Max Out

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11 pax joined the YHC on a crisp Thursday morning. The message of the day was simple, enjoy the good and focus on what is going right. warmup- SSH, LM, The Reacher, LBAC F/B, MP mosey to lot 1 The pax we’re instructed to perform the following exercises as long as possible. When wiped out […]

Hail to the Victors!

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9 HIM of F3 Jacksonville posted in the cool crisp early November gloom of NE Florida. YHC celebrated his b-day earlier in the week and celebrated with too much food and cake.  Finding that no Boondocks Pax had signed up to Q this weekend, he took the opportunity to ensure that he could make up […]

Rectangle Run

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7 pax joined the YHC ITG. The message this morning “Is this within my control?” Warm up OYO limp member, OYO Downward Dog calf stretch, 10 count Merkins, 10 count MP, 10 count toy Soldiers The Thang: Mosey to turf field Indian Run around field ( marked by nicely lit cones) 3 consecutive circuit runs […]

Just do it….better

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3 pax joined the Q for an intimate moonlit beatdown. The question of the day, When something requires action are you more likely to take care of it, think about it or do nothing? warm up 10 each of the following: SSH, Hillbilly, the reacher, LBAC F&B, MP, 5 super Burpees The thang Mosey Lot […]

3 Minutes of Fun

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6 PAX joined the QIC on a muggy, wet Monday morning, thankfully no rain during the beatdown. What kind of energy do you give off? Does it bring other people up or down? Or something in between ? Warmup SSH – IC 10, The reacher -IC 10, Downward Dog stretch OYO, Merkins -IC 10, LBACF […]

Deal with It

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14 HIM of F3Jax posted in the gloom of Anthill in great anticipation of a long-awaited Drone beatdown. Unfortunately, the wait would have to continue as he had to our hero attended to a sick child in the wee hours of the morning.  While he offered up his beatdown for us to follow, there were […]

Shadow Run

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The Thang Warmup- SSH -15, The Reacher-15, Downward Dog OYO, Toy Soldiers OYO, Michael Phelps -10, Parking Lot Mosey Start – 25 Merkins, Run 0.1 m, 25 Iron Cross w partner, Run back 0.1m, 20 stagger Pushups (10 each,) Run 0.2m, 20 flutter kicks, Run 0.2 back, 15 wide Pushups, Run 0.3m, 15 H2H, Run […]