8 Pax 8 Minutes of Cinderblock Joy!

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Eight packs posted for 8 segmented minutes of joy! It was a great day for a #FreeMensWorkout #F3Jax Style! YHC arrived  little early to Anchor after a nice early morning Ruck!  Toxic was already there warming up with a few solo burpees. CONDITIONS : 74 degrees with a faint breeze. You could feel the rain […]

Roxanne

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The Thang – VQ Deuce shared a thought on “being open to Yes,” mentioned something about a Rugby ball then started the warmup SSH IC x15, The Reacher ICx10, LBAC F&B x10 each IC, MP IC x10, standing quad stretch each leg OY w or wo pax support, walking toy soldiers Indian Run to turf […]

49+

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11 Pax enjoyed a dolly this am is fine muggy weather.  49.18 was the average age of the attendees and an impressive conquer of the bridge on CR210. Thang Mosey to Bridge 3 sets bridge runs Alternate LBCs – bottom and Merkins – top; minimum 100 LBC count and 100 merkin count Return to basecamp […]

Just another day at BOHICA

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14 total PAX showed up at BOHICA, temperature and humidity was typical.  After a few minutes of PAX gathering, Seatdown brought Drone  a sweater from his vehicle.  I guess there was a bet in fantasy football last year and the loser had to wear a sweater during a beatdown. So, Drone over his weight vest […]

Spending Quality Time

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13 PAX posted in support of my VQ and claimed another small victory in the battle to better themselves. I prefaced the workout with the question of how everyone spends their time and whether it was ‘quality time’ or not. I thanked the PAX for choosing to spend their time ITG with me this morning […]

The 7 X 100

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The 7 x 100 The Thang 7 stops with 4 x 25 reps at each to include the Warm-Up Mosey parking lot- Stop 1: warm up. Reacher x 25 (IC), Baby arm circles F & B x 25 (IC), Burpee x 25 (OYO) Mosey parking lot – Stop 2: Block overhead press x 25, 25 […]

Why Are You Here?

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The QIC was speaking to a friend and Sad Clown the other day urging him to start by doing push ups in the morning before showering. The Sad Clown said he tried it once; started at 5 and got to 18…shoot, the Pax usually has that knocked out in the first few minutes of the […]