Rucking Wednesday

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Four Pax met up and Friendship Fountain this morning for a trip to Stage coach. We headed out a couple of minutes off schedule and conquered the beautiful Blue Beast that leads into downtown. Once at Stage Coach we proceeded to do some stair work, on level 2 we did lunges across the parking lot, level […]

In The Fog

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The gloom started with a fairly clear sky as 3 Pax doned their coupons for a Snuffy special. As the morning came on the the creepy fog rolled in. We worked thru each set as the Kessel Run man kept running past and taunting us, I think they were just jealous of the exquisite body’s […]

Monday morning Coffee

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3 Pax met up to get better. We welcomed Lego Land back. Disclaimer Warm up Curl w O/H Press x 10 oyo Dumbbell pullover x 10 oyo Crunch I/C x10 Squat O/H Press x 10 oyo Dumbbell Swing x 10 oyo Walk 1/3shldlift1/3farmercarry1/3o/hpress Curl w O/H Press x 15 oyo Dumbbell pullover x 15 oyo […]

Deuce in the Gloom

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Two lonely Pax came out for a coupon beat down on this Florida Fall Humid day. Welcome back Flounder. Disclaimer Warm up The Thang: Curls for the girls 10 I/c coupon Squats 10 I/c coupon LBC 10 I/c coupon Calve raise 15 I/c on coupon Walk 1/3 oh,1/3farmer, 1/3shoulder lift 21 up Gorilla squats 15 […]

No Anaconda Today

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Due to weather conditions the Anaconda decided to stay dry safe and warm in Bowzer’s vehicle. Snuffy had planned and put a good workout in his phone, but due to his lack of planning and sticking his phone in his pocket while walking out to the fountain he deleted his workout. So I pulled a […]

Anaconda’s Revenge

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3 loyal Pax came out and joined Snuffy to endure the Anaconda’s Revenge. The Thang: Mosey out to the Beautiful Jacksonville Friendship Fountain to find no other than the friend of no man. Bowzer’s highly FEARED Anaconda. Anaconda 30 second arm swing, Ana started strong today and the fear was great 21’s Goblet squat x […]