A “SPECIAL STATION” DAY!

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16 PAX joined YHC on a warm humid Monday morning. These 16 men DID set their clocks back and did NOT Fartsack, ready for a SPECIAL Station Day! Intro/Warmups *Hillbillies (15) *Michael Phelps (15) DO NOT RECOVER. *Moroccan Nightclubs (15) DO NOT RECOVER. *LBACs forward (15) DO NOT RECOVER. *LBACs backward (15) DO NOT RECOVER. […]

Let’s Go on a Journey!

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When was the last time you did something for the FIRST time? Well the 10 PAX who joined QIC on a humid Tuesday morning would be able to answer that question……….TODAY! Warmups, complimented by Darius Rucker (For the First Time) & Foreigner. (Feels Like the First Time) *Michael Phelps/Moroccan Nightclubs (15) *Lunges, left and right. […]

THOU SHALT NOT JUDGE! 7-17-18

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Q awoke around 4am, well before the 4:50am alarm, due to the excitement (and stress of being late) of today’s workout. 8 additional PAX would arrive not knowing what the “run day” had in store for them. They would soon be educated on not “judging” others, especially their taste in music! After a brief biography […]

AIS (PATIENCE)

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QIC dangled a carrot for a week on slack, with the abbreviation as AIS, hoping several PAX would be so curious that they would post! Well, 10 of them did! So for all of you Fartsackers, without further delay, AIS stands for “Ass in Seat.” This term taken from one of Q’s favorite Everybody Loves […]

Dynamic Duo / Judgement Day

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Eleven PAX were NOT scared of “melting” and arrived at Badland’s ready to accept the Q’s challenge of “not being THAT GUY!” (THAT GUY who fartsacks, later reads the Backblast and Slack comments and wishes he had went to F3!) Unfortunately, there were several THAT GUYS on this wet Monday morning. Although the forecast indicated […]

Post Holiday Block Party!

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9 PAX posted in the nice 59 degree weather on the Badland’s “run” day, during Spring Break Week! Several other apparently Fartsacked or actually did not take part in the Staycation! YHC started say with warmups: Holiday Warm Up *Windmills, 15 *Leg lifts, 5 each leg. *Michael Phelps, 15 *Side Straddle Hops, 15 *Limp Members […]