Spartan Tough 2 – KesselRun

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Spartan Tough 2 – KesselRun 2017.11.20 A crisp 45 degrees didn’t warrant sleeves for Drone but did seem to keep a few brothers in bed this morning – Extra T-Claps to Feud for making his maiden post. Still 5 strong, we went ahead and got after it. The obstacle course theme continues as YHC keeps […]


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On a blustery Wednesday afternoon, Dr Okie and Flounder consumed much BBQ and soon after, felt guilty about the calories they had consumed. In an effort to mitigate the consumption, they dreamed up the first ever Flounder Pounder to be debuted at BOHICA the next day. The next morning, as PAX arrived onsite, there was […]


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Delay Mechanism: Iron Mikes x 10 Squats x 10 Mountain Climbers x 10 Murkins x 10 Reachers x 15 Mosey to Church The Thang:  Waterfall Circuit Run to parking column do 40 burpees; run to second parking lot column 30 burpees; run next column 20 burpees; run next column 10 burpees; windsprint length of church […]

Spartan Tough

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YHC and many of the PAX have put some $$ down for some upcoming obstacle course races, so we might as well prep for them.  Contrary to the misguided accusations that YHC was planning Kessel w/os to increase attendance, the goal is always the same… plan something that keeps us moving and pushes our cardio […]

Princess Tea Party Fun

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On this auspicious morning, Xenu and Drone conspired to throw the most grand, the most festive, the most flowery, and the most utterly eviscerating princess party the Jax Pax have ever seen. 18 pax posted, teddy bears in hand, for the occasion. Warmup: 64 x SSH – The signature Xenu opener in honor of Barbie, […]

Merkin Monday

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What a great am at Davis Park in Nocatee. 2 bests for the Jax Bandlanders, 26 bandlaners in attendance (1 FNG, welcome Pinocchio) doing a group best of 9230 Merkins (that’s 355 merkins each)  Heres how it went down   Warm up Side straddle hops x15 little baby arm circles x10 no rest little baby […]

Veterans Day MURPH

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19 Jax Pax posted for a convergence Veterans Day MURPH at our GENESIS location. Thank you for the brave men and women who have served and who currently serve. They have volunteered to put their lives on the line for a set of beliefs that allow others to enjoy freedom which many take for granted. […]

Thruster Buster

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25 strong showed up at the Badlands with grit in their teeth and fire in their eyes ready for anything thrown their way.  Each man present in the moment making the most of their morning sacrifice. Warmup: Michael Phelps iy x 12 Side Straddle Hops iy x 15 Peter Parker’s iy x 12 Merkin iy […]