TPC Week

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Simple start to the TPC week as YHC made his way to the Badlands ITG!  He was met by 19 other eager and sleepy PAX! Kudos to GNC for inviting FNG Danny! Warm Up SSH X 12 Don Quixote x 12 Imperial Walkers x 12 Hillibillies x 12 LBAC f/b x 12 Moroccan Night Club […]

Not the Gate River Run

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4 Pax this am at Anchor: Boucher, Lifo, Toxic, and YHC, Synapse. Welcome and proper disclaimer given. No FNGs. The Warmup 15 Michael Phelps IC 20 Hillbillys IC 25 SSH IC The Preliminaries: Pax karaoke to each bench around the circular sidewalk, stop at each bench and do a Burpee at the first bench, 2 […]

How Grateful Are You?

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Frigid weather greeted the 6 Pax this morning as they gathered around the circle to begin another day that has been given to us… a little mumble chatter centered around the cold weather gear, or lack thereof, worn by some. The QIC issued a gratitude challenge… write down 3 new things that you are grateful […]

Push On…

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YHC greeted 5 eager men on a not unpleasantly cool DP morning. They were counting on a ‘run day’. As it turned out, this was mostly true… YHC posed the question: How do we become the best version of ourselves? (and not of someone else, by comparison). YHC reminded them that sometimes (as he is […]

It’s Never Too Late For…….

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YHC arrived on this wet and humid morning with his father-in-law.   Despite the FNG’s 70 years of age, he engaged and endured the workout.   YHC encouraged the PAX to consider and complete the statement- It’s Never Too Late For….  Although YHC’s shirt completed the statement with “Fitness,” any of us could find other areas that […]

Badlanders are NOT lazy!!!

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YHC showed up ITG, literally this warm Thursday morning, the last day of February.  9 Pax joined in the fun!   Warm Up SSH – 13 Michael Phelps – 12 Limp Member – OYO Reachers – 15 LBACF – 10 LBACB – 10 Chinnoks – 15   The Thang Mosey to the soccer field, on […]

Rest – Run Cycle

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9 Pax showed up on a delightful 60 degree Wednesday morning to get better together! WARMORAMA Side straddle hops, seal jacks, hillbillies Mosey to Football Field 1ST DRILL: 3 Exercises and a run drill x Three 15 squat jumps 15 hand release Merkins 15 big boys sit ups Sprint forward to the line and run […]

When Goliath Comes Calling…

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7 Pax greeted YHC with their sunscreen and suits in hand…ready for a little Pool Part. They were not disappointed…YHC ask the Pax to consider, “What do u do when Goliath comes calling?” as they entered in to a gently ¼ mile mosey to the basketball courts… Warmup— OASSH Limp Michael Box cutter Imperial walker […]