Metrics

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YHC thought it was time to record some hard data on fitness so the PAX could see if they are still climbing the mountain or sliding back down. We also discussed the JAX Core Value for October: We DFQ. Challenge is to memorize the core value and supporting quote: “The greatest glory in living lies […]

Michigan Murphs

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16 hard-charging PAX spurned the cool comfort of the fartsack and toed the line with their brothers in quintessential Jacksonville gloomidity.  Conditions were perfect for some CHURN N’ BURN GOODNESS.  The Doctor was in and the disclaimer was given, time to get after it. COP: SSH x 25 IC  (After passing 20, some PAX began […]

Fire Crotch

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22 PAX including 1 FNG braved some mild precipitation and the promise of hair burners to post at BOHICA. Warm-up: 10 SSH IC 10 imperial walkers IC 10 Michael Phelps IC 10 burpees OYO fo the train The Crimson: 10 pull-ups, run over to cones for 10 burpees; 9 pull-ups run over to cones for […]

No One Hit Wonders Here …

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15 Jax Pax avoided the Fartsack to join YHC for BOHICA. Looking back at some of YHC’s past Q’s … this morning was going to be a Pyro’s “Greatest Hits” of sorts. No need to grab your Rubik’s Cube or your parachute pants, it’s only been almost 1-year. Conditions: near perfect … thankfully no Florida […]