Good Friday Ruck

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Scholars believe that the Jesus carried only the cross beam on his way to Golgotha. The entire weight of the Roman cross was about 300 pounds, with the cross bream being about 100 pounds. It is also believed that he carried the cross beam a distance probably less than ½ mile. Tradition has it that […]

Running of the Caribou

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9 HIM of F3 Jacksonville posted in the gloom at Boondocks despite being fatigued from listening to the doom and gloom messages that come with the news of the year: COVID-19.  With our numbers in line with the latest recommendations of the CDC and the City of Jacksonville, the Jax Pax did keep their best […]

Partner Up

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6 pax joined the YHC on a warm Moonlit morning. The message provided “Seek Solitude.” The theme was Partner Up, Music -All Irish- Warmup SSH x10 IC, LBAC Forward/Backward x10 IC, MP x10 IC, Reacher x10 IC, LM and calf stretch OYO, 10 Merkins The thang Indian Run to far soccer fields Partner up 1 […]

The Boondocks Casino

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With many HIM having stepped up in the last couple months, a good problem has arisen in F3 Jacksonville, finding an open Q-spot. Ah, but alas, YHC was curious and reviewed Sign-up Genius to find out who was Q-ing for Boondocks this weekend.  To his delight, the spot was open.  It had been awhile, so […]

It’s okay not to know

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6 pax joined the YHC on a pleasant Monday morning, thought of the day “It’s ok to not know” Warmup – quick lap around flag and welcome center stairs, SSH -IC 10, Reacher-IC 10, OYO 5 squats, 4 merkins, 3 groiners, 2 star jumps, 1 burpee. Theses last 5 exercises would be seen again. The […]

Hail to the Victors!

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9 HIM of F3 Jacksonville posted in the cool crisp early November gloom of NE Florida. YHC celebrated his b-day earlier in the week and celebrated with too much food and cake.  Finding that no Boondocks Pax had signed up to Q this weekend, he took the opportunity to ensure that he could make up […]

3 Minutes of Fun

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6 PAX joined the QIC on a muggy, wet Monday morning, thankfully no rain during the beatdown. What kind of energy do you give off? Does it bring other people up or down? Or something in between ? Warmup SSH – IC 10, The reacher -IC 10, Downward Dog stretch OYO, Merkins -IC 10, LBACF […]