Time for a little BBQ

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13 PAX Joined YHC in the gloom for some work.  Everyone knew there would be no running or travelling, and had some thanks for that.  I tried to make it easy for PUD as he gets ready for the Veterans Day GORUCK Tough (in which Bing in joining). Boucher, Flounder and Bing are doing the […]

Spartan Test

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22 PAX gathered in the gloom for the final Jumanji-led metric of the fall quarter. Big Bird had a premonition of doom when looking at a Spartan Race email blast. And indeed his premonition came true as the PAX did a brief warm-up and then headed to the track for The Thang…. The Thang- Spartan […]

Metrics

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YHC thought it was time to record some hard data on fitness so the PAX could see if they are still climbing the mountain or sliding back down. We also discussed the JAX Core Value for October: We DFQ. Challenge is to memorize the core value and supporting quote: “The greatest glory in living lies […]

Michigan Murphs

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16 hard-charging PAX spurned the cool comfort of the fartsack and toed the line with their brothers in quintessential Jacksonville gloomidity.  Conditions were perfect for some CHURN N’ BURN GOODNESS.  The Doctor was in and the disclaimer was given, time to get after it. COP: SSH x 25 IC  (After passing 20, some PAX began […]

Pretty (tire)ing tire workout

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We had a pretty gnarly post hurricane tire workout. Here’s what went down. Mosey to parking lot Disclaimer Warmup SSH-21 in cadence Mosey to field Count 1-2-3 for groups 3 groups would bear crawl every 10 minutes to stations including ◦ tire pulls (merkins in between) ◦ Sledgehammer with tire hit counting each side with […]