Parking Garages?

Posted on 1 CommentPosted in Backblasts, CSAUP

25 Pax (new record?) join in the gloom for a cardio beat down Conditions: Slightly nipply Toxic: major confusion Heisenberg: I’d assume light flatulence   1. Mosey to parking garages A. Up stairs and group up B. Run long ways and go up and down stairs C. Do monkey humpers for 6 D. Broad jump […]

Core?

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15 pax plus myself joined together in the gloom in an attempt to get their beach body ready. • Mosey to center of field and circle up • Disclaimer • Warmup ◦ 20 SSH ◦ 10 merkins • Warmup is concluded and pax get on their six • Main thang ◦ 100 Freddy Mercury’s ◦ […]