Remember to Pause

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6 pax joined YHC on a not at all rainy or windy Monday. A simple message offered and disclaimer given to “modify as needed” as the Q is not a professional. Message: Remember to Pause, before acting.  Warmup SSH x10 IC Bat Wings – LBAC F X20, LBAC B X20, Seal Claps x20IC, Overhead claps […]

Welcome to Asgard!

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30 HIM, from around F3 Jacksonville, including 6 FNGs and 1 PAX with his two 2.0’s posting DR from Savannah descended upon Thunderbolt Park in Fleming Island to plant the shovel flag at the first F3 Jacksonville AO in Clay County: welcome to Asgard! THE THANG: After a brief introduction, mosey from the park entrance […]

Seven and Seven on 2020

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Surprisingly nice weather for July 7! The date is a good one – 7/7/20 – those are all good number for reps of any exercise. Started with warm up – stretching out the 4th of July beat down! Mosey with string of pearls: 1st stop – 7 merkins, 7 Carolina Dry Docks, 7 werkins 2nd […]


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7PAX joined YHC on an eventful, humid morning in the gloom. (Outhouse demonstrated astrology knowledge pointing out the spaceship in orbit while bearcrawling on the turf field. Later before the return trip a few pax rescued a racoon from a trash can.)  The Q expressed thanks for having the constant presence of F3 over the […]

Machu Picchu Mosey

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3 walkers and 7 runners joined in the gloom. Runners took the long way over the Acosta bridge for a short stay at Machu Picchu. Bunny hopped up the steps followed by 3 burpees and 10 variety merkins. Bunny hop back down followed by 20 variety core workouts. Rinse and repeated 6 or so times. […]

Coupon Fest at Boondocks

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Warm Up Suicides – goal line, 10 yrd, 20 yrd,30 yrd, 40 yrd – each round do the following exercise: • 5 merkins • 10 burpees • 15 big boy situps • 20 squats – elbows to knees • 25 cross mountain climbers (count one leg) Suicides With Coupon – pretty much everyone had cinder […]

Say Yes

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Warmup 1 lap mosey SSH x10 LBAC F/B x10 MP x10 Reacher x10 LM DD stretch OYO   Thang Route 66>Turf field, every light add 1 Burpee, 8 total. Goal line Partner Up 5-4-3-2-1’s exercise out, sprint back, stack each group 0-10 BC X5 10-20 Lunge X4 20-30 CB X3 30-40 IW X2 40-50 Crab […]