ARGHH Keep on pushing

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21 Pax this morning for a workout that worked arms, chest, abs, and legs. Circled up and the field. Welcome and proper disclaimer given. No FNGs. The THANG: 15 SSH IC 15 Hillbillys IC 15 Plank Jacks IC 15 Groiners IC 15 Mountain Climbers Circle of Pain. Each Pax does a Boxcutter while all others […]

A note from the Interwebs of Star-Trek

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Straight from the interwebs of Jacksonville and deep space here is your backblast. Thang 10 burpees because Farah was late to the field SSH IC x 5 Merkins IC x 9 Mountain climbers IC x 20 To the bball court for some practice avoiding BCD behaviors No blaming: 3,6,9,12 ascending burpee suicides No complaining: 5, 10, […]

Montani Semper Liberi

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21 PAX including 1 FNG arrived at ANTHILL in the gloom for a little history lesson. Being a proud native of West “by God” Virginia, YHC thought it would be a good time to provide a few little facts and trivia about the Mountain State. Afterall, it was 156 years ago today that West Virginia […]

Math Field Day

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18 PAX including two FNGs arrived early to ANTHILL for the school of gloom for this beatdown. YHC embraces his geekdom (which no one in the PAX seemed to have disputed) and talked about how his 2.0’s do the same. Both were affectionately known as “mathletes” when they competed at “Math Field Day” while in […]

No leaky buckets

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12 Pax + 1 FNG (welcome Throat Swab!) posted for a field trip and an object lesson about adequate preparation Big arm circles x 15 IC SSH x 15 IC Alternating Shoulder Taps x 15 IC Crab Cakes x 15 IC Burpees x10 OYO for late arrival The Thang Pax all grabbed a sand pail and […]