YHC saw reference to the Filthy 50 on Slack. After researching it, I thought I could alter it to make it more fun. Away we go. Warmup: LBAC fwd 11 ic Chinook 12 ic Don q 11 ic Toy soldier 11 ic (I had all PAX step back 3 steps…YHC was about […]
Happy Valentine’s Day – Boys of the gloom. YHC wants to make it known that his M has kept him on his toes for 14+ years with a birthday bookend 3 days after Valentines Day. YHC has basically screwed this up enough times to learn that preparation is better than procrastination. Today YHC wants to pause to […]
YHC rolled into Davis Parking on this rainy and cool morning. Peg was strapping on his weight vest. Blackout was doing his obligatory stretching (one can only assume OYO) behind his Sedan, and Gravy showed up with the flag. At the outset, YHC encouraged the PAX (7 strong) to consider the meaning of brotherhood. Warm-O-Rama: Michael […]
YHC pulled into Davis Park this morning, noticing that the gloom was markedly gloomier than usual. Yes, there was something – no, someone – missing. Hurry back, Squeege / Semi-Colon. You are missed. Onto business. With the Gate 15k River Run rapidly approaching, YHC reckoned the Pax would benefit from a run that would tax […]
20 men, including YHC, came out to the Badlands this morning in a warm but rainy and gloomy environment. YHC had something on his mind that he wanted to share with the PAX. It revolved around the idea of coveting. Coveting leads to a selfish mindset that leads to envy and eventually to more sin. […]
YHC reads a lot and has been challenged to do some introspection from a certain fitness guy…#canthurtme. one finding was a complete lack of gratitude and wanting everything to be a certain way…when its not his way…comes the “bitch.” From little things to big things, it is the default mode. David Goggins says that it […]
YHC, has a QSource mentality and just reviewed “Preparedness” so we are going to put that in action today. Conditions: Florida Winter=Perf! Warm-o-Rama All IC x15 Goofballs Michael Phelps Hillbillies Reacher Little Baby Arm Circles Forward The Thang: Always be prepared is a motto for so many organizations and clubs but are we truly […]
It was a perfect morning when Nine veteran PAX and one FNG met at the AO. YHC had set the cones and coupons with the hope of challenging the group and giving them a chance to test their “personal accountability”. The promise was we’d talk about accountability among the team at the end. The FIA […]
YHC had this idea a few months back and finally got around to do it. I wanted to utilize music. One song. Just. One. Song. On this nice February morning, the PAX gathered and they knew there would be no running. Warmup: wonderbra 15 ic Michael Phelps 15 ic Reacher 15 ic – YHC […]
YHC decided to ride his two wheel manual transportation to AO today. It was dark and cold but no factor. The two mile bike ride allowed YHC to think and focus with a shovel flag in one hand and a faint sight of a gas station LED-sign ahead. Sometimes you have to go through the […]