Pretty (tire)ing tire workout

Posted on 1 CommentPosted in Backblasts

We had a pretty gnarly post hurricane tire workout. Here’s what went down. Mosey to parking lot Disclaimer Warmup SSH-21 in cadence Mosey to field Count 1-2-3 for groups 3 groups would bear crawl every 10 minutes to stations including ◦ tire pulls (merkins in between) ◦ Sledgehammer with tire hit counting each side with […]

Music Appreciation Day

Posted on Leave a commentPosted in Backblasts

11 Pax this am for “Music Appreciation Day.” Q had a playlist of classic road trip and car songs. At the beginning of each set of exercises, the Q gave hints about the title of the song. 5 Burpee penalty for not guessing the correct title of the song. The THANG Circle up in parking […]

Fire Crotch

Posted on Leave a commentPosted in Backblasts

22 PAX including 1 FNG braved some mild precipitation and the promise of hair burners to post at BOHICA. Warm-up: 10 SSH IC 10 imperial walkers IC 10 Michael Phelps IC 10 burpees OYO fo the train The Crimson: 10 pull-ups, run over to cones for 10 burpees; 9 pull-ups run over to cones for […]

No One Hit Wonders Here …

Posted on Leave a commentPosted in Backblasts

15 Jax Pax avoided the Fartsack to join YHC for BOHICA. Looking back at some of YHC’s past Q’s … this morning was going to be a Pyro’s “Greatest Hits” of sorts. No need to grab your Rubik’s Cube or your parachute pants, it’s only been almost 1-year. Conditions: near perfect … thankfully no Florida […]

What are you waiting for?

Posted on 1 CommentPosted in Backblasts

Everyone including 1 FNG was welcomed to YHC’s first Q in year 3 of F3 Jacksonville.  We all have gotten better, stronger, wiser?.  I can personally say F3, saved my life (Thanks Bing and Heisenberg). Warmup: 10 merkins IC 10 BBSU IC 8 merkins IC 8 BBSU IC 6 merkins IC 6 BBSU IC (at […]

MANatee Rebirth

Posted on Leave a commentPosted in Backblasts

13 lucky PAX posted for the rebirth of the JAX MANatee. Unlike its sea-cow namesake who spends its days floating through life stoned on river vegetation, this event promotes competition, strength, and speed. Conditions- Weather: light dose of sweaty balls before exercise Heisenberg: light flatulence Big Bird: short shorts Pyro: immaculate hair Toxic: moderately coherent Warm-up: 20 […]