Unbending Kindness

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13 men joined at Badlands for twisting detox and a few sun salutations in the gloom.  YHC’s mood was enhanced by the jolly mumble chatter of the other Pax attending Broga and the Beatles/Stones/Zepplin/CCR tunes.  Word of the day is Kindness. “There are different ways to practice kindness. One way to be kind is to open your […]

Joy, Happiness and Updog

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11 men enjoyed the wee hours of zero-dark 30 to get better and challenge their inner warriors.  Turns out a little stretch was in order after the beatdowns delivered by Gravy & Mc “I’m not a fasthole”Dreamy turned runner earlier in the week. We started and ended the workout the same with a little peaceful […]

You Get What You Give

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18 men got better in the beauty of a Jax Beach sunrise today.  YHC was pleased to lead his 1st Poseidon although at times he felt like he was mad-hattering the experience.  A good showing and times by all. Warm Up: SSH,  Imperial Walkers, Arms Circles F&B, Moroccan Night Clubs, Airbag’s Special Rodeo Chinooks, Cherry […]

Intentionality and Mindfulness

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12 men of Badlands enjoyed a mosey in the wee hours of July 24.  Thankfully YHC arrived with 30 seconds to spare and avoided a burpee penalty for the group. Warmup- SSH, Tempo Merkins, Arm Circles (Little Baby), Bobble Head Swirls, Hillbillies, Cherry Pickers, Don Quixotes, In Cadence, Limp Member (always OYO). Mosey- Roughly 27 […]

Hope

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17 men got better today on a fine morning in the gloom.  Skeeters were hiding (may have something to do with the DEET) and a cool breeze danced in the Badlands.  Theme of the day is Hope. Warmup-SSH, LittleBabyArmCircles F&B, Moroccan Night Clubs, Lasso, Cherry Pickers, Windmills(All IC with varying counts), LimpMember (OYO) Thang-YHC promised […]