Soft Kitty, Warm Kitty

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9 Pax posted in the surprisingly nippy March Florida weather for a YHC led beatdown at Anchor. The Pax seemed a little lackadaisical walking to the field, but having just put in about a 5.5 mile Dolly (and dropped about five pounds at Starbucks) YHC was feeling pumped. Sheldon -Disclaimer emphasis on modifying only if […]

Bing’s Blocks

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8 Pax got out of the fartsack this morning and chose to post and play with Bing’s Blocks this morning. All PAX were advised to bring a CMU block. Luckily Xenu has extras since not all pax are on social media. Warm-Up Tubthumpin – Burpees and SSH Micheal Phelps – 15IC LBAC F/B – 15IC […]

Uno Mas

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19 PAX gathered at ANCHOR to get better and to meet the famous Aquaman and his neighbor (FNG Bearded Lady). Today’s Beatdown is brought to you by UNO. Welcome Schwing as well! Warm-o-Rama All IC x20 Michael Phelps Goofball Hillbillies BAC f/b RTR Cherry Pickers Morocan Night Club Don Quixote The Thang: Today is all […]

J-A-G-S: Jags! Jags! Jags!

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With Jacksonville Super Bowl Tailgating derailed, 13 PAX defeated the fartsack and posted in the gloom at ANCHOR to relive what was a fantastic season for the Jaguars. After years of futility, the Jags finally had a winning season, division title and a deep playoff run. For this beatdown, the number of reps was determined […]

Bowl Season Beatdown

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12 PAX posted to the “not-so-frozen, but since this is Florida, it was pretty darn cold, tundra” of Memorial Park. We are approaching the apex of the college football Bowl season, and with the College Football Playoffs looming, YHC had something special in mind for the PAX that posted at ANCHOR. COP Warm up lap […]

4 minute pyramid

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16 brave souls gathered in the Florida Gloomidity for a nice 4-minute pyramid. YHC started with the usual preworkout message. Warm Up 10 Burpees OYO Goofballs 15 IC Don Quixote 18 IC Arm Circles Forward 12 IC Arm Circles Backward 13 IC Reachers 19 IC YHC wanted to vary the count so that the PAX wouldn’t […]