9/11 Remember

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Welcome to F3. Disclaimer. Pledge of Allegiance + Star Spangled Banner while Planking YHC wanted it to be all about the men and women who died on 9/11 and not about us. Today we remember! A total of 2,977 people were killed in New York City, Washington, DC, and Pennsylvania, in the worst terrorist attack […]

Be the Bacon

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10 PAX posted in the gloom under the guise and rumor that bacon đŸ¥“at a beatdown would actually be true. YHC figured what better way to combat the fartsack than with a rumor of delicious bacon. It must have worked as we were graced not only with the usual suspects but also newly named regional […]

Proximity

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Proximity – YHC has been doing some introspection lately around adding guardrails to protect and avoid regret in his life (some excerpts from the book Guardrails by Andy Stanley). First and foremost, having found F3 almost two years ago has had a major impact on YHC. 15 PAX posted in the gloom and as we […]

Sharpen yo axe

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15 PAX braved the cold and tested the sharpness of their axe. Warm-up: Jog around the island SSH IC Outhouses IC 15 burpees for lateness thanks to Clark W Griswold Fitness Test: 10 minutes of burpees (competition style) 1 minute of merkins (touch chest to partner’s fist) 1 minute of BB situps (partner hold feet, […]

Downpainment

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Despite YHCs best efforts to scare the PAX with pre-beatdown Slack chatter of death and doom, 23 posted anyway on this perfect 50 degree Florida morning. In fact, the PAX were chipper and awake as clearly demonstrated with a perfect cadence of 15 side-straddle hops. The PAX must have had the realization that if they […]

Spot Check

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Spot Check! That was the phrase of the day. All men can use a little accountability in their lives whether they like it or not. YHC had previously paged back through Freed to Lead this week and remembered that there is something called the Sadclown. The Sadclown is what many of us were before we […]