Grill + Pool = 2nd F

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JAX PAX got together with families for some fun and down time at the SeatDown chateau.  Even though the normal 4pm FL rain was heavier than usual, it cleared, the day cooled and the party ensued. COP Wait for monsoon to stop Grill 20 lbs of chicken breast Lay out the large amount of food and […]

Short but Sweet Intervals in the Heat

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Bridges and More Bridges 4 PAX cut through the gloomidity and conquered Monday morning with a variety of running intervals focusing on inclines; which means bridges down here in JAX.  The mumble chatter started early as the Q periodically extended the length of the interval on the fly but all talk stopped quick as our […]

F3’s Greatest Hits Played on Random

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13 PAX answered the call to BOHICA and enjoyed F3’s greatest hits in random fashion.  All pushed through the constant smell of possibly human poo and beat the Q set clock.  (note: it was later found that Zamboni was the unlucky PAX to drag the poo around for 45 min). YHC took some recent, unexpected and […]