Check Your Gauges!!!

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24 Jax Pax showed up in the gloom for a Pyro Beatdown. I think most of them were really more interested in how our AO at Memorial Park fared through Hurricane Irma. Also about 14 Pax doubling-down with a Pre-Anchor Dolly Ruck or Run. Conditions: dry and surprising not soggy, but that soon changed with […]

No One Hit Wonders Here …

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15 Jax Pax avoided the Fartsack to join YHC for BOHICA. Looking back at some of YHC’s past Q’s … this morning was going to be a Pyro’s “Greatest Hits” of sorts. No need to grab your Rubik’s Cube or your parachute pants, it’s only been almost 1-year. Conditions: near perfect … thankfully no Florida […]


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14 Pax braved this cool morning for a Pyro beatdown. Lots of good banter as guys showed up. Welcome back LIFO and Burmese Python! Mosey to the field for disclaimer and warm up. COP: Mumble Chatter was quickly subdued with a 10 burpee late penalty courtesy of Hollywood. The Pax thanks you! *Smurf Jacks IC […]


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11 Pax showed up on this chilly Florida morning. But YHC was quickly reminded how cold it really is in the state of the MotherShip … thanks SweaterVest and welcome. Glad you came back to represent F3Durham. Props to Jumanji for the Tribute Vest Disclaimer & Warm Up: Mosey around the parking lot & around […]

Birthday Q

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A few Jax Pax showed up for a pre-workout Ruck Walk. A field trip out the beach for another ruck training has been thrown out there so maybe something in the near future will ensue 8 guys braved this seasonably cool and balmy morning for YHC’s birthday Q. Weather conditions: a chilly 55 degrees (which […]