Patience

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23 men, including 2 FNGs, descended on the Badlands.   Mumblechatter, at least directed at YHC, concerned the Bears’ disappointing loss the night before and the missed field goal that was ever so close.  YHC explained to the PAX that his value for 2019 is patience.  He quoted the 19th Century pastor, Phillip Brooks: “The trouble […]

Another Early Aching Monday

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Location Genesis  Date: 1-6-9 Q – Pusher ( Scott Dedrick) PAX – Heisenberg, Toxic, Farrah-n-Farrah and Mathlete  Warm up  Broken robot  Reacher Hurdles  Toy solider  The hillbilly  Arm circles  10 merkins  10 squat jumps  Football Field: Run to 4 marked corners of field perform 3 burpees at each corner for lap #1, 2 burpees at […]

Aching all over

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Location:Boondocks  Date: 1-5-9 Q: Pusher ( Scott Dedrick) PAX: Fix it, Piano Man, Feud, Twister, Culpepper, Hit-n-run  Warm up. Broken robot  Reacher  Hurdles  Mike Phelps  Arms  Side straddle hop Squat jumps  Merkins  Cardio: four corners of field:               3 burpees at each corner during lap # 1, 2 burpees […]

New Year, New Slate

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8 Pax, including 1 FNG, joined YHC in the gloom for the first bootcamp of the New Year. The Pax endured a lot today including putting up with my playlist to utilize the new bluetooth speaker YHC got for Christmas. The theme of the day was New Year, New Slate. A new year means that […]

Team Challenge

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17 men showed up on this, the last day of 2018, to work hard in the Gloom (or should we say Fog today). Today’s workout was a team challenge focus motivating each other to push hard for overall team reps. Warm-up: All IC: 16 SSH, 11 FLBAC, 11 BLBAC, 11 The Reacher, 11 Don Quixote […]