No One Hit Wonders Here …

Posted on Leave a commentPosted in Backblasts

15 Jax Pax avoided the Fartsack to join YHC for BOHICA. Looking back at some of YHC’s past Q’s … this morning was going to be a Pyro’s “Greatest Hits” of sorts. No need to grab your Rubik’s Cube or your parachute pants, it’s only been almost 1-year. Conditions: near perfect … thankfully no Florida […]

IMPACT

Posted on Leave a commentPosted in Backblasts

14 Pax braved this cool morning for a Pyro beatdown. Lots of good banter as guys showed up. Welcome back LIFO and Burmese Python! Mosey to the field for disclaimer and warm up. COP: Mumble Chatter was quickly subdued with a 10 burpee late penalty courtesy of Hollywood. The Pax thanks you! *Smurf Jacks IC […]

31’s

Posted on Leave a commentPosted in Backblasts

11 Pax showed up on this chilly Florida morning. But YHC was quickly reminded how cold it really is in the state of the MotherShip … thanks SweaterVest and welcome. Glad you came back to represent F3Durham. Props to Jumanji for the Tribute Vest Disclaimer & Warm Up: Mosey around the parking lot & around […]

Birthday Q

Posted on Leave a commentPosted in Backblasts

A few Jax Pax showed up for a pre-workout Ruck Walk. A field trip out the beach for another ruck training has been thrown out there so maybe something in the near future will ensue 8 guys braved this seasonably cool and balmy morning for YHC’s birthday Q. Weather conditions: a chilly 55 degrees (which […]

Forge Ahead

Posted on Leave a commentPosted in Backblasts

6 Pax showed up at 6pm to Double Down. YHC had some car troubles and showed up a little late but still ran Hans Solo. 2 guys rucked for 3 miles and SOC, Big Bird and OTC put a few miles under their belt. 12 Pax arrived for ANCHOR on a seasonally cooler (but still […]