How Grateful Are You?

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Frigid weather greeted the 6 Pax this morning as they gathered around the circle to begin another day that has been given to us… a little mumble chatter centered around the cold weather gear, or lack thereof, worn by some. The QIC issued a gratitude challenge… write down 3 new things that you are grateful […]

Push On…

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YHC greeted 5 eager men on a not unpleasantly cool DP morning. They were counting on a ‘run day’. As it turned out, this was mostly true… YHC posed the question: How do we become the best version of ourselves? (and not of someone else, by comparison). YHC reminded them that sometimes (as he is […]

It’s Never Too Late For…….

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YHC arrived on this wet and humid morning with his father-in-law.   Despite the FNG’s 70 years of age, he engaged and endured the workout.   YHC encouraged the PAX to consider and complete the statement- It’s Never Too Late For….  Although YHC’s shirt completed the statement with “Fitness,” any of us could find other areas that […]

Badlanders are NOT lazy!!!

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YHC showed up ITG, literally this warm Thursday morning, the last day of February.  9 Pax joined in the fun!   Warm Up SSH – 13 Michael Phelps – 12 Limp Member – OYO Reachers – 15 LBACF – 10 LBACB – 10 Chinnoks – 15   The Thang Mosey to the soccer field, on […]

Rest – Run Cycle

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9 Pax showed up on a delightful 60 degree Wednesday morning to get better together! WARMORAMA Side straddle hops, seal jacks, hillbillies Mosey to Football Field 1ST DRILL: 3 Exercises and a run drill x Three 15 squat jumps 15 hand release Merkins 15 big boys sit ups Sprint forward to the line and run […]

When Goliath Comes Calling…

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7 Pax greeted YHC with their sunscreen and suits in hand…ready for a little Pool Part. They were not disappointed…YHC ask the Pax to consider, “What do u do when Goliath comes calling?” as they entered in to a gently ¼ mile mosey to the basketball courts… Warmup— OASSH Limp Michael Box cutter Imperial walker […]

Goals

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8 Pax showed for a perfectly cool morning in the Badlands for a run day. YHC did not have a huge message today, but the theme was about goals. Everyone was challenged to view goals as a way to grow-whether you fail (and have to regroup) or succeed (and have to set new goals). Over […]