Skillful Warriors

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That just happened…F3 Broga just went mainstream! 17 trailblazing, warrior PAX posted as they may have been told that Broga was the new bacon in the mens health and fitness world for 2018. Just as bacon will turn PAX into true warriors, Broga is the conduit to enter into your warrior spirit. As always, YHC […]

Sand Crab – VQ!!

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Welcome – Sand Crab VQ  — ACCOUNTABILITY 16 F3 Men showed up ready to give it all they had.  The Q reminded the team that this month was all about Accountability.  Today, EVERYTHING was done with a partner and both partners were accountable to each other.  ALL exercises were done in cadence with your partner, […]

Broga Ponte Vedra Casanovas

Broga Casanovas

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12 Badlanders decided not to fartsack this Valentines Day but instead to post for a Broga beatdown ITG. What better way to get stretched out for your M on the day of love because we know the hips are where the real emotion of desire resides. Conditions: Fog, fog everywhere! In true broga fashion we decide […]