Seven and Seven on 2020

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Surprisingly nice weather for July 7! The date is a good one – 7/7/20 – those are all good number for reps of any exercise. Started with warm up – stretching out the 4th of July beat down! Mosey with string of pearls: 1st stop – 7 merkins, 7 Carolina Dry Docks, 7 werkins 2nd […]

Exercises in Encouragement

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10 PAX unfartsacked themselves to get what they came for. A standard, down and dirty beatdown that tests your mind, will and emotions. Keys to success: Positive attitude, encouragement from your brothers, competition and accountability! YHC is reminded of just how much we need others in our lives for support, encouragement and accountability. There is […]

Running of the Caribou

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9 HIM of F3 Jacksonville posted in the gloom at Boondocks despite being fatigued from listening to the doom and gloom messages that come with the news of the year: COVID-19.  With our numbers in line with the latest recommendations of the CDC and the City of Jacksonville, the Jax Pax did keep their best […]

Deck o’ Pain

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4 Pax ventured out to Thunderdome for a gloomy, smoky (something is burning in the JCP area) Deck-o’-Pain beatdown… The format was simple, the execution could have been better—YHC will work on that for next time.  Warmup: Disclaimer given, F3 Principles and Mission discussed and warmup commenced: SSH x12 IC Big Arm Circles Fwd & […]

Just do it….better

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3 pax joined the Q for an intimate moonlit beatdown. The question of the day, When something requires action are you more likely to take care of it, think about it or do nothing? warm up 10 each of the following: SSH, Hillbilly, the reacher, LBAC F&B, MP, 5 super Burpees The thang Mosey Lot […]