Don’t be a Lone Ranger!

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“Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken” – Ecclesiastes 4:12 The Warm Up: Side Straddle Hop (x20) Michael Phelps (x20) Imperial Walker (x12) Baby arm circles forward and backword (x20) The Thang: Cord 1: Moseyed to the first parking lot and lined up on […]

The Green Mile

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As the clock approached 5:25am the QIC sat all alone in the parking lot wondering if he was being “punk’d“ but then emerging from the darkness was Outhouse who is a good and faithful F3 servant. Then a few others followed and the mumble chatter commenced about the Spartan race being likely source of so […]