Deck o’ Pain

Posted on Leave a commentPosted in Backblasts

4 Pax ventured out to Thunderdome for a gloomy, smoky (something is burning in the JCP area) Deck-o’-Pain beatdown… The format was simple, the execution could have been better—YHC will work on that for next time.  Warmup: Disclaimer given, F3 Principles and Mission discussed and warmup commenced: SSH x12 IC Big Arm Circles Fwd & […]

Hail to the Victors!

Posted on Leave a commentPosted in Backblasts

9 HIM of F3 Jacksonville posted in the cool crisp early November gloom of NE Florida. YHC celebrated his b-day earlier in the week and celebrated with too much food and cake.  Finding that no Boondocks Pax had signed up to Q this weekend, he took the opportunity to ensure that he could make up […]

Deal with It

Posted on Leave a commentPosted in Backblasts

14 HIM of F3Jax posted in the gloom of Anthill in great anticipation of a long-awaited Drone beatdown. Unfortunately, the wait would have to continue as he had to our hero attended to a sick child in the wee hours of the morning.  While he offered up his beatdown for us to follow, there were […]

Well that was fun….

Posted on Leave a commentPosted in Backblasts

5 Pax showed up To the Field for Loops and Corners! Warm Up Etc…Then to the fake field for Loops. Run a loop then do an exercise. Add exercises on each loop: Mosey 400m & 10 Merkins Mosey 400m & 10 Merkins, 10 BBS Mosey 400m & 10 Merkins, 10 BBS, 10 Squats Mosey 400m […]