PAX was asked to warm-up with toe touches and Lindsay Lohans (…April Fools!) The Thang Warm-A-Rama (SSH, Good Morning, Spidey Stretch, Michael Phelps) Burpee Pandemic (1-2-4-8-12-18) 2 Minute Run – to get stuff from the store Call in Lt. Dan (feels like you ain’t got no legs – 1 Squat Jump & 4 Monkey Humpers, 1:4 […]
About 18 PAX joined the virtual DB Beatdown. DB thought Tabata was appropriate and conducive for a virtual F3 workout. (I apologize if I miss anyone in the list of attendees). The theme was Be Bold, Be Strong and Be Smart. Warm-o-Rama- QIC requested that the PAX complete the warm ups prior to the workout. […]
12 Pax joined the QIC for a virtual beatdown on the first Saturday Zoom session. Brief message echoing Flo’s from earlier in the week: don’t use this unprecedented time as an excuse to slack off in any area of your life. SSHs (15) o 3 minute run – when you get back plank for the […]
After some technical difficulties, 13 PAX joined QIC in a Shield Lock in the Virtual Gloom with our F3 brothers across the nation to bring awareness to mental health issues that our PAX, loved one’s and friends face on daily basis. We lift them up and honor them with our workout today! Warm up OYO […]
13 HIM (plus one 2.0 for moral support and to keep Saigon Sam from taking his shirt off) gathered in the virtual gloom via Zoom. pre work warmup was posted on slack the evening before. Dealers Choice QIC started with an exercise of his choice for 50 seconds, when the timer went off he called […]
PAX, After days and weeks of new information released, its time for us to be leaders from home. For our households, our neighborhoods, our communities, and beyond. Effective today, 3/24/2020 ALL AO’s in F3JAX are closed in accordance with #socialdistancing and common sense. We have to honor those who have been placed in positions […]
9 HIM of F3 Jacksonville posted in the gloom at Boondocks despite being fatigued from listening to the doom and gloom messages that come with the news of the year: COVID-19. With our numbers in line with the latest recommendations of the CDC and the City of Jacksonville, the Jax Pax did keep their best […]
8 Pax posted in defiance of the proletariat to get a community organized beatdown this morning. 4 of the Pax took turns dialing up their own special sauce to keep the others engaged. EPT and Inside Out we’re stopped at the Berlin Wall but somehow managed to make it through the checkpoints to gift the […]
Day 3 of Q’s for this week. Pax of 9 ventured into the gloom consisting of Duck, Saigon Sam, Gizzard, Check Please, Dollar Bill, Bada Bing, Outhouse, Sofa, and Wasted – continuing to get out of comfort zone….plus half way through lent challenge…getting the boost neded….please stay healthy everyone! Warm-up: 1. Side-straddle hops 2. Michael […]
Fitness Fellowship and Faith – Leave no man behind, but leave no man where you found him. F3 is always Free of charge, Open to all Men, Always Outdoors, Peer Led and Ends in a Circle of Trust. YHC showed up early to the AO only to find that the sprinklers had been turned […]