It’s Time to Go to School

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https://www.youtube.com/watch?v=WLAq3JVJ6Ho 7 PAX posted on-time, bright-eyed and bushy tailed in the gloom for this F3 Jacksonville beatdown. It was class time at the school of Boondocks. YHC announced a Basic Q School following this morning’s beatdown. There was a prerequisite before their lesson on Basic Q-ing, so it was time for YHC to take these […]

Camp Feud

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8 Pax posted in the gloomidity that only a late July morning in Florida can bring. It is getting late in the summer, which can only mean one thing: training camp! The Jags are back in town following a surprising and impressive season. YHC never played organized football (unless you count intramural flag football), but […]

Boondocks Partner Beatdown

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6 strong PAX fought off the fart sack and posted in the Mandarin gloom. The Jax PAX were spread thin this weekend due to Jacksonville now having three Saturday AOs, a planned practice ruck (for the Go Ruck STAR), and a several participating in a triathlon.   YHC had the privilege of taking the reins […]

Piriformis Performance

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10 PAX posted for Badabroga in the Badlands for an anatomy lesson on stretching and get some myofascial release in the hips, low back and specifically the piriformis muscle. What the heck is a piriformis (see Wikipedia)? Essentially it is the muscle in the gluteal region of the lower limb that can often get irritated […]

Leadership

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YHC arrived in the Badlands for his second Q of the week. He surveyed the puddles and decided to push the PAX through the puddles. The weather was muggy with 100% humidity. Mumblechatter consisted of injuries and of the FNG (Mike Ryan) who runs 12 miles a day. YHC would soon find out the FNG’s […]

Do Not Fear The Shadow

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YHC arrived extra early to survey the Badlands. Feeling the extreme humidity he declared it run day. Mumblechatter focused mostly on the Mudrun and injuries. YHC admonished the PAX to turn from the shadow toward the light. A shadow is a dark area where light from a light source is blocked by an opaque object. […]