13 Pax joined YHC despite the rainy, windy forecast and only felt a few rain drops but saw some decent lightning… Warm Up: SSH / Reacher / Hillbilly / Michael Phelps / Limp Member / LBACF / LBACB The Thang: Mosey to the 1st parking lot Jacob’s ladder: Start at far end of parking lot, […]
Thanksgiving is over so what’s the best/worst is the leftovers. 11 Pax posted to experience my leftover ladder beatdown from a few weeks ago which was not completed because this QIC bailed due to time. So here is how it went. COP Happy song (Pharrell) Mountain climbers w/ merkin every time you hear “happy” which […]
Better late than never. 8 pax this morning at anchor on what started as a sucky workout that eventually redeemed itself. Warmups then took laps around the park while I made up workouts to do on or around benches. In cadence, exercise: Decline merkins, dips, step ups, incline merkins, LBC’s, Burpees. Probably some other things. […]
No Plan B Want to make success the only option in whatever you endeavor; eliminate the plan B. Warm Ups Merkin Ladders while moseying to fields 50, 20, 19, etc….run for 30 seconds in between…eventually get to the soccer fields… Repeat above with big boy sit-ups running the length of the soccer field in between […]
And what’s important isn’t often easy…. 3 Pax posted in the mist at Sunshine Park to experience some new exercises and get their sweat on… And to gauge the attendance of the group, nobody posted to Stephon’s boot camp…but the volleyball players did indeed post. WARM UP 20/ Alternating side Squats •10/ Bat Wings 20 […]
On a gorgeous FFM (Florida Fall Morning), twenty seven HIMs thankfully converged at the Badlands in hopes of a pre-Turkeyfest calorie burn. As life happens, this was also YHC’s final local post to the BL. Courtesy of Sir Slash, YHC was given the honor co-leadership in the warm-up and BOM. Here’s what went down… Warm […]
17PAX posted in the pre-gluttony gloom: Updraft, Aquaman, Fixit, Tazz, Twister, Ollie, Butcher, Extinguisher, Loudmouth, Amphibian, Bigbird, Doink, McFly, Scholls, Macho Libre, Hammer (transplant from KC), and MeowMix (FNG). We maintained a socially distant beatdown while racking-up “deficit calories” in preparation for the day’s follow-on feasting and festivities. The Beatdown. This pearls-on-a-string funfest started with burpees and ended […]
Warm – O – Rama SSH X 10 – IC Hillibillies X 10 – IC Reachers X 10 – IC Limp member – OYO Michael Phelps X 10 – IC Dynamic Warm Up Frankensteins High Knees Butt Kicks Skip Karaoke Mosey to the Turf Fields Pearl 1 Start at the goal line 10 Bobby Hurley’s […]
Leadership, Harry S. (“Slash”) Truman once observed, “is the ability to get men to do what they don’t want to do and like it.” YHC would humbly add the following to our 33rd President’s words: Virtuous leadership is the ability to get men to do what they don’t want to do, so that they may […]
18 Pax gathered in the late morning (7am) gloom at the Durbin Crossing Park, aka The Gauntlet. It was a perfect morning for this record-setting crowd at this beautiful and relatively new AO: 64 degrees and sunny, just like YHC’s disposition while reviewing the weinke. I was also delighted by the fact that my 2.0 was […]