Easy Street

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18 pax at Anthill this brisk morning. I decided to share a recent work out from Chop Shop with our  brothers from the North. Warmups included side straddle hops, Michael Phelps, Reachers, and a mosey around the park the thang I promised to keep it simple this morning with 10x Merkins, 20x Dips, 30 Squats. […]

Ass Kickin’ Good Time

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There was a chill in the air as the Pax showed up at Southside Park in San Marco for a FREE Mens workout. Typically YHC uses coupons of some sort or strings together a workout certain to be remembered a day or two later. In most cases the focus is chest, shoulders or arms. YHC […]

We Are Marshall!

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3 Pax posting in the Fleming Island gloom at Asgard in baited anticipation of what was to take place.  As some may know, YHC’s hometown is Huntington, West Virginia, the home of the Thundering Herd of Marshall University.  On this date, 50 years ago in 1970, Marshall was returning home from a game in Greenville, […]

Keep it Simple

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6 pax gathered in the middle of the swamp this morning at Chop Shop. warmups included side straddle hops, hillbillies, Michael Phelps, reachers, and a mosey to the end of the street and back. the thang I promised to keep it simple and easy this morning with 10x Merkins, 20x Dips, 30 Squats. Easy enough […]

Chop Shop Core!

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8 PAX for a core work session! Slight warm up then the THANG: 10 Spiderman Pushup – L then R then pushup; 3 burpees; 10 BBSUP with twist to L then R; 3 burpees; 10 Squat with toy soldier; 3 burpees X 3 RUN 400m 40 squats; 40 seconds plank; 30 squats; 30 seconds plank; 20 squats; 20 seconds plank; 10 squats; 10 seconds plank x2 […]

Braves Get Stonewalled at Asgard

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5 HIM of Fleming Island posting in the gloom despite the forecasted soggy field beatdown with cinderblocks.  These pax gathered and dedicated this beatdown to our brother, SOC, who was called home to paradise this past week.  With our hearts heavy and our brother on our minds, we began…  COP SSH x20 IC Hillbillies x10 […]

The Crimson Visits Asgard

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3 HIM of Fleming Island posting in the gloom, curious as to what YHC has in store for them.  He had altered his previous Q in honor for those on the front line, so they figured this time he would have the opportunity to present them with his original beatdown from last week… and he […]

This One is for the Men in Blue

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3 HIM of Fleming Island posted in the gloom for this beatdown.  YHC had a prepared a beatdown for this October breakdown; however, after reading about the tragic events that resulted in an F3 brother’s death, he felt compelled to go in a different direction.   Jacob Hancher, better known in the gloom by his F3 […]