Rocket: Pool Party 2.0

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6 Pax enjoyed the moderate temperatures, super flat field and tunes led by the Foos to welcome another beautiful day.  Wednesdays 5:30AM new workout at Sunshine Park in Jacksonville Beach.  Great facility, open to all men, free of charge (unlike our Gladiator friends who do have the jump on us by posting at 5AM).  EH […]

Post Gobble Wobble

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13 Pax including 2 FNGs enjoyed the 7AM post Turkey Day Poseidon workout.  Something borrowed- something gained was the theme of today’s fun and games.  Each phase of the workout was  borrowed from the genius of other Jax Pax workouts and mashed-up like the casserole feast of two days prior. Warmup – SSH, Michael Phelps, […]

Unbending Kindness

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13 men joined at Badlands for twisting detox and a few sun salutations in the gloom.  YHC’s mood was enhanced by the jolly mumble chatter of the other Pax attending Broga and the Beatles/Stones/Zepplin/CCR tunes.  Word of the day is Kindness. “There are different ways to practice kindness. One way to be kind is to open your […]

Joy, Happiness and Updog

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11 men enjoyed the wee hours of zero-dark 30 to get better and challenge their inner warriors.  Turns out a little stretch was in order after the beatdowns delivered by Gravy & Mc “I’m not a fasthole”Dreamy turned runner earlier in the week. We started and ended the workout the same with a little peaceful […]

You Get What You Give

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18 men got better in the beauty of a Jax Beach sunrise today.  YHC was pleased to lead his 1st Poseidon although at times he felt like he was mad-hattering the experience.  A good showing and times by all. Warm Up: SSH,  Imperial Walkers, Arms Circles F&B, Moroccan Night Clubs, Airbag’s Special Rodeo Chinooks, Cherry […]

Intentionality and Mindfulness

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12 men of Badlands enjoyed a mosey in the wee hours of July 24.  Thankfully YHC arrived with 30 seconds to spare and avoided a burpee penalty for the group. Warmup- SSH, Tempo Merkins, Arm Circles (Little Baby), Bobble Head Swirls, Hillbillies, Cherry Pickers, Don Quixotes, In Cadence, Limp Member (always OYO). Mosey- Roughly 27 […]

Hope

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17 men got better today on a fine morning in the gloom.  Skeeters were hiding (may have something to do with the DEET) and a cool breeze danced in the Badlands.  Theme of the day is Hope. Warmup-SSH, LittleBabyArmCircles F&B, Moroccan Night Clubs, Lasso, Cherry Pickers, Windmills(All IC with varying counts), LimpMember (OYO) Thang-YHC promised […]