Coupons-R-Us

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Word went out across Slack that coupons would be needed at Anchor.  Coupons haven’t been redeemed in quite a while, so they were due. EVERYTHING DONE WITH COUPONS unless noted. Warmup: Wonderbra – 15IC Toy Soldier  – 15 IC Merkin Row – 10 OYO BBSU – 10 OYO Tricep Extension – 15 IC Raise the […]

Beatific Beatdown

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A lucky 13 PAX came out of the gloom and inhabited Memorial Park for a memorable, dare we say beatific beatdown on a warm early AM. Just as life runs in circles, so did the PAX circle and swirl (and sweat) around the ever-handy and -inspiring F3Jax Shovel Flag, defiantly planted in the center of […]

Saturday Cinder Smackdown

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As Xenu & PUD discussed our plans for the workout, the idea started flowing… the unsuspecting PAX were only given one hint… Bring a Cinder Block! The fun that would ensue was a great way to start a Saturday morning! A small contingent arrived at 6am for Dolly… Lifo & Feud rucked & Dr. Okie, […]

Soft Kitty, Warm Kitty

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9 Pax posted in the surprisingly nippy March Florida weather for a YHC led beatdown at Anchor. The Pax seemed a little lackadaisical walking to the field, but having just put in about a 5.5 mile Dolly (and dropped about five pounds at Starbucks) YHC was feeling pumped. Sheldon -Disclaimer emphasis on modifying only if […]

Bing’s Blocks

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8 Pax got out of the fartsack this morning and chose to post and play with Bing’s Blocks this morning. All PAX were advised to bring a CMU block. Luckily Xenu has extras since not all pax are on social media. Warm-Up Tubthumpin – Burpees and SSH Micheal Phelps – 15IC LBAC F/B – 15IC […]

Uno Mas

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19 PAX gathered at ANCHOR to get better and to meet the famous Aquaman and his neighbor (FNG Bearded Lady). Today’s Beatdown is brought to you by UNO. Welcome Schwing as well! Warm-o-Rama All IC x20 Michael Phelps Goofball Hillbillies BAC f/b RTR Cherry Pickers Morocan Night Club Don Quixote The Thang: Today is all […]

J-A-G-S: Jags! Jags! Jags!

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With Jacksonville Super Bowl Tailgating derailed, 13 PAX defeated the fartsack and posted in the gloom at ANCHOR to relive what was a fantastic season for the Jaguars. After years of futility, the Jags finally had a winning season, division title and a deep playoff run. For this beatdown, the number of reps was determined […]