Do Not Quit!

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14 men gathered with the goal of becoming better.  The mumblechatter focused on the cool weather and the Florida/Georgia game.  DB announced that the theme of the day would be the tried and true- Do Not Quit. Warm-O-Rama 15 SSH IC 15 Hillbillies IC 15 Reachers IC Limp Member OYO 15 Don Quixote IC 15 Michael […]

Abs in the Gloom

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There was almost no humidity in the gloom which was nice. The last few beatdowns were arm related and everyone’s poor abs were left alone. Welcome! Disclaimer! (no FNG’s) Circled up in the field: Don Q 20 IC Michael Phelps 15 IC Raise the roof 15 IC Mosey to Light post and pair up. Dora […]

Be BOLD!

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Be BOLD! Posted on September 24, 2018.  @Yard Sale Posted in Backblasts When: 09/24/18 QIC: Yard Sale The PAX: Zamboni (respect), Snaggle, FT, Nut Shell, Kodak, Gizzard, Dollar Bill, Check Please, Snookie, McDreamy (respect), Airbags (respect), Lucky Charms, Outhouse, Full Monte (respect), Inside Out, Blackout (respect)   Message: “Be BOLD!”  Push yourself and get comfortable […]

Pyro’s Bday Beatdown

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4 of F3 Jacksonville’s finest quickly warmed up on this cool fall morning for GENESIS. Conditions: Dark, crisp & cool. With un-Florida like humidity … non existent. *In honor of YHC’s Bday — 4 BURPEES every 4 MINUTES Warm-up / COP: 8 Burpees OYO 8 Merkins IC 8 Prisoner Squats IC 8 Mountain Climbers IC […]

Rewind

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Gravy lost more than half of me…this one’s for Gravy…who didn’t post (knee) In a rare moment of reflection and thought, I reflected on when I was training for football camp.  We would run a 5k timed, 10 x 110 yard sprints timed and then lift.  So, the run workout became a rewind in time […]

It’s been awhile since I Qed

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It’s been awhile since YHC Qed so I got back into it and picked a few other days.  There happened to be an FNG too. Bonus! The weather was nice as the PAX gathered. 2 Badlanders graced us with their presence. A welcome site. Welcome, disclaimer, and brief description of cadence and why we are […]

TEAM work

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16 PAX showed up in the gloom of another balmy fall day…Without wasting much time YHC skipped the pleasantries and at 5:30 went right into the warm-up… WARM UP SSH – Side Straddle Hop – 12 Don Quixote – Windmill – 12 Peter Parkers – 12 Hillbillies – 12 Moroccan Night Club – 12 Chinnooks […]