FORGIVE ME!

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As the QIC was 2 miles away from his house headed to Badland’s, he suddenly realized he had left his Weinke at home! So back to the house he goes, running through the garage, through the house toward the bedroom where the M was fast asleep. Hopefully all the noise didn’t wake the M, but […]

Are you the Ideal Man?

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20 PAX came out on a humid Monday morning “thinking” they may be the Ideal Man! They would soon learn that none of us comes close to the Ideal Man! Warmups: • Hillbillies (15) • Merkins (15) • Marionettes (15) – Big Boy Sit Up and touch the ground to the left of your legs […]

The Fluffy Duck – Part 2

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Warm-Up Mosey around parking lot SSH x 15 (IC) Michael Phelps x 10 (IC) Little Baby Arm Circles Forward and Backwards x 10 each (IC) Air Press x 10 (IC) Reacher x 15 )IC) Switch Climber x 15 (IC) The Fluffy Duck is a test of strength, endurance, and teamwork and is a variation of […]

“MOB” Mosey or Bust, etc.

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9 PAX joined QIC on what started out as a pleasant Tuesday morning ready for run day! QIC posted a Teaser on Slack titling theme of today’s workout as MOB. Several guesses were made, but the most interesting one came from a PAX member who I shall not name, but has lost 150lbs in the […]

RUN for Your Life!

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QIC alerted everyone prior to Tuesday that it would be a RUN DAY! A trip to the PV bridge with no surprises! (Okay maybe 200 surprises!) Warmups: *Limp Member (OYO of course) *Michael Phelps *LBACs forward *LBACs backward *SSHs *Downward Dog Stretch *Question to think about during Mosey: “What are you running to, or running […]

On the BALL!

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14 PAX joined YHC on a warm MONDAY morning! Mondays are always tough, so YHC planned to start the week off right with a BALL! (Literally) Example for anyone who hasn’t Q’d, or Q’d in a while, YHC did entire Q with no Winky! Not using your Winky is tough! Warmups *SSHs with Tennis Ball […]

ACCEPTANCE! Light it up Blue!

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Being the father of an Autistic son, April 2nd, National Autism Awareness Day, was a special day to Q for YHC! YHC was greeted by 9 men, eager to work out and not knowing what was in store for them. WarmupS began with “Light it up Blue” bracelets handed out and an explanation of what […]