Max Out

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11 pax joined the YHC on a crisp Thursday morning. The message of the day was simple, enjoy the good and focus on what is going right. warmup- SSH, LM, The Reacher, LBAC F/B, MP mosey to lot 1 The pax we’re instructed to perform the following exercises as long as possible. When wiped out […]

Whose is bigger?

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YHC has heard enough mumblechatter about some coupons being heavier than others at past block beatdowns.  So 11 pax congregated around a bathroom scale in the pre-beatdown Anthill gloom to compare their equipment and see who was above (or below) average.  *cue middle school jokes* Consensus was that the average CMU is 32 lbs., with […]

Baby It’s Cold Outside…

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48 degrees appears to be the Mendoza line for the Pool Party Q. 2 regular Pax and one Yankee showed up for a chilly yet invigorating Q. The rest of the Pax must have been posting at The Club, sweating in the sauna and drinking their fancy coffees. That’s where the phrase “modify if necessary […]

Dreams vs Goals

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Ten hearty souls united on a beautiful Badlands morning for a little jaunt. And jaunt we did…   Here are the deets: 4.o2 miles through 20 mile Average pace 11min/ mile; including several stops for ‘deep thought’ and exercises 506 calories burned More importantly, we reviewed GOALS vs DREAMS and the planning needed for execution […]

Hail to the Victors!

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9 HIM of F3 Jacksonville posted in the cool crisp early November gloom of NE Florida. YHC celebrated his b-day earlier in the week and celebrated with too much food and cake.  Finding that no Boondocks Pax had signed up to Q this weekend, he took the opportunity to ensure that he could make up […]

D D D Dora

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It seems Fall has paid us a visit on nice Saturday morning at ANCHOR.  No one had signed up to Q for this earlier in the week, so YHC thought it was a great time to bring Dora for a visit.   YHC asked the PAX to bring a variety of coupons; rucks, plates, dumbells, cinder […]

Who is Mott the Hoople?

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The temperature and the music were in the 60’s this morning. One of   “All the Young Dudes”confused English bands, comparing Mott the Hoople to Paul McCartney…like Sizzler to Chart House. Inside Out kept looking over his shoulder to see who might be replacing him as a Burpee instigator and Three Peat made it out […]

POE

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After an extended absence due to a calf injury, YHC has been exceedingly glad to be back out with the brothers in the gloom! I was even more excited when 14 PAX joined me for my first Q after being on the shelf. Yesterday on slack, I posted 3 letters for the PAX to consider […]