Poseidon meet Ground-n-Pound

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When: 03/24/2018 Q: Twister The PAX: 18 – McDreamy (respect), Outhouse (respect), Shock Treatment (FNG), Check Please, Franks-n-Beans, Yard Sale, Zamboni (respect), Malware, Jumanji, Headlines, Bada Bing…and 6 players to be named later. 60 minutes and we still ran out of time. Twister submits Weinke as Exhibit A. #ThatSoundsBad #SeePic #ThatSoundsWorse We missed the last scheduled set of […]

Lightening Drill Owes Us 5 Minutes

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When: 03/19/2018 Q: Twister The PAX: Farrah and Farrah, Toxic, Heisenberg, Jumanji The gloom felt like 0430 rather than 0530. The time change and the rain made the sandbags feel especially….(fill in the blank). Lightening at 0610 cut the gloom short. Standing in an open field didn’t seem like a rational choice after three bolts overhead. #LifeChoices #RainCheck […]

Ground-N-Pound Part 1: Run.Fight.Run

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Today’s F3 inspired by “100 Deadly Skills: A Seal Operative’s Guide to Eluding Pursuers, Evading Capture, and Surviving Any Dangerous Situation” (not official sponsor). Fight  Yes, you can watch the video>>> 1) “Warm Up” PAX grab a sandbag, form a circle of pain with 10 yards between each PAX. Stand behind sandbag. Don Quixote – […]

Grass Drills @ Anthill

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10 maniacs posted in 32° weather for a morning refamiliarizing ourselves with the ground. grass drills 1) Warm up side straddle hop – 20ct Don Quixotes – 20ct baby arm circles – 20ct fwd 20ct bkwd OYO man arm circles – 20ct fwd 20ct bkwd OYO imperial walkers – 20ct hillbilly – 20ct 2) 2-Man Teams, alternate exercise: Run […]