Own Every Rep

Posted on Leave a commentPosted in Backblasts

YHC got off to a great start this am as he showed up to Davis Park with two right handed gloves. But I shook off that devastating event, and I believe fun was had by all. Well maybe not after the convergence, beep test, and Seinfelds broga beat down. 17 men showed up to participate […]

Ragnar Baseball Fun

Posted on Leave a commentPosted in Backblasts

11 PAX braved the gloomidity and a little rain for some Ragnar Baseball Fun. YHC learned of this from Cadre Ragnar of Go Ruck during a Go Ruck Light a few weeks ago. YHC thought it would make foe a good workout so here it is. Diclaimer made, no new PAX. YHC asked all who […]

Broga Bait N’ Switch…

Posted on Leave a commentPosted in Backblasts

10 Pax rolled into Badlands expecting the mid-week norm: A low impact, deep stretch Yoga routine.  But much like life, they were met with the unexpected: 45 minutes of 40 seconds on, 20 seconds off of the best exercises F3 has to offer + modifications. PAX did not grumble but rather adjusted accordingly with the […]

Thunderstruck in the Badlands

Posted on Leave a commentPosted in Backblasts

After a brief lightning delay this morning, Badlands got it rolling, with 14 intrepid Badlanders ready to run! Big salute to the Clydesdales who stuck with a workout long on short bursts of intensity and pushed themselves hard. #inspiring! And big thanks to my sound man, MixMaster McD, for providing the audio support for the […]

Labor Day Booniebeatdown…

Posted on 1 CommentPosted in Backblasts

32 Pax welcomed their Labor day with vigor as we corralled in the Boondocks for a convergence beatdown. Several Real Men dollied for 3-5 miles beforehand, and in so doing, sought answer to the age- old question: Why does a man beat himself over the head with a hammer? Answer: Because it feels so good […]

Merkin Mania

Posted on Leave a commentPosted in Backblasts

In preparation for his 15th Q, YHC decided to finally introduce some supplemental support.  As such, YHC woke up 5 minutes earlier than usual, grabbed two orange cones, drove to the football field and placed them near the 40 yard line.  When YHC walked back to the goal line and realized the cones were not visible and therefore largely […]

Unbending Kindness

Posted on Leave a commentPosted in Backblasts

13 men joined at Badlands for twisting detox and a few sun salutations in the gloom.  YHC’s mood was enhanced by the jolly mumble chatter of the other Pax attending Broga and the Beatles/Stones/Zepplin/CCR tunes.  Word of the day is Kindness. “There are different ways to practice kindness. One way to be kind is to open your […]

Two Bridges Road

Posted on Leave a commentPosted in Backblasts

5 old and ornery Pax came out in the gloom to conquer two of Jacksonville bridges this morning. We went out at a brisk pace over the Acosta Bridge then down and in front of the Jax. Landing made the right turn and headed up the Main Street Bridge then down and went up the […]