Are You “IN THE LINE?”

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22 PAX joined QIC on a warm Thursday morning ready for a beatdown and curious who the Special Guest Co-Q was! Could it be Tim Tebow? Or perhaps Michael Phelps? Maybe even Usain Bolt? Nope, it was none other than Chester! (QIC’s daughter’s dog) I highly doubt any of the PAX were disappointed. Warmups WE […]

“Marriage – Principle #5 “Men and women are very different and must honor each other’s unique natures and work hard to meet each other’s needs.”

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16 PAX joined QIC on a WARM (Finally) Saturday morning ready for an hour long beatdown. (And Marriage Principle #5) Warmups: • Michael Phelps in Squat position (15) • Moroccan Nightclubs (15) • LBACs (15 forward and backward) • LBCs (15) • Flutter Kicks (15) • Hello Dollies (15) • Windshield Wipers (10) • Groiners […]

“Marriage – Principle #2 “Marriage is work! There is no such thing as a marriage that operates solely on chemistry and “soul mate” steam.”

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8 PAX joined QIC on another cold morning for “Run Day,” and Marriage Principle #2! Awesome to see 2 FNGs from Monday return for Run Day on Tuesday. (Cold Feet and May Day) QIC decided against the country tunes today in lieu of great Mumblechatter. Don’t get depressed, the country tunes WILL RETURN this week! […]

Selfish or Generous

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13 Pax joined QIC on a nice Saturday morning ready to get after it! WARMUPS • Michael Phelps (15) • Moroccan Night Clubs (15) • LBAC Forward (15) • LBAC Backward (15) • SSHs (15) • Hillbillies (15) THE THANG • Mosey to Bridge • Stop for Merkins (10 Regular, 10 Diamond, 10 Wide, 10 […]

“Trick or Treat” GO GATORS!!!!!!

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13 PAX joined QIC on a humid HALLOWEEN morning looking for Treats! The theme of the morning centered around the upcoming FLORIDA/Georgia game on Saturday and Halloween. Warmups: • “Gator Chomp” SSHs (31) • Michael Phelps (31) • Moroccan Night Clubs (31) • Merkins/Plank Alternate (31, total, Plank after each 10) • Tempo Squats (31) […]

A Promise is a Promise!

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16 PAX joined QIC on a warm October morning to see if he was true to his Promise about only Moseying to Bear Crawl Hall and back, ONE time! Like the theme, “A Promise is a Promise,” Q kept his and that’s all the Moseying we did! A nice change to our workout routine! The […]