Time to get Swole

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7 PAX gathered at ANCHOR on a 48* morning.  After a few beatdowns with cinder blocks, YHC decided to switch things up with dumbbells. Warmup: Michael Phelps 15 IC Bent over Michael Phelps – 15 IC – renamed to prisoner Michael Phelps BAC fwd/bck 15 IC each way Curls for the girls 20 IC triceps […]

Iron Men Battling Blocks

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The above is not a reference to an upcoming #IronMan movie.  12 Pax Posted for the fun & games that would be unleashed upon them.  The conditions at #MemorialPark were ideal for a Free Men’s Workout that is open to all men, that takes place outdoors… rain or shine! Time to make like Fergie & […]

Birthday Burpee Bash

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November 14, 2018 – What a glorious day it shall be. Temperature is a perfect 70 degrees at 5:30AM with just a touch of humidity. The rain blew through last night but it is a dry morning. Nothing was going to mess with this Birthday Q!!! 14 PAX surrounded the flag pole this morning all […]

Find Your Motivation!

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Mileage goal today was a 5k, or ~ 3 miles, with most of this accumulated via a series of sprints intermixed with some calesthenics. And we’re off… Warm-up mile mosey Michael Phelps Hillbilly Dirty Dog AO for the heart of the workout was the second parking lot. The Pax gathered at one end, around an […]

The Stall

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In the heaviness of the gloom this morning, YHC ventured out to see if the Badlands crew could withstand an upper body workout. 10 PAX ventured out with YHC correspondent to see what it was all about. That being said YHC was just a little off the whole morning…the PAX did not seem to mind. […]

Fast Feet

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“You either win or you learn. You only lose if you quit!” This was the theme of the day. 8 PAX posted for the new Broga aka Bada’s Bootcamp Beatdown in the gloomy Goodlands of the Badlands. Obviously yesterday was an important day…Taco Tuesday of course…Oh and Election Day thus lots of post-election day mummblechatter. […]

Election Day Beatdown

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13 Jax PAX woke up early in order to do their civic duty to F3 Nation- post for a gloomy weekday beatdown at Anthill. It is Election Day 2018! As such, YHC decided to leave the beatdown up to the Jax PAX. Parts of the beatdown were determined by majority vote. Unfortunately for the PAX, […]

Thermometer or Thermostat?

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9 Pax cheerfully (not so much…) greeted the Davis Park gloom with laser- focused intentions (not so much…) of crushing another 3+ mile Badlands Run Day (not so much…). Well… we showed, we ran, and here’s what went down… Warm up limp member down dog calf stretch partner quad stretch Off we went, as a […]