Beach Volleyball

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What a gorgeous morning it was as 11 Men posted to change themselves to in order to change each other.  Though it took 10 pre-warmup Burpees to get that point across, Jumanji stepped up to share this month’s core value.  We were even graced with the return of the one and only Check Please.  Definite […]

Converge

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30 PAX including some 2.0s and FNGs converged on Southbeach Park to celebrate America’s birthday. COP- Murica burpees x 10 OYO (pretty much just burpees done on the 4th of July) SSH x 17 IC Imperial walkers x 17 IC Merkins x 8 IC 1776s 17 burpees run across the field and do 76 LBCs […]

Sheep or Goat??

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YHC drove through the gloom on a surprisingly coolish day (it was a perception since the sun was not up yet…) to find seven anxious??? PAX who overcame the pull of the 4th of July hangover fartsack to post. Since Pom Pom and I had a tie agreeing to Q today (btw men, plenty of […]

Dialing it in…or Phoning it in?

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YHC was awed at the eager anticipation of 13 men who greeted him in anticipation of the Badlands RUN day. They were forewarned of the RUN, asked to bring their RUNning shoes, and give ample opportunity to forego the RUN before we departed on said pre- announced RUN. And yet…as brethren do…all put their best […]

Embrace the Pain

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When: 7/3/2018 QIC: Yard Sale The PAX: Full Monty (respect), Bada Bing, Pom Pom, Mr. Yuk, Wood Shack, Inside Out, Snookie, Airbags, Bullwinkle, Low Maintenance, Outhouse, Sandcrab (respect), Blackout (respect), Slash (respect), McDreamy (respect)   16 strong Pax joined the formation ready for battle.  Excellent turnout. Nobody shied away from Aaahnold’s warning of “Embrace the […]

Superman turns 80…

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June 30th ,  1938…Superman first appears in DC Comics! The original story of Superman relates that he was born Kal-El on the planet Krypton, before being rocketed to Earth as infant. Discovered and adopted by a farm couple from Kansas, the child is raised as Clark Kent, who became a reported for the Daily Planet. […]

Just a good ole fashioned beatdown

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This was YHC’s first time Qing (or even being) at Boondocks a nice place with a nice field.  2 FNG’s showed up to see what all the fuss was about. Welcome, disclaimer, quick chat on what F3 is about. LBAC FWD/BCK 15 IC Don Q 15 IC Tempo Merkin 10 IC Flutter Kick 15 IC […]