The Crimson Visits Asgard

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3 HIM of Fleming Island posting in the gloom, curious as to what YHC has in store for them.  He had altered his previous Q in honor for those on the front line, so they figured this time he would have the opportunity to present them with his original beatdown from last week… and he […]

Exercises in Encouragement

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10 PAX unfartsacked themselves to get what they came for. A standard, down and dirty beatdown that tests your mind, will and emotions. Keys to success: Positive attitude, encouragement from your brothers, competition and accountability! YHC is reminded of just how much we need others in our lives for support, encouragement and accountability. There is […]

Hail to the Victors!

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9 HIM of F3 Jacksonville posted in the cool crisp early November gloom of NE Florida. YHC celebrated his b-day earlier in the week and celebrated with too much food and cake.  Finding that no Boondocks Pax had signed up to Q this weekend, he took the opportunity to ensure that he could make up […]

Guest Q at ANCHOR (5/11/19) — Welcome F3 Pothole who will be bringing a FUN game! PRE-BLAST BELOW

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When: Saturday, May 11 — 0700 at ANCHOR Where: Memorial Park (1620 Riverside Ave) QIC: Pothole from F3LakeMurray, South Carolina   Congratulations F3 Jacksonville, you just celebrated 4 years of sweat inducing, friendship strengthening, leader generating, faith building fellowship with men you may have never spoken a single word to. But you took the red […]

Alde-wrong

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8 High Impact Men fought the forces of the fartsack and mustered enough courage to post at Boondocks. YHC had a plan in place, but a lack of oxygen to his brain following a solo Dolly and an unexpected turn of events resulted in a few audibles being called. With 3 FNGs amongst the Pax, […]

Piriformis Performance

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10 PAX posted for Badabroga in the Badlands for an anatomy lesson on stretching and get some myofascial release in the hips, low back and specifically the piriformis muscle. What the heck is a piriformis (see Wikipedia)? Essentially it is the muscle in the gluteal region of the lower limb that can often get irritated […]

Leadership

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YHC arrived in the Badlands for his second Q of the week. He surveyed the puddles and decided to push the PAX through the puddles. The weather was muggy with 100% humidity. Mumblechatter consisted of injuries and of the FNG (Mike Ryan) who runs 12 miles a day. YHC would soon find out the FNG’s […]