Resources

Lexicon

"It's like these guys are speaking another language!  What does all this funky lingo mean?"

Exercises

"What was the name of that horrible exercise again?"

Gear Store

Your source for sweet F3 swag and apparel; shirts, hats, sarongs, they've got it all

F3 Nation Blog

Keep up with the latest news across the Nation

Freed to Lead

The official autobiography and manifesto of F3,

highly recommended for all pax, from FNGs to veterans,

from HateHates to Double Respects (see the Lexicon)

Q Resources

We use SignUpGenius to coordinate Q schedules for our AOs throughout the Jacksonville region.  Click above to sign up to lead a workout or see who is scheduled to bring the pain this week!

For pax who are newer to F3 and are stepping up for their Virgin Q or just need a refresher, the Q Guidelines are a helpful resource in PDF format.  Learn what makes an effective Q, how to plan a workout, when to use a Weinke, and other helpful tips to make your first Q a guaranteed snotwoggler.