Monday morning Coffee

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3 Pax met up to get better. We welcomed Lego Land back. Disclaimer Warm up Curl w O/H Press x 10 oyo Dumbbell pullover x 10 oyo Crunch I/C x10 Squat O/H Press x 10 oyo Dumbbell Swing x 10 oyo Walk 1/3shldlift1/3farmercarry1/3o/hpress Curl w O/H Press x 15 oyo Dumbbell pullover x 15 oyo […]

Deuce in the Gloom

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Two lonely Pax came out for a coupon beat down on this Florida Fall Humid day. Welcome back Flounder. Disclaimer Warm up The Thang: Curls for the girls 10 I/c coupon Squats 10 I/c coupon LBC 10 I/c coupon Calve raise 15 I/c on coupon Walk 1/3 oh,1/3farmer, 1/3shoulder lift 21 up Gorilla squats 15 […]

Solemn Monday Morning

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First and Foremost our Prayers got out to the victims of the shooting on Las Vegas. In times like this you sometimes stop and wonder “Why”, I don’t understand why and I cannot explain why, only God knows. The scripture that comes to me is 2 Chronicles 7:14. It first looked like Bowzer and YHC […]

Monday Morning Weights for No Man

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Since no one had signed up for this Monday I decided to fill in, after laying down on Sunday afternoon around 3:30 pm for a nap and sleeping until 4am Monday I felt pretty rested and was ready to fill the spot. Some of this was due to Saturday’s beat-down from Fued, my legs are […]

No Anaconda Today

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Due to weather conditions the Anaconda decided to stay dry safe and warm in Bowzer’s vehicle. Snuffy had planned and put a good workout in his phone, but due to his lack of planning and sticking his phone in his pocket while walking out to the fountain he deleted his workout. So I pulled a […]

Anaconda’s Revenge

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3 loyal Pax came out and joined Snuffy to endure the Anaconda’s Revenge. The Thang: Mosey out to the Beautiful Jacksonville Friendship Fountain to find no other than the friend of no man. Bowzer’s highly FEARED Anaconda. Anaconda 30 second arm swing, Ana started strong today and the fear was great 21’s Goblet squat x […]

Missing Anaconda

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Venice Beach coupon day our new weekly beat down. Bowzer and Snuffy met a Friendship Fountain for some coupon work at our favorite beach. It was a beautiful morning of gloom filled with smoke from the wild fires in Georgia, as we made our way to the fountain the Kessel Run men took off on […]

Half Moon at Venice Beach

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6 Pax came out for a half moon Venice Beach coupon beat down; although 3 of the Pax arrived late no Burpee’s were given. Thanks to the Kessel Run men that came out instead of their normal run, it was good to have SOD and JINX, welcome. These Pax come out to Venice Beach in […]

Super Bowl of Pain

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I saw an exercise poster last week and felt that it might be different work out than our normal beat down. So YHC decided to make his own modifications to the Alphabet work out. The poster listed the entire Alphabet and had an exercise for each one and simply stated, Spell your name now workout. […]