. Also about 14 Pax doubling-down with a Pre-Anchor Dolly Ruck or Run. Conditions: dry and surprising not soggy, but that soon changed with […]

Friends don’t let friends skip LEG day

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15 Jax Pax avoided the dreaded fartsack to join YHC for some leg, leg and even more leg day. Friends don’t let friends SKIP leg day! Conditions: 1200% humidity Disclaimer then Mosey around the library for a quick warm up, then circle up in the parking lot. COP: Smurf Jack x 20 IC Sumo Squat with […]

TPC – The PYRO Championship

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With all the craziness that this week in Jacksonville does for golf YHC decided to have his own TPC (The PYRO Championship) … not to be confused with The Players. Sorry no $10.5 million purse here. Faster, Better, Stronger is the prize we’re all after. Conditions: Nice & Green at our new home in Memorial […]

No One Hit Wonders Here …

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15 Jax Pax avoided the Fartsack to join YHC for BOHICA. Looking back at some of YHC’s past Q’s … this morning was going to be a Pyro’s “Greatest Hits” of sorts. No need to grab your Rubik’s Cube or your parachute pants, it’s only been almost 1-year. Conditions: near perfect … thankfully no Florida […]

Downtown Hills Kessel Run

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3 Jax Pax showed up this gloomy morning for perfect conditions as a nice breeze smacked us in the face coming off of the good ole St. John’s River.   Warm up lap around Freindship Fountain including: *Butt Kickers *High Knees *Karaoke Left / Karaoke Right   Mosey to the Dual Flights of Death at […]

IMPACT

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14 Pax braved this cool morning for a Pyro beatdown. Lots of good banter as guys showed up. Welcome back LIFO and Burmese Python! Mosey to the field for disclaimer and warm up. COP: Mumble Chatter was quickly subdued with a 10 burpee late penalty courtesy of Hollywood. The Pax thanks you! *Smurf Jacks IC […]

31’s

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11 Pax showed up on this chilly Florida morning. But YHC was quickly reminded how cold it really is in the state of the MotherShip … thanks SweaterVest and welcome. Glad you came back to represent F3Durham. Props to Jumanji for the Tribute Vest Disclaimer & Warm Up: Mosey around the parking lot & around […]