Step out of your comfort zone

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Warm Up SSH / Merkins / Hillbillies / Merkins / Michael Phelps / Merkins / Limp Member / Merkins / The Reacher / Merkins The Thang Mosey to the 1st parking lot: Elevens: merkins & squats (running one island) Dora: 150 LBCs / 100 Merkins / 50 burpees (running 2 islands) Lunge/toy soldier bear crawl […]

Kill the Wabbit

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It’s finally here.  The final installment of the Iron Pax Challenge 2020.  This highly anticipated date could not have come at a better time for the Asgardians.  The rain stayed away all week to leave the field moist but not submerged.  5 HIM posted at Asgard for IPC Week 4, aka Murder Bunnies!  Seemed fairly […]

Saturday Tour de Nocatee

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Eleven of us braved the September humidity and went for a little tour of Nocatee Town Center. Mosey right from the start with stops along the way for some merkins, flutters, swimmers, air pull-ups, Supermans, squats, and some more fun. We stopped along the way– Pullups should check his nest camera for some money humpers […]

Failure

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“Men do not fail; they give up trying. If you’re not failing often enough, then you’re failing to try as frequently as you should. Had a great workout this morning involved stretches, as well as warm-a-Rama and the highlight was rolling the dice, and running every third roll. 12 exercises 15 reps each and rolling […]

Happiness is…..

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Warm – O – Rama SSH X 10 – IC Hillibillies X 10 – IC Reachers X 10 – IC Limp member – OYO Michael Phelps X 10 – IC Mosey to soccer fields 🏃‍♂️🏃‍♂️🏃‍♂️ The Thang Starting at the goal line complete 10 burpees Run to the 25 yard line complete 25 Merkins (OYO) […]

The Longevity Play

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F3 – The Longevity Play Welcome to F3 – Fitness, Fellowship, and Faith Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership The theme of today is longevity, and how we can incorporate the concept of longevity into our workouts. Regardless of your age […]

Tempo a go go

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8 pax braved the cold at Cop Shop. Cadence and tempo were the theme this morning. Started with a warm up followed by 30 tempo burpees – in cadence! Easier said than done. 400m run tempo pull-ups – in cadence! Not recommend. bear crawl from the playground to the cabana. Tempo dips. 400m run + […]

IPC Practice

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15 PAX joined YHC, who was in a joyful but grumpy (is that possible) mood on a beautiful morning ITG at Badlands. A nice breeze and lower humidity made for a good day to get after it. I had planned my attack and then read @Saigon Sam’s post about week 4 of the IPC. Curiousity […]