The Hills Will Always Be Alive

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Feb 16th  2019 at Boondocks  Q – Pusher  Pax – Feud, Flounder, Hyde, shutdown fix it up, draft,Doink, Culpepper, butcher 50 cent,cool breeze,Twister and 2 FNG’s James Braxton (know known as Extinguisher) and Matt Brown (know known as Ping) Warm up Side straddle hop Broken robot  Hurdles  Reacher Hillbilly  Wonder bra  Wax on / off  […]

Zone Out

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Feb 16th  2019 at Boondocks  Q – Pusher  Pax -Eileen ,Hit run ,50 cent ,Cool breeze , Breakfast club ,Texas tea, butcher, Fix it, FNG Emmitt now known as “Freebie 3” Warm up Side straddle hop Broken robot  Hurdles  Reacher Hillbilly  Wonder bra  Wax on / off  10 merkins  Hills:  run forward / backward over […]

Another Early Aching Monday

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Location Genesis  Date: 1-6-9 Q – Pusher ( Scott Dedrick) PAX – Heisenberg, Toxic, Farrah-n-Farrah and Mathlete  Warm up  Broken robot  Reacher Hurdles  Toy solider  The hillbilly  Arm circles  10 merkins  10 squat jumps  Football Field: Run to 4 marked corners of field perform 3 burpees at each corner for lap #1, 2 burpees at […]

Aching all over

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Location:Boondocks  Date: 1-5-9 Q: Pusher ( Scott Dedrick) PAX: Fix it, Piano Man, Feud, Twister, Culpepper, Hit-n-run  Warm up. Broken robot  Reacher  Hurdles  Mike Phelps  Arms  Side straddle hop Squat jumps  Merkins  Cardio: four corners of field:               3 burpees at each corner during lap # 1, 2 burpees […]

Cold Monday Morning with Pusher

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Genesis December 17, 2018 Q – Pusher  Pax – Farrah and Farrah, Toxic, Twister  Warm up: each x10 Michael Phelps, reacher, arms circles forward and backward, wonder bra, up and over the hurdle, toy solider and hillbilly Football field cardio:  start at center of field to each of four end lines always facing south when […]

Walk the Line

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F3- Boondocks – 9/29/18              – “Walk the Line” Que – Pusher Pax – Butcher,  Feud, Suez, Stone Hands, Bing, Blackout   Warm Up Side straddle Hop x 15 Little baby arm circles forward / reverse x 10 Wonder Bra / Moroccan Bight Club x10 The Reacher x 10 The Hillbilly x 10 Mosey to Turf […]