Ring Around the Merkins

Posted on 1 CommentPosted in Backblasts

Intro 16 Badlanders gathered in the gloom to help kick off the week properly. YHC started with the usual pre-workout message and disclaimer. This was my VQ and I had a lot of help and support, especially from McDreamy – many thanks & much respect. Warm Up Side Straddle Hop 20 IC Baby Arm Circles Forward […]