Music Appreciation Day

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11 Pax this am for “Music Appreciation Day.” Q had a playlist of classic road trip and car songs. At the beginning of each set of exercises, the Q gave hints about the title of the song. 5 Burpee penalty for not guessing the correct title of the song. The THANG Circle up in parking […]

Fire Crotch

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22 PAX including 1 FNG braved some mild precipitation and the promise of hair burners to post at BOHICA. Warm-up: 10 SSH IC 10 imperial walkers IC 10 Michael Phelps IC 10 burpees OYO fo the train The Crimson: 10 pull-ups, run over to cones for 10 burpees; 9 pull-ups run over to cones for […]

No One Hit Wonders Here …

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15 Jax Pax avoided the Fartsack to join YHC for BOHICA. Looking back at some of YHC’s past Q’s … this morning was going to be a Pyro’s “Greatest Hits” of sorts. No need to grab your Rubik’s Cube or your parachute pants, it’s only been almost 1-year. Conditions: near perfect … thankfully no Florida […]

What are you waiting for?

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Everyone including 1 FNG was welcomed to YHC’s first Q in year 3 of F3 Jacksonville.  We all have gotten better, stronger, wiser?.  I can personally say F3, saved my life (Thanks Bing and Heisenberg). Warmup: 10 merkins IC 10 BBSU IC 8 merkins IC 8 BBSU IC 6 merkins IC 6 BBSU IC (at […]

MANatee Rebirth

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13 lucky PAX posted for the rebirth of the JAX MANatee. Unlike its sea-cow namesake who spends its days floating through life stoned on river vegetation, this event promotes competition, strength, and speed. Conditions- Weather: light dose of sweaty balls before exercise Heisenberg: light flatulence Big Bird: short shorts Pyro: immaculate hair Toxic: moderately coherent Warm-up: 20 […]

VQ inspires amazement and wonder

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17 pax gathered in the warm gloom. A large number no doubt eager to participate in another VQ. Amazed that the Q can do this stuff, and wonder that he may not need daily NSAIDs yet. The Warm Up The following IC 15 Little Baby Arm Circles 15 Chinooks 15 Imperial Walkers 15 Side Straddle […]

Bracket Busters at BOHICA

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11 PAX fought the fartsack and braved the blistery winter conditions of Northeast Florida, including a visitor from Knoxville who woke up this morning thinking he was back home. There is only one explanation for coming out in the gloom with the thermometer registering 29 degrees… MADNESS! YHC welcomed everyone to this Bracket-Busting Beatdown at […]

Welcome to the Library

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We post near a library but rarely utilize it in our workouts. This workout is #4 of 5 of a Bigbird/LIFO consecutive beatdown.  Drone wondered if there were animals involved. Welcome Hacker from F3 Davidson. Appetizer Welcome disclaimer only a 5 burpee penalty for Hacker’s late arrival, gave him benefit of doubt as he is a visitor. […]

Hard Work>Luck

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11 PAX braved the Florida winter to get better this morning.  We revisited the crowd favorite “Lucky Horseshoe” just to see how far we have come.  Missing lots of F3 faithful but we pressed on because it’s, well, Thursday Conditions: Nipply 50ish =Perf Warm Up All IC x15 Mummy Runs Chinooks Backwards AC Don Quixotes […]