Two Bridges Road

Posted on Leave a commentPosted in Backblasts

5 old and ornery Pax came out in the gloom to conquer two of Jacksonville bridges this morning. We went out at a brisk pace over the Acosta Bridge then down and in front of the Jax. Landing made the right turn and headed up the Main Street Bridge then down and went up the […]


Posted on Leave a commentPosted in Backblasts

5 Pax met at Friendship Fountain for TACMO, heading around the fountain we hit the Main Street Bridge as we toped the bridge we met up with the changing of the bridge operators and exchanged some good mornings, while wondering how boring that job is sitting on top of a draw bridge all night waiting […]

Rucking Wednesday

Posted on Leave a commentPosted in Backblasts

Four Pax met up and Friendship Fountain this morning for a trip to Stage coach. We headed out a couple of minutes off schedule and conquered the beautiful Blue Beast that leads into downtown. Once at Stage Coach we proceeded to do some stair work, on level 2 we did lunges across the parking lot, level […]

In The Fog

Posted on Leave a commentPosted in Backblasts, CSAUP

The gloom started with a fairly clear sky as 3 Pax doned their coupons for a Snuffy special. As the morning came on the the creepy fog rolled in. We worked thru each set as the Kessel Run man kept running past and taunting us, I think they were just jealous of the exquisite body’s […]

Monday morning Coffee

Posted on 1 CommentPosted in Backblasts

3 Pax met up to get better. We welcomed Lego Land back. Disclaimer Warm up Curl w O/H Press x 10 oyo Dumbbell pullover x 10 oyo Crunch I/C x10 Squat O/H Press x 10 oyo Dumbbell Swing x 10 oyo Walk 1/3shldlift1/3farmercarry1/3o/hpress Curl w O/H Press x 15 oyo Dumbbell pullover x 15 oyo […]

Deuce in the Gloom

Posted on Leave a commentPosted in Backblasts

Two lonely Pax came out for a coupon beat down on this Florida Fall Humid day. Welcome back Flounder. Disclaimer Warm up The Thang: Curls for the girls 10 I/c coupon Squats 10 I/c coupon LBC 10 I/c coupon Calve raise 15 I/c on coupon Walk 1/3 oh,1/3farmer, 1/3shoulder lift 21 up Gorilla squats 15 […]