Leadership

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YHC arrived in the Badlands for his second Q of the week. He surveyed the puddles and decided to push the PAX through the puddles. The weather was muggy with 100% humidity. Mumblechatter consisted of injuries and of the FNG (Mike Ryan) who runs 12 miles a day. YHC would soon find out the FNG’s […]

Do Not Fear The Shadow

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YHC arrived extra early to survey the Badlands. Feeling the extreme humidity he declared it run day. Mumblechatter focused mostly on the Mudrun and injuries. YHC admonished the PAX to turn from the shadow toward the light. A shadow is a dark area where light from a light source is blocked by an opaque object. […]

Choose Wisely

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As YHC rolled outta bed the faint smell of fresh cut grass and Sawgrass Splash tickled the nostrils.   Am I dreaming?  Is this heaven, nope, and it ain’t Iowa either (anyone tell me the movie reference?) it’s the day after TPC and time to get after it. 14 PAX fought the fartsack urge this […]

Coupons-R-Us

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Word went out across Slack that coupons would be needed at Anchor.  Coupons haven’t been redeemed in quite a while, so they were due. EVERYTHING DONE WITH COUPONS unless noted. Warmup: Wonderbra – 15IC Toy Soldier  – 15 IC Merkin Row – 10 OYO BBSU – 10 OYO Tricep Extension – 15 IC Raise the […]

Shredda Chedda Valley

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14 Pax braved the conditions (An Ideal 65 degrees) for a beatdown with absolutely no traveling (except for Heisenberg)… no cardio (unless you count the mosey from the parking lot to the playground). YHC had one goal in mind and that was to work the upper body in an attempt to transform the “Puny Pax” […]

Overcoming Obstacles

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10 faithful PAX in the gloom. YHC kicks it off with disclaimer and a gut check. There are lots of obstacles in life. It’s just that simple. If you want to achieve your dreams you have to put in the work. Nothing worth having comes easy. 10 lifelong lessons to overcome obstacles, to succeed and […]

Fun In The Field

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16 Pax showed up to push each other. There were speedy runners… Clydesdales and of course Rucker’s!! CONDITIONS: Ideal, the “Toxic Sunset” was incredible on Saturday at Anchor!! WARM UP: * SSH * 20 IC * Burpees * 5 OYO * 180 Burpees * 5 OYO * Reachers * 10 * Don Quixote * 10 […]