Live Closer to the Heart

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As an impressionable listener of terrestrial radio, YHC grew up a fan of classic rock artists. No one shredded like King Edward (Van Halen), no one channeled angst and yearning like The Boss (Bruce Springsteen) and no one riffed like Slowhand (Eric Clapton). Among these legends, one artist in particular fascinated YHC, a member of […]

9/11 Remember

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Welcome to F3. Disclaimer. Pledge of Allegiance + Star Spangled Banner while Planking YHC wanted it to be all about the men and women who died on 9/11 and not about us. Today we remember! A total of 2,977 people were killed in New York City, Washington, DC, and Pennsylvania, in the worst terrorist attack […]

Be the Bacon

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10 PAX posted in the gloom under the guise and rumor that bacon 🥓at a beatdown would actually be true. YHC figured what better way to combat the fartsack than with a rumor of delicious bacon. It must have worked as we were graced not only with the usual suspects but also newly named regional […]

Proximity

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Proximity – YHC has been doing some introspection lately around adding guardrails to protect and avoid regret in his life (some excerpts from the book Guardrails by Andy Stanley). First and foremost, having found F3 almost two years ago has had a major impact on YHC. 15 PAX posted in the gloom and as we […]

Sharpen yo axe

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15 PAX braved the cold and tested the sharpness of their axe. Warm-up: Jog around the island SSH IC Outhouses IC 15 burpees for lateness thanks to Clark W Griswold Fitness Test: 10 minutes of burpees (competition style) 1 minute of merkins (touch chest to partner’s fist) 1 minute of BB situps (partner hold feet, […]