Downpainment

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Despite YHCs best efforts to scare the PAX with pre-beatdown Slack chatter of death and doom, 23 posted anyway on this perfect 50 degree Florida morning. In fact, the PAX were chipper and awake as clearly demonstrated with a perfect cadence of 15 side-straddle hops. The PAX must have had the realization that if they […]

Spot Check

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Spot Check! That was the phrase of the day. All men can use a little accountability in their lives whether they like it or not. YHC had previously paged back through Freed to Lead this week and remembered that there is something called the Sadclown. The Sadclown is what many of us were before we […]

Fitness is Fun

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Twas a 37 degree morning when all thro’ Davis Park, Not a PAX was stirring, not even an Outhouse; The toys were placed by the fields with care, In hopes that Badlanders would soon would be there; The fartsackers were nestled all snug in their beds, while visions of a McDreamy beatdown danced in their heads.  Ahhhh, the Winter […]

Fast Feet

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“You either win or you learn. You only lose if you quit!” This was the theme of the day. 8 PAX posted for the new Broga aka Bada’s Bootcamp Beatdown in the gloomy Goodlands of the Badlands. Obviously yesterday was an important day…Taco Tuesday of course…Oh and Election Day thus lots of post-election day mummblechatter. […]

Avoiding Blisters

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YHC was surfing through the F3 Nation web site the other day and was reminded of the five principles that define an F3 workout. He wondered – has the pax committed this to memory? (YHC certainly had not, but then did so). YHC’s original plan was to spring a pop quiz on the unsuspecting pax […]

Preparedness, Next Man Up!

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The call went out at 23:01 the night before Tinkle’s Q stating… “Emergency fellas, I just realized I have the Q tomorrow and I’m down in Daytona…can anyone cover for me?” Uh, Oh!!! Preparedness Talk about 11th hour….luckily YHC was still awake working on high-growth startup stuff and since YHC already had the shovel flag, […]