4 minute pyramid

Posted on 2 CommentsPosted in Backblasts

16 brave souls gathered in the Florida Gloomidity for a nice 4-minute pyramid. YHC started with the usual preworkout message. Warm Up 10 Burpees OYO Goofballs 15 IC Don Quixote 18 IC Arm Circles Forward 12 IC Arm Circles Backward 13 IC Reachers 19 IC YHC wanted to vary the count so that the PAX wouldn’t […]

Check Your Gauges!!!

Posted on 1 CommentPosted in Backblasts

24 Jax Pax showed up in the gloom for a Pyro Beatdown. I think most of them were really more interested in how our AO at Memorial Park fared through Hurricane Irma. Also about 14 Pax doubling-down with a Pre-Anchor Dolly Ruck or Run. Conditions: dry and surprising not soggy, but that soon changed with […]

Non 2.0 part of 2.0 Day

Posted on 1 CommentPosted in Backblasts

The weather today was typical Florida. HOT and HUMID. YHC thinks the temperature was 132 with a humidity level approaching 1000%. 14 PAX broke off from the 2.0 group for our own work out sans 2.0s. We circled up and performed reachers IC x 10. YHC had to then explain the work out to the PAX. […]

Cones Galore

Posted on Leave a commentPosted in Backblasts

11 PAX showed up on a very humid, but not terribly hot day and noticed cones that stretched all the way across the field.  Some stated that this would be some crazy type of suicides.   COP: Disclaimer (FarahandFarah did notice I was not a professional on how the cones did not make a straight […]

Anchor 8-26-17

Posted on Leave a commentPosted in Backblasts

Welcome and Disclosure… Then – F3 is a men’s workout group, with themission to plant, grow and serve small workout groups for the invigoration of male community leadership. Our workouts: Are free of charge Are open to all men Are held outdoors, rain or shine, heat or cold Are led by men who participate in […]

Life Can Be Such a Bench…

Posted on Leave a commentPosted in Backblasts

18 PAX resisted the fartsack and decided to get better this morning. The JAX PAX has been at Memorial since April and has yet to take full advantage of all that surrounds us: the BENCHES…. COP • SSH x20 IC • Hillbillies x15 IC • Reach through x10 IC • LBAC forward/backwards x10 IC • […]

Jacksonville Does Have Hills!

Posted on 1 CommentPosted in Backblasts

12 PAX decided to get better and rolled out of the fartsack to post at ANCHOR for a pre-Q-School beatdown, compliments of YHC. One thing to remind those members of the PAX who have not Q’d yet, one advantage to signing up is you help avoid YHC Q’ing twice in one week! Heck, I sign […]

Anchor 7-22-17

Posted on Leave a commentPosted in Backblasts

It had been awhile since YHC had Qd on a Saturday so I kept it simple, but not too simple that I could lose my rep for leading semi-annoyingly creative workouts.   Welcome and Disclaimer:   Circle of Pain LBAirm Circles Forward, Backwards / Big Arm Circles Forward, Backwards – 20 Tempo Squats – 10 […]

Schweatty Balls Part Deux

Posted on Leave a commentPosted in Backblasts

20 Male species arrived with eye boogers not knowing what to expect when YHC has a laundry basket, frisbee, and a brown bag of balls. Conditions: Moist Warm-o-Rama All IC x15 Mummy Run Reachers Don Quixote slowed down Annies LBAC f/b Chinooks The Thang We broke up into 5 groups of 4 plus YHC and […]