Welcome to Asgard!

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30 HIM, from around F3 Jacksonville, including 6 FNGs and 1 PAX with his two 2.0’s posting DR from Savannah descended upon Thunderbolt Park in Fleming Island to plant the shovel flag at the first F3 Jacksonville AO in Clay County: welcome to Asgard! THE THANG: After a brief introduction, mosey from the park entrance […]

Coupon Fest at Boondocks

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Warm Up Suicides – goal line, 10 yrd, 20 yrd,30 yrd, 40 yrd – each round do the following exercise: • 5 merkins • 10 burpees • 15 big boy situps • 20 squats – elbows to knees • 25 cross mountain climbers (count one leg) Suicides With Coupon – pretty much everyone had cinder […]

Exercises in Encouragement

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10 PAX unfartsacked themselves to get what they came for. A standard, down and dirty beatdown that tests your mind, will and emotions. Keys to success: Positive attitude, encouragement from your brothers, competition and accountability! YHC is reminded of just how much we need others in our lives for support, encouragement and accountability. There is […]

The New Normal

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The New Normal…It’s going to be hard but, Iron Sharpens Iron.  What’s your new normal? Warm-A-Rama SSH, Phelps, Good Mornings, Little Baby Arm Circles, Merkins Blackjack (21s) – do 1, then run 25 yrds, do 2, run back, do 3…up to 21 Odd numbers do Step-ups or Box Jumps, Even numbers do Hand Release Merkins […]

Good Friday Ruck

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Scholars believe that the Jesus carried only the cross beam on his way to Golgotha. The entire weight of the Roman cross was about 300 pounds, with the cross bream being about 100 pounds. It is also believed that he carried the cross beam a distance probably less than ½ mile. Tradition has it that […]