Air it Out

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Better late than never. 8 pax this morning at anchor on what started as a sucky workout that eventually redeemed itself. Warmups then took laps around the park while I made up workouts to do on or around benches. In cadence, exercise: Decline merkins, dips, step ups, incline merkins, LBC’s, Burpees. Probably some other things. […]

Listen to the Hoff

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9 pax greeted YHC on a beautiful, crisp morning. The message of the day – the importance of laughter to get through life. “I think laughter is the best medicine. If you can’t laugh at yourself, then you can’t laugh at life and the silliness of it all.” David Hasselhoff. Warmup SSH x10 IC Hillbilly […]

We Are Marshall!

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3 Pax posting in the Fleming Island gloom at Asgard in baited anticipation of what was to take place.  As some may know, YHC’s hometown is Huntington, West Virginia, the home of the Thundering Herd of Marshall University.  On this date, 50 years ago in 1970, Marshall was returning home from a game in Greenville, […]

Keep it Simple

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6 pax gathered in the middle of the swamp this morning at Chop Shop. warmups included side straddle hops, hillbillies, Michael Phelps, reachers, and a mosey to the end of the street and back. the thang I promised to keep it simple and easy this morning with 10x Merkins, 20x Dips, 30 Squats. Easy enough […]

Braves Get Stonewalled at Asgard

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5 HIM of Fleming Island posting in the gloom despite the forecasted soggy field beatdown with cinderblocks.  These pax gathered and dedicated this beatdown to our brother, SOC, who was called home to paradise this past week.  With our hearts heavy and our brother on our minds, we began…  COP SSH x20 IC Hillbillies x10 […]

Silence is golden

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8 pax joined YHC for a back to the bridge run day. Quick disclaimer given and no time for messing around, mosey towards bridge. Stop by the gas station for a brief warmup Reacher x10IC, DD calf stretch OYO, Quad stretch OYO, walking toy soldiers x10 each, continue mosey toward bridge. 2 groups for bridgeicides […]

Memento Mori

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YHC was greeted by 5 eager Pax for a Coupon heavy beatdown. The message of “Memento Mori” offered with idea of living our lives to the fullest by the reminder that we will all face death one day. Warm Up SSH x10 IC, LBAC F x20 IC, LBAC B x20 IC, Air Press x20 IC, […]

The Crimson Visits Asgard

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3 HIM of Fleming Island posting in the gloom, curious as to what YHC has in store for them.  He had altered his previous Q in honor for those on the front line, so they figured this time he would have the opportunity to present them with his original beatdown from last week… and he […]