Listen to the Hoff

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9 pax greeted YHC on a beautiful, crisp morning. The message of the day – the importance of laughter to get through life. “I think laughter is the best medicine. If you can’t laugh at yourself, then you can’t laugh at life and the silliness of it all.” David Hasselhoff. Warmup SSH x10 IC Hillbilly […]

We Are Marshall!

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3 Pax posting in the Fleming Island gloom at Asgard in baited anticipation of what was to take place.  As some may know, YHC’s hometown is Huntington, West Virginia, the home of the Thundering Herd of Marshall University.  On this date, 50 years ago in 1970, Marshall was returning home from a game in Greenville, […]

Chop Shop Core!

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8 PAX for a core work session! Slight warm up then the THANG: 10 Spiderman Pushup – L then R then pushup; 3 burpees; 10 BBSUP with twist to L then R; 3 burpees; 10 Squat with toy soldier; 3 burpees X 3 RUN 400m 40 squats; 40 seconds plank; 30 squats; 30 seconds plank; 20 squats; 20 seconds plank; 10 squats; 10 seconds plank x2 […]

Braves Get Stonewalled at Asgard

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5 HIM of Fleming Island posting in the gloom despite the forecasted soggy field beatdown with cinderblocks.  These pax gathered and dedicated this beatdown to our brother, SOC, who was called home to paradise this past week.  With our hearts heavy and our brother on our minds, we began…  COP SSH x20 IC Hillbillies x10 […]

Silence is golden

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8 pax joined YHC for a back to the bridge run day. Quick disclaimer given and no time for messing around, mosey towards bridge. Stop by the gas station for a brief warmup Reacher x10IC, DD calf stretch OYO, Quad stretch OYO, walking toy soldiers x10 each, continue mosey toward bridge. 2 groups for bridgeicides […]

Memento Mori

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YHC was greeted by 5 eager Pax for a Coupon heavy beatdown. The message of “Memento Mori” offered with idea of living our lives to the fullest by the reminder that we will all face death one day. Warm Up SSH x10 IC, LBAC F x20 IC, LBAC B x20 IC, Air Press x20 IC, […]

The Crimson Visits Asgard

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3 HIM of Fleming Island posting in the gloom, curious as to what YHC has in store for them.  He had altered his previous Q in honor for those on the front line, so they figured this time he would have the opportunity to present them with his original beatdown from last week… and he […]

Do your best…

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6 Pax were eager to get Monday started off right, 2 were completing their 2nd beatdown of the morning. The message of the day from Tony Horton of P90x fame “Do your best and forget the rest.” warmup: SSH x10 IC, LBAC F/B x10 IC, MP x10 IC, The reacher x10 IC, LM OYO, DD […]