Pretty (tire)ing tire workout

Posted on 1 CommentPosted in Backblasts

We had a pretty gnarly post hurricane tire workout. Here’s what went down. Mosey to parking lot Disclaimer Warmup SSH-21 in cadence Mosey to field Count 1-2-3 for groups 3 groups would bear crawl every 10 minutes to stations including ◦ tire pulls (merkins in between) ◦ Sledgehammer with tire hit counting each side with […]