Check Your Blind Spots

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10 Jax Pax emerged into this brisk 31-degree gloom for YHC to knock off some rust and Q an ANTHILL beatdown. Some mumblechatter about leaving the warmth of the fartsack and the heat blowing from their SUVs.  Best headlock was from Gekko as he charged D-Nice with the shovelflag from ANCHOR.  Shovelflag planted & disclaimer […]

Obstacles

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It was a cold, cold morning in the Badlands. That didn’t stop 7 brave souls from joining YHC for a run day. It is exciting to see the run day hold steady in the numbers department. There were run days early in the year with 2 people. The Nantan even showed up for what YHC […]

Fun 40

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13 pax joined  YHC who was perhaps 20 seconds late despite waking up 45 minutes prior to the workout, no good excuse, just trying to find the right message but none was found. A simple plan was offered for today’s workout, 40 exercises, 40 seconds each with minimal running. Playlist – Raconteurs new album, Help […]

Some Days Are Better Than Others.

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Seven Pax posted strong to Poseidon for a Saturday beatdown hoping to rid their bodies of excess food, drink, and in-laws. The QIC dollied with Show and Tell…truth be told he neither felt like dollying nor leading the Pax…but, the Power Of F3 makes one honor commitments… and so it is. Warm Up Slight mosey […]

Thanksgiving Beatdown

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YHC jumped out of bed and immediately began playing Christmas songs, because it is time!!! Those same tunes greeted 13 brave, groggy and hungry PAX on this early Turkey Day! After some stretching and pleasantries we commenced with the Q…   Warm Up All in cadence, except where noted… SSH Abe Vigoda Hillbillies Michael Phelps […]

Co-Q Heaven.

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5 Pax embraced the crisp and clear morning gift of working out in the pool and on the pitch. We commenced with the obligatory disclaimers and began. No particular theme this morning other than we were all thankful for the opportunity to work out. Welcome to F3 Warm up. SSH•15/dq•10/reacher•5/plank Jack •15 mt climber •10/AST•5 […]

There Is No Finish Line

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YHC had the pleasure of spending the last four days in Maine, watching his male 2.0 swim a couple of meets for Bates College (Go Bobcats!). Whilst staying in Freeport, YHC went for a run and came across the Freeport Falcons High School, and, more important, the school’s track, which is named after a remarkable […]