Bowl Season Beatdown

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12 PAX posted to the “not-so-frozen, but since this is Florida, it was pretty darn cold, tundra” of Memorial Park. We are approaching the apex of the college football Bowl season, and with the College Football Playoffs looming, YHC had something special in mind for the PAX that posted at ANCHOR. COP Warm up lap […]

4 minute pyramid

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16 brave souls gathered in the Florida Gloomidity for a nice 4-minute pyramid. YHC started with the usual preworkout message. Warm Up 10 Burpees OYO Goofballs 15 IC Don Quixote 18 IC Arm Circles Forward 12 IC Arm Circles Backward 13 IC Reachers 19 IC YHC wanted to vary the count so that the PAX wouldn’t […]

Check Your Gauges!!!

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24 Jax Pax showed up in the gloom for a Pyro Beatdown. I think most of them were really more interested in how our AO at Memorial Park fared through Hurricane Irma. Also about 14 Pax doubling-down with a Pre-Anchor Dolly Ruck or Run. Conditions: dry and surprising not soggy, but that soon changed with […]

Non 2.0 part of 2.0 Day

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The weather today was typical Florida. HOT and HUMID. YHC thinks the temperature was 132 with a humidity level approaching 1000%. 14 PAX broke off from the 2.0 group for our own work out sans 2.0s. We circled up and performed reachers IC x 10. YHC had to then explain the work out to the PAX. […]

Cones Galore

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11 PAX showed up on a very humid, but not terribly hot day and noticed cones that stretched all the way across the field.  Some stated that this would be some crazy type of suicides.   COP: Disclaimer (FarahandFarah did notice I was not a professional on how the cones did not make a straight […]

Anchor 8-26-17

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Welcome and Disclosure… Then – F3 is a men’s workout group, with themission to plant, grow and serve small workout groups for the invigoration of male community leadership. Our workouts: Are free of charge Are open to all men Are held outdoors, rain or shine, heat or cold Are led by men who participate in […]