Nordic Challenge-FL Edition

Posted on Leave a commentPosted in Backblasts

Warm-o-rama All IC x15 Michael Phelps Reachers Chinooks Jester was late so 10 Burpees   The Thang YHC introduced the Challenge from Greensboro and without a track “guesstimated” the 400 meter lap.  Woefully under as FnF pointed out. We were going for the record but realized it would not be official. Perform said workout AFAYC. […]

Take a Lesson from the Ants

Posted on Leave a commentPosted in Backblasts

Proverbs 6:6-8 – Take a lesson from the ants…Learn from their ways and become wise. Though they have no prince or governor or ruler to make them work, they labor hard all summer, gathering food for the winter. Q took a few moments to share that the work and survival of the colony is insured […]

Carry Me Please!

Posted on 1 CommentPosted in Backblasts

12 PAX posted for a BOHICA beatdown.  YHC sent out a roll call and might have scared off a few. Conditions: Perf Core Value of the Month? Glad you asked! Next Man IN/UP! Based on Romans 15:1 Now we that are strong, we have the duty to bear the weaknesses of others and not seek […]

Moto Perpetuo Stations

Posted on Leave a commentPosted in Backblasts

It was a cool and comfy morning as 17 hard charging PAX met up for some Anthill work.  YHC was pumped to be back at the Q after too long of a hiatus. Mosey to the field to circle up.  Introduction made, no FNG, disclaimer given.  BEGIN!   COP: (20) SSH -IC (20) LBAC forward-IC […]

The Green Mile

Posted on Leave a commentPosted in Backblasts

As the clock approached 5:25am the QIC sat all alone in the parking lot wondering if he was being “punk’d“ but then emerging from the darkness was Outhouse who is a good and faithful F3 servant. Then a few others followed and the mumble chatter commenced about the Spartan race being likely source of so […]

Salute Our Troops

Posted on Leave a commentPosted in Backblasts

  15 Strong Pax fought their way out of the fartsack to come honor the troops, get dirty, and support the VQ. It was a perfect gloom, 66 degrees and breezy.  Some veterans were understandably absent, nursing wounds from the recent Spartan battle, yet several Spartan soldiers burst through the gloom to continue the fight this […]

Anniversary Block Party

Posted on Leave a commentPosted in Backblasts

When special days fall on a Wednesday, some of us tend to celebrate the entire week instead of just the day. 13 HIM posted in the NE Florida Spring gloom for this anniversary block party. It has been said if you don’t know your history, you are doomed to repeat it. Well, it has become […]

Mindful Movement

Posted on Leave a commentPosted in Backblasts

10 HIM’s of the Badlands assembled on a breezy and cool April morning to sharpen iron, enjoy some Broga and Fellowship. As the appointed hour drew near YHC was particularly glad to see that 9 other PAX were as excited as me to post this morning. Today was about mindfulness…mindful thinking, mindful actions and mindful […]