Bearcrawl Beatdown

Posted on Leave a commentPosted in Backblasts

The great part about being Q is you get to do whatever you want. the ironic part is I don’t like doing, nor am I particularly ‘good’ at, bearcrawls. Yet, YHC served out more BC’s than probably anyone really cared to do, himself included. I’ll try to remember that for next time. (Spoiler Alert) my next […]

Shadow Run

Posted on Leave a commentPosted in Backblasts

The Thang Warmup- SSH -15, The Reacher-15, Downward Dog OYO, Toy Soldiers OYO, Michael Phelps -10, Parking Lot Mosey Start – 25 Merkins, Run 0.1 m, 25 Iron Cross w partner, Run back 0.1m, 20 stagger Pushups (10 each,) Run 0.2m, 20 flutter kicks, Run 0.2 back, 15 wide Pushups, Run 0.3m, 15 H2H, Run […]

Handle with Care

Posted on Leave a commentPosted in Backblasts

YHC has a news flash for his fellow Badlanders – women are different from men! And in so many ways! There are, of course, the physical differences, not only in appearance, but – and this is important – in how we describe our body parts. We men, for example, refer to pumped biceps as “guns.” […]

Hard Noc’s Box

Posted on Leave a commentPosted in Backblasts

Warm Up Michael Phelps – 20 Hillbilly – 12 Reacher’s – 12 Arm Circles (forward and back) – 15 each Hand Release Merkins – IC – 10 Flutter Kicks IC – 30 BeatDown X-fit style beat down this morning complete with Battle ropes, Kettle Bells, Med Balls, Dumbells, etc. Set to the Rock -n- Roll […]

The Truth is the Starting Line!

Posted on Leave a commentPosted in Backblasts

David Goggins has an accountability mirror…he says all the time that you have to tell yourself the truth…if you’re fat, tell yourself you’re fat…but don’t stay fat…pick a diet and an exercise and get an accountability partner and don’t be fat anymore… The Q’s truth is simple…he says he wants to weigh 180 but he […]

Well that was fun….

Posted on Leave a commentPosted in Backblasts

5 Pax showed up To the Field for Loops and Corners! Warm Up Etc…Then to the fake field for Loops. Run a loop then do an exercise. Add exercises on each loop: Mosey 400m & 10 Merkins Mosey 400m & 10 Merkins, 10 BBS Mosey 400m & 10 Merkins, 10 BBS, 10 Squats Mosey 400m […]

Finish What You Start!

Posted on Leave a commentPosted in Backblasts

YHC opened this morning at the Badlands with a theme-  Finish What You Start!  The humidity was stifling.  Mumblechatter was mostly nonsense. Warm-o-Rama: Limp Member OYO, Reacher IC, Michael Phelps IC, LBAC Forward IC, LBAC Backward, 2 laps around parking lot, Burpees (approximately 7-9) until the American Flag was planted (Thanks Papa!). THANG: (1) Bear […]

9/11 Remember

Posted on Leave a commentPosted in Backblasts

Welcome to F3. Disclaimer. Pledge of Allegiance + Star Spangled Banner while Planking YHC wanted it to be all about the men and women who died on 9/11 and not about us. Today we remember! A total of 2,977 people were killed in New York City, Washington, DC, and Pennsylvania, in the worst terrorist attack […]