Shadow Run

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The Thang Warmup- SSH -15, The Reacher-15, Downward Dog OYO, Toy Soldiers OYO, Michael Phelps -10, Parking Lot Mosey Start – 25 Merkins, Run 0.1 m, 25 Iron Cross w partner, Run back 0.1m, 20 stagger Pushups (10 each,) Run 0.2m, 20 flutter kicks, Run 0.2 back, 15 wide Pushups, Run 0.3m, 15 H2H, Run […]

Well that was fun….

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5 Pax showed up To the Field for Loops and Corners! Warm Up Etc…Then to the fake field for Loops. Run a loop then do an exercise. Add exercises on each loop: Mosey 400m & 10 Merkins Mosey 400m & 10 Merkins, 10 BBS Mosey 400m & 10 Merkins, 10 BBS, 10 Squats Mosey 400m […]

Roxanne

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The Thang – VQ Deuce shared a thought on “being open to Yes,” mentioned something about a Rugby ball then started the warmup SSH IC x15, The Reacher ICx10, LBAC F&B x10 each IC, MP IC x10, standing quad stretch each leg OY w or wo pax support, walking toy soldiers Indian Run to turf […]

Completing the Mission

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9 PAX of F3 Jacksonville plus 1 PAX down range from F3 Kansas City posting in the gloom at BOHICA to complete the mission that was began with YHC’s Q at Boondocks this past Saturday.  50 years ago, yesterday, the Columbia capsule piloted by Michael Collins and carrying Neil Armstrong and Edwin “Buzz” Aldrin splashed […]

Doing the Moon Walk at Boondocks

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10 PAX of F3 Jacksonville posting in the gloom at Boondocks to pay tribute to one of the greatest accomplishments of the US space program- man’s landing and walking on the moon.  50 years ago, today, Neil Armstrong and Edwin “Buzz” Aldrin landed and emerged from the “Eagle” at Tranquility Base to become the first […]

The Return of the Beast

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10 total HIM of F3 Jacksonville reported to Boondocks with one tardy as a result of navigational issues. With Boondocks rapidly approaching its 1st anniversary, it was time once again to take these PAX members to school… Q-school that is. YHC provided a little education on Q-ing (this of course after claiming that YHC was […]

And Down the Stretch They Come

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11 HIM of the Jax Pax were joined in the gloom by Rusty, who was down range from F3 Naperville, for a beatdown by YHC at #Anthill.  This weekend was also the 145th running of the Kentucky Derby. History was made when Maximum Security, who finished 1st, was disqualified, resulting in Country House winning the […]

Guest Q at ANCHOR (5/11/19) — Welcome F3 Pothole who will be bringing a FUN game! PRE-BLAST BELOW

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When: Saturday, May 11 — 0700 at ANCHOR Where: Memorial Park (1620 Riverside Ave) QIC: Pothole from F3LakeMurray, South Carolina   Congratulations F3 Jacksonville, you just celebrated 4 years of sweat inducing, friendship strengthening, leader generating, faith building fellowship with men you may have never spoken a single word to. But you took the red […]