Ascending levels of pain

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19 Pax this am: The Barry Shinkoff, Big Bird, Bing, Dial-Up, Dr. Okie, Eileen, Fued, Heisenberg, Jumanji, Lifo, Lucky Charms, Septum, Sherpa, Snuffy, SOC, Throat swab, Traf, Updraft, and Synapse. Welcome and proper disclaimer given. The Warmup 20 SSH IC 20 Backstroke IC 20 Squats IC 20 Plank Jacks IC 20 LBCs IC The Thang […]

Bear Crawl Mania

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15 Pax this am: Snuffy, Octagon, D Nice, Xenu, Toxic, PUD, Drone, Heisenberg, Throat swab, Wiff, Big Bird, Lifo, Fued, Crop duster, and Synapse. Welcome and proper disclaimer given. Welcome Crop duster from Blufton, SC. No FNGs. Bear Crawl  The Warmup 10 Hillbillys IC 10 Alternating shoulder taps IC 10 Rosalitas IC 10 Dancing bears […]

Absolute Dora, And Other Fun

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21 Pax this am: Throat Swab, Big Bird, Snuffy, Flounder, FarahandFarah, LIFO, PUD, D Nice, Pyro, Dr. Okie, Xenu, Fued Seatdown, Twister, Heisenberg, Octagon,and Synapse. Welcome and proper disclaimer given. No FNGs. Dora Warmup: 10 SSH IC 10 Alternating shoulder taps IC 10 Monkey humpers IC The THANG: Bataan Death March to King Street garage […]

ARGHH Keep on pushing

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21 Pax this morning for a workout that worked arms, chest, abs, and legs. Circled up and the field. Welcome and proper disclaimer given. No FNGs. The THANG: 15 SSH IC 15 Hillbillys IC 15 Plank Jacks IC 15 Groiners IC 15 Mountain Climbers Circle of Pain. Each Pax does a Boxcutter while all others […]