Global Pandemics Suck

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PAX was asked to warm-up with toe touches and Lindsay Lohans (…April Fools!) The Thang Warm-A-Rama (SSH, Good Morning, Spidey Stretch, Michael Phelps) Burpee Pandemic (1-2-4-8-12-18) 2 Minute Run – to get stuff from the store Call in Lt. Dan (feels like you ain’t got no legs – 1 Squat Jump & 4 Monkey Humpers, 1:4 […]

Be Bold, Be Strong and Be Smart

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About 18 PAX joined the virtual DB Beatdown.   DB thought Tabata was appropriate and conducive for a virtual F3 workout.  (I apologize if I miss anyone in the list of attendees).  The theme was Be Bold, Be Strong and Be Smart. Warm-o-Rama- QIC requested that the PAX complete the warm ups prior to the workout. […]

F3 Mental Battle Day!

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After some technical difficulties, 13 PAX joined QIC in a Shield Lock in the Virtual Gloom with our F3 brothers across the nation to bring awareness to mental health issues that our PAX, loved one’s and friends face on daily basis.   We lift them up and honor them with our workout today! Warm up OYO […]

Virtual BeatDown

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13 HIM (plus one 2.0 for moral support and to keep Saigon Sam from taking his shirt off) gathered in the virtual gloom via Zoom. pre work warmup was posted on slack the evening before. Dealers Choice QIC started with an exercise of his choice for 50 seconds, when the timer went off he called […]

F3JAX, time to stand firm and stand down

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PAX,   After days and weeks of new information released, its time for us to be leaders from home.  For our households, our neighborhoods, our communities, and beyond. Effective today, 3/24/2020 ALL AO’s in F3JAX are closed in accordance with #socialdistancing and common sense.  We have to honor those who have been placed in positions […]

Running of the Caribou

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9 HIM of F3 Jacksonville posted in the gloom at Boondocks despite being fatigued from listening to the doom and gloom messages that come with the news of the year: COVID-19.  With our numbers in line with the latest recommendations of the CDC and the City of Jacksonville, the Jax Pax did keep their best […]

No Q? Be That Somebody.

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8 Pax posted in defiance of the proletariat to get a community organized beatdown this morning. 4 of the Pax took turns dialing up their own special sauce to keep the others engaged. EPT and Inside Out we’re stopped at the Berlin Wall but somehow managed to make it through the checkpoints to gift the […]

The BIG 4 – Rinse and Repeat

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Day 3 of Q’s for this week.  Pax of 9 ventured into the gloom consisting of Duck, Saigon Sam, Gizzard, Check Please, Dollar Bill, Bada Bing, Outhouse, Sofa, and Wasted   – continuing to get out of comfort zone….plus half way through lent challenge…getting the boost neded….please stay healthy everyone! Warm-up: 1.  Side-straddle hops 2.  Michael […]