Listen

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50 Cent and Dollar Bill (QICs) arrived at the Badlands on this very humid morning.  An FNG posted, thanks to Yard Sale.  The theme of the day is listen.  Listen to others before speaking.  50 Cent supplied the music. WARM-O-RAMA- Limp Member, Run Lap, Reachers, Air Presses, SSH, Hillbillies, 5 Burpees, Mountain Climbers, Plank Jacks, […]

Mr. Clean Burpee Apocalypse Guest Q

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Conditions: Humid. Sweat Index: Extremely Uncomfortable. AO: Goodlands COP SSH x25 IC Burpee Apocalypse (Chattanooga’s John Doe Special): 10 burpees down to 1 burpee (total of 55 for a warmup!) Shoulder Blaster all exercises x15 IC: LBACF/LBACB/Morrocan Nightclubs/Arms Bent Morrocan Nightclubs/Chinook/Seal Clap/Hold 45º Angle  The Thang Thankfully, much mumblechatter ensued regarding John Doe’s Burpee Apocalypse. […]

Another Beautiful Day

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5Pax posted in the intermittent drizzle to work up a sweat in 100% humidity…just showing up is the key.. Warm up…MP•15..LBACF•15 LBACB•15 SSH•15 DQ•10 Reacher•10 Plank Jack•15 Spider-Man Stretch 5 each side THE THANG mosey to pool 7 of diamonds use half the field..7 burpees 14 flutter kicks..21 merkins. 28 squats.X 3 Aiken legs:20 squats/ […]

Seven and Seven on 2020

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Surprisingly nice weather for July 7! The date is a good one – 7/7/20 – those are all good number for reps of any exercise. Started with warm up – stretching out the 4th of July beat down! Mosey with string of pearls: 1st stop – 7 merkins, 7 Carolina Dry Docks, 7 werkins 2nd […]

Be Open

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9 pax joined YHC on a not to humid, full moon morning at Badlands. A simple message was offered: Have an open mind and open heart. Music: SKA (mostly 90’s) Surprisingly popular Warmup SSH x10 IC LBAC F&B x10 IC MP x10 IC The reacher x10 IC LM OYO The Thang: Mosey to 1st Lot […]

Why?

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F3 July 6, 2020 Why? Proper Cadence Sequence * “The next exercise is…” [pause] “Side Straddle Hop!” (or name of other exercise) * “Starting Position…” [pause] “Move!” * “In Cadence…” [pause] “Exercise!” (begin count 1..2..3) Warm up – SSH 10 – Michael Phelps 10 – Little baby arm circles (forward) 10 – Little baby arm […]

July 4, 2020 – CONVERGENCE

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244 years ago today, a group of High Impact Men gathered together to found a nation upon the divine, guiding, and self-evident principle that all men were created equal. Without a doubt, these inspiring words of truth were moved towards in their day, but not realized. In our day, much more progress has been made, […]