Thruster Buster

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25 strong showed up at the Badlands with grit in their teeth and fire in their eyes ready for anything thrown their way.  Each man present in the moment making the most of their morning sacrifice. Warmup: Michael Phelps iy x 12 Side Straddle Hops iy x 15 Peter Parker’s iy x 12 Merkin iy […]

Badlands Fit Test #1

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25 PAX including 3 FNGs gathered in the mosquito-infested gloom of the Badlands to record some metrics. Warmup- 10 SSH IC 10 Imperial Walkers IC 20 Prisoner Squats IC 10 Peter Parker IC 10 Parker Peter IC 10 Mountain Climbers IC 8 Merkins IC Mosey to the church for…. The Thang- Fitness Test: 7 minutes of […]

The 210 Workout: A Bridge Nearly Too Far

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No better way to start the weekend than with a Completely Stupid and Utterly Pointless workout on a Saturday morning.  Thirteen indefatigable Badlanders and two of our brothers from Jacksonville showed up at 7:00 am for the inaugural 210 Workout, which consisted of a nice sunrise stroll on the State Road 210 Intracoastal Bridge and […]

VQ Better Late Than Never…

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The Thang: Warm up Side Straddle Hop – 20X Windmill – 15X Chinook – 10X Finkle Swings – 10X each leg Michael Phelps – 20X Mosey to Crosswater – Carioca, High knees, butt kicks, backwards, bear crawl across Davis Park Stations of the Cross Station 1: PAX does together – Wilt Chamberlains – 100 LBC’s, […]

Ring Around the Merkins

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Intro 16 Badlanders gathered in the gloom to help kick off the week properly. YHC started with the usual pre-workout message and disclaimer. This was my VQ and I had a lot of help and support, especially from McDreamy – many thanks & much respect. Warm Up Side Straddle Hop 20 IC Baby Arm Circles Forward […]

Down and Out in the Valley of the Swamp

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Welcome/ disclaimer/ purpose / Da Bears won! DA DELAY MECHANISM Delay Mechanism (10 min) Murkins Iron Mikes Mountain Climbers Reachers Side Straddle Hops Little Baby Crunches Burpees 10 oyo, thanks to Mr. Clean’s tardiness…again…he will be the source of Badlanders becoming Burpee Machines! Burpees 10 oyo, thanks to Mr. Hyde’s tardiness…from the woods…me thinks Mosey […]