Introducing Mount Macho Picchu

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15 PAX won the battle of the fartsack only to be greeted by the Q tag-team of Snuffleupagus and YHC for this morning’s beatdown. Some of the PAX expressed the one downfall of transplanting #ANCHOR to Memorial Park was the loss of Mount Kill-a-man-jaro. After some exploration of our new surroundings in the flat lands of […]

Another day at ANCHOR

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Only 6 showed up, but they all had EA – some were at MudRun, some had 2.0 graduation. The humidity was in high gear today .  Everyone still had fun. Let’s get to it! BAC 10 IC fwd, bck LBAC 10 IC fwc, bck Mahtar N’Daiyes 12 IC 6 starting on each elbow I saw […]

Burpees Bonanza

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17 and a Feud posted for a glorious morning of fun in our new digs, MEMORIAL PARK. Something strange was in the air as the PAX had donned their winter gear for the gloom activities. (In other words, Disco had on his long Johns) Conditions: 55 degrees of Awesomeness Toxic- In full effect FNG was […]

Modified Dora

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On Slack, Bigbird said no one had signed up..and it would be 3 consecutive days with him leading. YHC decided to take it to spare the rest of the PAX from his torture. Warmup: Don Q – 15 ic Toy soldier – 15 ic Imperial walkers – 15 ic Tempo Merkins – 15 ic Moroccan […]

F3 Jax Anniversary Convergence PreBlast

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Hear ye hear ye, the second anniversary of F3 Jacksonville is at hand! We heartily invite the pax of Orlando, St. Simons, Savannah, and of course our plant team from Columbia to celebrate 2 years of sweat, gloom, brotherhood, completely stupid and utterly pointless competitions, and the reformation of SadClowns across Jacksonville since the launch of […]

Yes we did burpees

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Today was expected to be a light day, many PAX were doing the Gate River Run, others had EA’s.  YHC did warn that anyone who posts will be doing burpees. Warmup: LBAC fwd – 15 IC 3 burpees oyo LBAC bck – 15 IC 3 burpees oyo Don Q – 15 IC 3 burpees oyo […]

Dan Taylor and friends

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Only 4 PAX joined YHC at ANCHOR.  I think all were scared, or ‘tapering’ for the Gate River run.  They knew there would be no legs or running if YHC was the Q. Warmup Welcome Disclaimer Don Q 15 IC Wonderbra with air chair 15 IC Toy Soldier 15 IC Chinook squats 15 IC Crunchy […]

Not another triangle

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The JAX PAX welcomed a few visitors (15 in total) in YHCs return to Qing.  No one really knew what was going to happen – will it be easy? You decide Welcome/Disclaimer – and a call for YHC to use an outside voice. Makhtar N’dyiayes – 5 IC x2 first time start with right arm, […]

The Extra Mile

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Being a HIM requires more than just being strong for you, but to help others in their times of need.  We are called to live for something/someone other than ourselves. As our motto states, “Get Better” is not just lip service.  To put this to the test, we revisited this beatdown from a year ago, […]