50 ain’t so bad

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YHC saw reference to the Filthy 50 on Slack.  After researching it, I thought I could alter it to make it more fun. Away we go. Warmup: LBAC fwd 11 ic   Chinook 12 ic   Don q 11 ic   Toy soldier 11 ic (I had all PAX step back 3 steps…YHC was about […]

Brotherhood

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YHC rolled into Davis Parking on this rainy and cool morning.  Peg was strapping on his weight vest.  Blackout was doing his obligatory stretching (one can only assume OYO) behind his Sedan, and Gravy showed up with the flag.  At the outset, YHC encouraged the PAX (7 strong) to consider the meaning of brotherhood. Warm-O-Rama: Michael […]

Fading from the Front

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YHC pulled into Davis Park this morning, noticing that the gloom was markedly gloomier than usual. Yes, there was something – no, someone – missing. Hurry back, Squeege / Semi-Colon. You are missed. Onto business. With the Gate 15k River Run rapidly approaching, YHC reckoned the Pax would benefit from a run that would tax […]

Quit your bitching

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YHC reads a lot and has been challenged to do some introspection from a certain fitness guy…#canthurtme.  one finding was a complete lack of gratitude and wanting everything to be a certain way…when its not his way…comes the “bitch.” From little things to big things, it is the default mode. David Goggins says that it […]

Be Prepared, For Whatever!

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YHC, has a QSource mentality and just reviewed “Preparedness” so we are going to put that in action today. Conditions: Florida Winter=Perf! Warm-o-Rama All IC x15 Goofballs Michael Phelps Hillbillies Reacher Little Baby Arm Circles Forward   The Thang: Always be prepared is a motto for so many organizations and clubs but are we truly […]