Merkin Monday

Posted on Leave a commentPosted in Backblasts

What a great am at Davis Park in Nocatee. 2 bests for the Jax Bandlanders, 26 bandlaners in attendance (1 FNG, welcome Pinocchio) doing a group best of 9230 Merkins (that’s 355 merkins each)  Heres how it went down   Warm up Side straddle hops x15 little baby arm circles x10 no rest little baby […]