Loyalty

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YHC arrived on this warm and humid morning .   The value/theme of the day is Loyalty.   Loyalty is not a word, it’s a lifestyle.  With that said and all disclaimers covered, the F1 portion of F3 commenced. Warm-O-Rama: 15 SSH IC, Mosey-Parking Lot, 10 Michael Phelps IC, 10 Reacher IC, 20 Tempo Merkins IC, 20 LBCs OYO […]

IMM

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YHC always enjoys getting to PoolParty a little early just so I can scope out the Gladiator beatdown. More importantly I am always looking to steal some new ideas.  Negative! Though it appeared the leader was actually standing vs. sitting on the picnic table I found the workout to lack the F3 Spirit. As the […]

Return to the gloom

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YHC has been out for a few weeks for a variety of reasons. This was the first day back in the gloom and I noticed no one signed up to Q.  What a way to make sure to get back into it, is to lead. Humidity, 100%. A visitor, Mr. Brady, arrived via running from […]

The Fluffy Duck – Part 2

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Warm-Up Mosey around parking lot SSH x 15 (IC) Michael Phelps x 10 (IC) Little Baby Arm Circles Forward and Backwards x 10 each (IC) Air Press x 10 (IC) Reacher x 15 )IC) Switch Climber x 15 (IC) The Fluffy Duck is a test of strength, endurance, and teamwork and is a variation of […]

“MOB” Mosey or Bust, etc.

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9 PAX joined QIC on what started out as a pleasant Tuesday morning ready for run day! QIC posted a Teaser on Slack titling theme of today’s workout as MOB. Several guesses were made, but the most interesting one came from a PAX member who I shall not name, but has lost 150lbs in the […]

Moistly Humid

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Kessel Run We had an FNG this morning, Diamond Cutter (Jared Clark), he found us on the web. Pud and Fued took him under their wings and went on a tour of the Main Street bridge, meanwhile Snuffy, Dr. Okie and Rain Man took off in a gallop down the river walk to the raping […]

“Game Day” presented by Boondocks 2.0

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The water was hidden on the turf field. It was a sunny AM, but everyone left properly drenched although ne’er a cloud was in the sky. 15 PAX posted in the humid gloom: 50cent, Butcher, Cool Breeze, Culpepper, Doink, Extinguisher, Gravy, Scholls, Twister (Q), Updraft, along with 2.0 FNGs with newly minted F3 names – […]

If You Pay Peanuts, You Get Monkeys!

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A friend of the QIC’s is a builder and he has to “fix” the crappy work that others have done…”Friend, if you pay peanuts, you get monkeys.” This came to mind as the QIC’s “bargain” smartwatch quit tracking mileage on the morning dolly…at .73 miles. He was left to do it the old fashioned way […]