“CBP Day” at Goodlands!

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10 PAX joined YHC on a mild Wednesday morning at Goodlands! Not sure if these 10 PAX couldn’t swim, or if they were just curious what CBP Day was all about. Either way, they POSTED! In honor of the “greatest basketball rivalry of all time” tonight, YHC’s theme for today was CAROLINA BLUE PARTY! Tune […]

Sharing the SUCK!

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12 PAX joined QIC on a chilly, wet 45 degree morning at Badlands! QIC posted an “interesting” invite on Slack Sunday, and these Brave Men accepted! They overcame the urge to Fartsack and agreed to SHARE THE SUCK! Warmups • Intro (Warmups in Cadence) • Lap around parking lot • SSHs (15) • Backwards around […]

HUMILITY!

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Go Ruck Day – That would be “Darius Go Ruckering Day.” (Tunes from Darius through entire workout) 14 PAX joined the QIC on a warm Monday “Badland’s” morning! Quite the temperature change from last week! Sometimes things just work out……December 3rd, or 12/3 (12+3=15) and 15 PAX in tact, so the number of the day […]

A “SPECIAL STATION” DAY!

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16 PAX joined YHC on a warm humid Monday morning. These 16 men DID set their clocks back and did NOT Fartsack, ready for a SPECIAL Station Day! Intro/Warmups *Hillbillies (15) *Michael Phelps (15) DO NOT RECOVER. *Moroccan Nightclubs (15) DO NOT RECOVER. *LBACs forward (15) DO NOT RECOVER. *LBACs backward (15) DO NOT RECOVER. […]

Let’s Go on a Journey!

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When was the last time you did something for the FIRST time? Well the 10 PAX who joined QIC on a humid Tuesday morning would be able to answer that question……….TODAY! Warmups, complimented by Darius Rucker (For the First Time) & Foreigner. (Feels Like the First Time) *Michael Phelps/Moroccan Nightclubs (15) *Lunges, left and right. […]

THOU SHALT NOT JUDGE! 7-17-18

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Q awoke around 4am, well before the 4:50am alarm, due to the excitement (and stress of being late) of today’s workout. 8 additional PAX would arrive not knowing what the “run day” had in store for them. They would soon be educated on not “judging” others, especially their taste in music! After a brief biography […]