It’s a long way to Boulder

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YHC is not sure when he realized that he had Q for BOHICA. Late Tuesday afternoon or early Wednesday. Regardless, YHC was not really sure what would transpire this morning. The Michigan came to mind. Until Heisenberg made a weird face after TACMO.  A posting was made to leave the cinderblock at home because the […]

Be present

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A small group of 5 Pax greeted YHC on a cool, gloomy morning with the promise of completing 100 burpees (despite the fact that none were participating in the 100 burpee a day challenge.) The catch – 10 sets  of 10 with a different burpee variation for each. Message – Be present as much as […]

Chop Shop meets the Battle Rope

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After working a little late, YHC didn’t know exactly what was in store for the Men at Chop Shop. YHC filled the back of his trusty Sequoia with assorted coupons. 10 manly men posted for a FREE Mens workout at Tomahawk Park. They were all anxious to take their turn with the battle rope. After […]

The Little Things

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8 HIM arrived to the Pool Party on this pleasantly cool morning.  The theme was taking care of the little things in life, which will make the big things less challenging. Warm-A-Rama: SSH, LBAC-F, Limp Member, Michael Phelps, Air Presses, Bear Crawl, 10 Burpees THANG: Ladder- Jump Squats: 1 JS run 50 yards 2 JS……. […]

Battle

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The beatdown had nothing to do with a battle. But it did have a battle rope! 13 packs were in attendance. YHC had no plans until the morning of but knew that he wanted to introduce a battle rope to the Pax! Shock treatment, orbit, big pappy, Jumanji, shorthorn “Bernie 4Points”, screwdriver, toxic, Xenu, floppy, […]

Focus on Opportunities

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Welcome to F3. Not a professional.   Theme of the day is looking for opportunities and not dwelling on missed ones. Opportunities are in abundance but only if you look for them.    Warmup – 10 Minutes   Flo’s Cadence   Workout #1 – 5 Minute Time Cap   50 Reps of KB/DB Swing EMOM […]