Birthday Q

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A few Jax Pax showed up for a pre-workout Ruck Walk. A field trip out the beach for another ruck training has been thrown out there so maybe something in the near future will ensue 8 guys braved this seasonably cool and balmy morning for YHC’s birthday Q. Weather conditions: a chilly 55 degrees (which […]

Forge Ahead

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6 Pax showed up at 6pm to Double Down. YHC had some car troubles and showed up a little late but still ran Hans Solo. 2 guys rucked for 3 miles and SOC, Big Bird and OTC put a few miles under their belt. 12 Pax arrived for ANCHOR on a seasonally cooler (but still […]

PYRO’S PLAYGROUND

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13 PAX rolled out of the fartsack this morning and posted in the 10000% Florida humidity including Bourne (Welcome from F3 Sandhills) for my VQ. Warm-Up: Smurf Jacks IC x 20 Imperial Walker IC x 20 Don Quixote IC x 20 Prisoner Squat IC x 20 Merkins IC x 15 Peter Parkers IC x 15 Count […]