Grass Drills @ Anthill

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10 maniacs posted in 32° weather for a morning refamiliarizing ourselves with the ground. grass drills 1) Warm up side straddle hop – 20ct Don Quixotes – 20ct baby arm circles – 20ct fwd 20ct bkwd OYO man arm circles – 20ct fwd 20ct bkwd OYO imperial walkers – 20ct hillbilly – 20ct 2) 2-Man Teams, alternate exercise: Run […]

Stations of Joy

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After a wonderful Saturday run / workout / biscuit, I returned home to knock out a few chores… With chores complete, reality set in as a flipped on the boob-tube and realized there was no college football!  This allowed my mind to wander and consider the possible torturous activities I can dream up for my F3 […]

The Tide is High

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13 PAX, which included an FNG, resisted the fartsack and found their way through the foggy gloom to ANTHILL. Apparently there was some game on late last night. Upon arrival, these HIM found that a “Tide” and “Rolled” in overnight. This can’t be good… COP SSH x 25 IC Toy Soldier x10 LAC Forward/backwards x15 […]

Bleeping Test

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The time had come to do some bleeping work. YHC got to the park early to measure out the required 20 meters distance and setup all the while watching his 6 for rapist and midnight crazies. The only incident was the sight of what appeared to be a crack-head in long underwear running down the […]

Beep Test PreBlast

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At Anthill 10/31 we will do our third fitness check (previously the MANatee and Burpee/Merkin/Situp/Pullup challenge) to track our improvement. The beep or bleep test is a widely used method to measure cardiovascular fitness and max oxygen uptake (VO2 max). How it Works The Standard test has 21 levels, and each level consists of a […]