ARGHH Keep on pushing

Posted on 1 CommentPosted in Backblasts

21 Pax this morning for a workout that worked arms, chest, abs, and legs. Circled up and the field. Welcome and proper disclaimer given. No FNGs. The THANG: 15 SSH IC 15 Hillbillys IC 15 Plank Jacks IC 15 Groiners IC 15 Mountain Climbers Circle of Pain. Each Pax does a Boxcutter while all others […]

Music Appreciation Day

Posted on Leave a commentPosted in Backblasts

11 Pax this am for “Music Appreciation Day.” Q had a playlist of classic road trip and car songs. At the beginning of each set of exercises, the Q gave hints about the title of the song. 5 Burpee penalty for not guessing the correct title of the song. The THANG Circle up in parking […]

No leaky buckets

Posted on Leave a commentPosted in Backblasts

12 Pax + 1 FNG (welcome Throat Swab!) posted for a field trip and an object lesson about adequate preparation Big arm circles x 15 IC SSH x 15 IC Alternating Shoulder Taps x 15 IC Crab Cakes x 15 IC Burpees x10 OYO for late arrival The Thang Pax all grabbed a sand pail and […]

VQ inspires amazement and wonder

Posted on Leave a commentPosted in Backblasts

17 pax gathered in the warm gloom. A large number no doubt eager to participate in another VQ. Amazed that the Q can do this stuff, and wonder that he may not need daily NSAIDs yet. The Warm Up The following IC 15 Little Baby Arm Circles 15 Chinooks 15 Imperial Walkers 15 Side Straddle […]