Braves Get Stonewalled at Asgard

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5 HIM of Fleming Island posting in the gloom despite the forecasted soggy field beatdown with cinderblocks.  These pax gathered and dedicated this beatdown to our brother, SOC, who was called home to paradise this past week.  With our hearts heavy and our brother on our minds, we began…  COP SSH x20 IC Hillbillies x10 […]

Silence is golden

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8 pax joined YHC for a back to the bridge run day. Quick disclaimer given and no time for messing around, mosey towards bridge. Stop by the gas station for a brief warmup Reacher x10IC, DD calf stretch OYO, Quad stretch OYO, walking toy soldiers x10 each, continue mosey toward bridge. 2 groups for bridgeicides […]

Memento Mori

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YHC was greeted by 5 eager Pax for a Coupon heavy beatdown. The message of “Memento Mori” offered with idea of living our lives to the fullest by the reminder that we will all face death one day. Warm Up SSH x10 IC, LBAC F x20 IC, LBAC B x20 IC, Air Press x20 IC, […]

The Crimson Visits Asgard

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3 HIM of Fleming Island posting in the gloom, curious as to what YHC has in store for them.  He had altered his previous Q in honor for those on the front line, so they figured this time he would have the opportunity to present them with his original beatdown from last week… and he […]

Do your best…

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6 Pax were eager to get Monday started off right, 2 were completing their 2nd beatdown of the morning. The message of the day from Tony Horton of P90x fame “Do your best and forget the rest.” warmup: SSH x10 IC, LBAC F/B x10 IC, MP x10 IC, The reacher x10 IC, LM OYO, DD […]

This One is for the Men in Blue

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3 HIM of Fleming Island posted in the gloom for this beatdown.  YHC had a prepared a beatdown for this October breakdown; however, after reading about the tragic events that resulted in an F3 brother’s death, he felt compelled to go in a different direction.   Jacob Hancher, better known in the gloom by his F3 […]

Swamp Chop

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6 pax joined in the rainy swampy gloom. Bullfrogs were keeping up with the sick beats of DJ Eileen. Tabata was the theme and we completed 20 seconds of work and 10 seconds break for 8 rounds. A short mosey in between each 8 round workout. Every third mosey would require a 10 pull-up bonus Exercises […]

Return of Catholic Calesthenics

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5 HIM of Fleming Island posted in the cool, crisp gloom of Asgard.  Fall is definitely in the air, and it feels great to be outdoors, at least for now…  the Asgardian pax were taken to school at one of YHC’s previous Qs.  This time he decided the pax needed to “get churched”, so he […]

Kill the Wabbit

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It’s finally here.  The final installment of the Iron Pax Challenge 2020.  This highly anticipated date could not have come at a better time for the Asgardians.  The rain stayed away all week to leave the field moist but not submerged.  5 HIM posted at Asgard for IPC Week 4, aka Murder Bunnies!  Seemed fairly […]

Tempo a go go

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8 pax braved the cold at Cop Shop. Cadence and tempo were the theme this morning. Started with a warm up followed by 30 tempo burpees – in cadence! Easier said than done. 400m run tempo pull-ups – in cadence! Not recommend. bear crawl from the playground to the cabana. Tempo dips. 400m run + […]