The Man in The Area

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10 Pax arrived at Goodlands wondering what YHC had planned.  Having posted last Saturday in Franklin, TN at Armada, I was excited to bring a few new exercises.  Our AO is a little different and doesn’t have the exact equipment they had at Armada.  They used swings for doing body weight rows and a play […]

Set High Expectations

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YHC arrived early to find our AO blocked by TPC Volunteer cones.  Thinking quickly we moved the AO to the next parking lot.  Who says F3 guys are all brawn and no brain?  11 other PAX found the new AO.  We started without too much chatter in the beginning. THE THANG Warm-A-Rama Bear-Muda Triangle 11’s […]

Superbowl Saturday – Accountability

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There was a great deal of chatter about rain, but it turned out to be a great morning as 12 strong entered the playing field. The cones were set, the cinder blocks in place and the 48-font winkie was laminated and ready to go. THE THANG 1. Warm-A-Rama:SSH, Michael Phelps, Mtn Climber, Hillbillies, Football Agility […]

Happy Thanksgiving…Don’t be a Turkey

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19 PAX arrived thinking about having the day off, running a turkey trot, watching football, eating lots of food and maybe tolerating certain family members as their dues for the day.  Bullwinkle started things off with an authoritative warm-up, Zamboni followed with a NASCAR Burpee Race as the PAX circled the flag. THE REST OF THE THANG Mosey with a stop at […]