Welcome Disclaimer COR Presidential Trivia Questions, ie Age requirement? 35 merkins How many years reside in US ? 14 burpees How many presidents have been assassinated? – How many presidents died in office of natural causes?-4 Who was Richard Nixon’s first Vice President? Warm Ups Side straddle Hops Michael Phelps Dirty dog Static Stretches Presidential […]
8 PAX came out to HardNocson a beautiful Ponte Vedra morning! 5 PAX dolly’d a 4 mile pre-workout ruck in the gloom! Message of the day was the fine line between Self-Acceptance and Striving for Excellence. Quoting Carl Jung to start: “Keep your shadows in front of you – they can only take you down […]
Sunshine bathed the field to greet the 15 men who showed up to get better…the burpee test was on the board and started with Half Moon posting past the appointed hour to give the Pax a head start on the 100 Burpees… WARM UP The pax moseyed a little bit and then gathered around the […]
22 PAX joined QIC on a warm Thursday morning ready for a beatdown and curious who the Special Guest Co-Q was! Could it be Tim Tebow? Or perhaps Michael Phelps? Maybe even Usain Bolt? Nope, it was none other than Chester! (QIC’s daughter’s dog) I highly doubt any of the PAX were disappointed. Warmups WE […]
9 pax joined the YHC for a challenging workout in 3 minute increments. 2 pax were late and the YHC just now remembered no penalty burpees were performed. Anyway the message given was “It’s not what happens to you, but how you react to it that matters.” Warmup – SSH, The Reacher, downward dog stretch, […]
It was just another Monday at Badlands…not going to oversell it. Something was amuck when @Zamboni arrived going under 10mph and had 3 minutes to spare! Since 14 of us showed were ready we proceeded with the festivities…still trying to figure out why there are unmanned Q’s and why the flags are not at workouts…can […]
40+ men consider themselves Badlanders. Today, 36 were no-shows, while 4 rose to the occasion of the historic BAGGIE RUN. (It was awesome…ya should’a been there.) Peace- McD
21 PAX for Anthill Warm Up – Stuff; Gotta get Jumanji stretched out as he is only 2 days post MARATHON! Congrats, brother. Way to make us proud! Bench work – Heisenberg Step-ups, dips, inclined merkins Six pack – pullups and burpees Suicides – at each return to 12 x – V-ups – Burpees – […]
3 Ruckers & 3 Runners showed up at 6am to Dolly! YHC was happy to see 13 smiling faces as the Pax eagerly awaited to see what was in store for the Free Men’s Workout! Some would say “you get what you pay for” but I’m sure the Pax would say they got plenty! The […]
With many 2.0s posting, the theme was have fun. Dime lead off with the reacher: Warm-o-Rama: Reacher IC, Michael Phelps IC, LBAC-f/b IC, Air Presses IC, SSH IC, 10 Merkins, 10 Hillbillies IC, 10 Merkins, Peter Parkers OYO, 10 Merkins, 5 Burpees, 20 LBCs, Toy Soldier, 5 Burpees. THANG: Mosey to basketball court (1) 10 […]