Better Bring A Hard Hat

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After a quickly moving storm blew through yesterday the morning air was crisp with a slightly noticeable breeze.  Your Q in charge got to the AO early to determine if our construction site would be suitable for the planned beatdown. Yes, indeed it would be a beautiful morning for what Osteen would refer to as […]

Fortune Cookies

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YHC arrived in the Badlands, set the browser to accept all cookies and 14 PAX rolled in to see just how the cookies would crumble. Explanation… YHC is usually precise in his planning and preparation, however, today YHC took a different approach to the beatdown. YHC asks himself, why not let fate guide us??? Was […]

Bucket Broga Brigade

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Conditions:55° and windy which is surprisingly cold for April in Florida. YHC rarely goes into anything without proper planning, however, this little diddy did not come to life until about 8pm the following evening when our brother Pyro posted the following Spartan Bucket Brigade Training video. YHC promptly texted Full Monty to see if Monday’s […]

Badlands Beep Test

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One of the joys of F3 is that you learn something new about your brothers at each beatdown.  We all know, for example, that Outhouse is pull-up machine as well a member in fine standing in the world of financial services (a most noble industry). Some of us who have been on IR have benefited […]

Spartan Teaser

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YHC arrived just ahead of Squeege to plant the flag and stretch out.  It looked as if PAX was already spent when they arrived but it was Monday in the gloom so we decide to get started anyway. Spartan Teaser Warm-o-rama 15 – SSH 15 – Michael Phelps 15 – Chinooks 15 – Hillbillies 15 […]

Mental Toughness

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11 PAX and 1000’s of mosquitos decided to shake off the rust and return for another week of Broga with YHC. YHC was glad to hear that our Jax brother Pud would be posting for his Broga initiation and that Squeege (respect) had brought bug spray for the PAX. As always YHC is impressed with […]

Finish The Race!

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6 brave men of the Badlands arrived on run day to work toward finishing the race. The temperature was a pleasant 64 degrees. Fitness Goal – Constant Movement. Finish COP 15 SSH 15 Michael Phelps 15 Hillbillies 15 Monkey Humpers The Thang: Run half mile followed by 10 Burpees Run to baseball field scale both […]

Grit vs. Grind Fit Test

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The PAX were warned ahead of time that there would be a test. The professor gave them the questions beforehand and the challenge to mentally project themselves into the future seeing this accomplishment. Working out is goal-orientated and measurable, but “working in” is usually non-measurable. Yet it creates little shifts that change everything. Grit For those […]